Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Guys hanging out on train tracks (photo: Warren Wong)

How to Debunk Common Myths About OCD

Stereotypes about OCD can be inaccurate and hurtful. Learn how to debunk common myths about OCD with family and friends.

How to Find Support for Travel-Related Trauma and Depression

Travel-related trauma can impact a person long after they’ve returned home. Learn more about how to find support for trauma and depression.

Is Anger a Warning Sign of PTSD? Exploring PTSD Symptoms and Red Flags

Learn four red flags/symptoms that a person experiencing symptoms of PTSD (post-traumatic stress disorder) could display.

Backpacking as Therapy: 10 Best Hiking Trails in the United States

Backpacking benefits both your mental and physical well-being. Read on for the ten best hiking trails in the United States.

Drakensberg Mountains (photo: Dannii Coughlan)

How Backpacking Can Relieve Stress and Improve Your Mental Health

Hiking and backpacking are not only fun, they can help you relieve stress and improve your mental health. Find out how in this story!