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The Best Travel Insurance for Backpackers

Having the best travel insurance behind you during your travels is a safety net you can't afford to pass up.

Imagine this: you’ve just landed at a foreign airport far from home. Next, you have to rush to your connecting flight. You’re in a hurry, but in the corner of your eye, you see that your connecting flight has been delayed.

Copacabana Beach
Copacabana Beach, Brazil

You feel relieved as you no longer have to run, but as you near the gate, you realize this slight delay will make it nearly impossible to catch the following flight to your final destination.

You start to fret. You’re in a foreign country, and you're going to miss a flight. The only option is to pay for a new one.

You already have a tight budget, and the thought of this extra burden will make your original plans nearly impossible. Suddenly, the entire feel of your trip has changed.

But what if there was a way you could have prevented this unexpected problem? Like many things on your pre-travel checklist, worldwide travel insurance is necessary. It’s one of those services you hope you never need, but it can be a vacation-saver when you do.

Table of Contents

  • What Is Travel Insurance?
    • Where To Begin
    • When To Get Travel Insurance
    • The Cost of Travel Insurance
    • Find the Best Travel Insurance For You
    • Which Travel Insurance Is Best?
    • How Do I Find the Cheapest Policy for Me?
    • Confusing Terminology, Explained
    • Book the Right Travel Insurance for You Today

What Is Travel Insurance?

Travel insurance and health insurance are two different things. Travel insurance protects you against unfortunate circumstances that arise while traveling.

Whereas health insurance typically covers you at home for emergency and non-emergency medical treatment, travel insurance covers emergency and non-emergency medical expenses away from home.

Travel insurance also covers additional travel-specific expenses resulting from theft, flight delays, and trip cancellations.

Why Travel Insurance is Important 

Go Backpacking's Community Manager, Adam, shares a story:

I’ve traveled without travel insurance before, and it has come back to bite me when I should’ve expected it.

An unforeseen (but preventable) food-borne sickness bit me on my first week in Thailand.

Without a clue of what it was, I rushed myself to the private hospital in Bangkok (which I didn’t know was private) where I was treated to a bill exceeding my budget by a long-shot.

Since then, I have begun to travel smarter (with insurance), and I’ve been able to capitalize on its advantages with a few canceled flights which have saved my wallet and my trip.

In one instance on a long-haul flight from Paris to Johannesburg, my flight was delayed 12 hours.

I had made a few friends at the gate prior to it being delayed.

I didn’t mind the half-day delay because I had nowhere else to be and it gave me a better chance at sleeping on the plane.

I was given a lounge pass and later told that I could probably file for reimbursement.

To my surprise, my travel insurance covered the cost of the flight and one night in a hotel. It was a blessing for someone not in a hurry.

Adam's not the only one to have experienced misfortunes with and without travel insurance. Given enough trips and time spent traveling, these unfortunate circumstances can and will happen to you, so you may as well prepare for them.

Where To Begin

First, find out if your regular health insurance includes international coverage. Call your health insurance company and ask if your policy covers you while traveling, whether in a different part of your country or internationally.

If yes, make sure to ask what exactly is covered. In the United States, for example, many health insurance plans will only cover emergency care outside of the country, leaving you paying the cost of anything short of a trip to the emergency room.

You'll also want to ask about the worst-case scenario, an injury or illness so severe that it requires evacuation via special air ambulance to your home country. This level of medical care can easily cost tens of thousands of dollars.

If you get travel insurance for no other reason, get it to cover a worst-case scenario—the kind that could bankrupt you or your family and necessitate a GoFundMe campaign from friends. Don't allow your lack of planning to become your family and friends' financial burden.

Medical coverage is the most critical aspect of travel insurance, but it’s not the only advantage included. Travel insurance will also, in some cases, cover stolen property, booking cancellations, and emergency evacuation.

When To Get Travel Insurance

For most people, finding the best travel insurance is something to take care of months before your trip. It’s nothing you want to deal with the week you leave, as your stress level may already be through the roof.

A nice convenience is the ability to schedule your travel insurance to begin on your departure date. This lets you check it off your to-do list well before leaving home. It'll be a relief to handle it as soon as possible.

However, if you procrastinate or are still deciding about travel insurance, you can book the day you leave and get coverage.

So, it’s flexible. With World Nomads, you can even book during your travels if you initially want to take the risk of traveling without it and later change your mind.

The Cost of Travel Insurance

The cost of your travel insurance policy will depend on several variables. Your quote will rely heavily on your age, home country, where you are going, and how long you'll be gone.

Some companies are more flexible than others when sending quotes. We'll outline what you need to know depending on the type of traveler you are below.

Find the Best Travel Insurance For You

Whether you’re looking for single-trip travel insurance, long-term travel insurance, expat travel insurance, or any other type, there’s something out there for everyone.

Insurance is a for-profit industry, so companies offer various options to serve every kind of traveler. If you don’t see the type of coverage you are looking for on a company’s website, you can generally call to speak with a specialist who will tailor a policy to fit your needs.

The important thing to do is to acknowledge your type of traveler and the trip you are taking before settling in and doing research. There's a policy for everyone.

Through our experience, we have determined certain companies work best for different types of travel, and we’ve taken the liberty to lay them out for you below:

  • Best Travel Insurance for Backpackers: World Nomads
  • Best Travel Insurance for Digital Nomads: SafetyWing
  • Best Travel Insurance for Gear Coverage: Clements
  • Best Travel Insurance for Existing Medical Conditions: Allianz Travel **
  • Best Long-Term Medical Insurance for Expats: International Medical Group (IMG)

** Only on specific policies and medical conditions. Confirm with an insurance agent before purchasing.

Which Travel Insurance Is Best?

No matter what kind of traveler you are, but especially for backpackers, we have determined that World Nomads is the best bang for your buck. They give you the most coverage at a reasonable price.

Since 2002, World Nomads has supplied travelers with the best policies tailored to backpackers like us.

They are a trusted company and generally the most popular in the budget travel community because of their low rates, flexibility to apply while still traveling, and excellent customer support.

Most travelers can find a suitable policy with just a few clicks on their site.

Adam has been using World Nomads for most of his years as a traveler and has had to utilize their coverage several times. Although all insurance claims processing can be a hassle, World Nomads' process is relatively straightforward, making it easier on their customers.

Values to Look For When Choosing Your Policy

Based on a three-week trip to Europe:

  • Low deductibles (based on your budget)
  • High medical coverage ($100,000 on average)
  • Repatriation coverage
  • Cancellation coverage ($2,000 or more)
  • Lost/stolen property coverage ($1,000 on average)

What Will Your Policy Not Cover

  • Treatment of pre-existing conditions
  • Most extreme sports injuries
  • Change of plans (due to personal reasons)
  • Alcohol/drug-related losses
  • Frequent flier rewards losses
  • Unideal weather condition cancellation (personal choice)

How Do I Find the Cheapest Policy for Me?

You must do some diligent research to find the cheapest, full-coverage policy. Shop around and play with each company’s quoting tools. Most websites are very user-friendly and don’t take much effort or time to quote.

Being frugal in what you need from an insurance policy is okay. If you’re sure you won’t be partaking in extreme sports while on vacation, look for a policy that doesn’t charge you extra for that kind of coverage.

Do you need $10,000 worth of property protection, or will $500 suffice? Consider your situation and what you need.

Don’t overpay for protection that will never do you any good, but don’t talk yourself out of coverage you might need.

Confusing Terminology, Explained

Part of everyone's frustration researching insurance is the often confusing terminology used by the industry.

What is a deductible?

You're probably not familiar with deductibles if you’re still on your parents' health insurance plan. Yet, they are a critical term to understand when choosing the best travel insurance policy.

A deductible is the amount of money you will be responsible for paying at the time of your care before your travel insurance policy starts to pay for the remaining treatment.

In other words, your travel insurance reimbursement takes effect only after you've paid the amount of your deductible out of your pocket.

So let’s say your deductible for medical treatment is $500. If you have to endure a small operation costing $700 total, you will still be responsible for the first $500, and your insurance will cover the remaining $200.

That may seem unfair until you realize medical bills can easily reach tens of thousands, even hundreds of thousands, of dollars. Consider worst-case scenarios, and insure yourself accordingly.

This is important to consider while researching different insurance company policies. Make sure your deductible is reasonable, based on your best judgment.

What is a rider? 

Another term worthy of explanation is a "rider." A rider is a policy extension that often adds additional coverage and terms.

For example, if you’re an adrenaline junkie, then adding a sports rider to your policy may be a good idea. This will cost you more, but it will add additional benefits in areas of the coverage where you’re more at risk.

Book the Right Travel Insurance for You Today

Travel insurance is always a burden until it becomes a lifesaver. A few dollars a day (or less) can save your trip and wallet from serious debt. Trust us, you don’t want to end up in debt from medical bills because you didn't buy travel insurance.


P.S. – All of the companies mentioned here are ones we've used ourselves. If you found this article helpful and plan to buy a SafetyWing or World Nomads policy, please consider purchasing it after clicking one of the links.

We'll earn a small commission, at no extra cost to you, which will be used to pay our writers.

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Dave at Ahu Ko Te Riku on Rapa Nui (Easter Island), Chile.

Hi, I'm Dave

Editor in Chief

I've been writing about adventure travel on Go Backpacking since 2007. I've visited 68 countries.

Read more about Dave.

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