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Home » Destinations » Europe » Italy

Rome Like a Local: Where To Eat, Wander, and Take Day Trips

Published: May 13, 2025 by Guest Blogger |

Rome is steeped in history and packed with visitors drawn to landmarks like the Colosseum, the Vatican, and the Trevi Fountain. While these sites are iconic, they're also crowded. For a local perspective on Rome that feels more grounded in daily life, explore lesser-known neighborhoods and places where Romans spend their time.

Car hire is a simple solution if you'd rather view the city on your terms. Localrent, an aggregator of independent car rental firms, makes it easy to rent cheap and dependable transport so you can have the freedom to explore lesser-known spots in and around Rome.

Table of Contents

  • How To Avoid Typical Tourist Traps
    • Steer Clear of Restaurants Near Top Attractions
    • Beware of Overpriced Gelato
    • Don't Overpay for Coffee
  • Sights Worth Discovering
    • Quartiere Coppedè: Rome's Fairytale Quarter
    • The Keyhole of the Knights of Malta
    • Basilica di San Clemente: Layers of Roman History
    • Villa Doria Pamphili: A Serene Oasis
  • Beyond Rome's City Limits
    • Ostia Antica: The Miniature Pompeii
    • Castelli Romani: A Foodie's Paradise
    • Civita di Bagnoregio: The Dying Town
  • Tips for Seeing Rome Like a Local
  • A Different Side of Rome

How To Avoid Typical Tourist Traps

Steer Clear of Restaurants Near Top Attractions

Trattoria in Rome (photo by Marco Calignano).
Trattoria (photo by Marco Calignano)

Rome's restaurants near the principal tourist attractions are geared to attract tourists, not locals. They charge exorbitant prices for unremarkable food.

Go instead to the Trastevere or Testaccio neighborhoods, where restaurant meals have high-quality Roman ingredients. Seek out trattorias whose menus are written in script and full of Italian conversation (a good indicator that the establishment serves fresh fare).

For top-notch carbonara, head to Roscioli—a longtime favorite known for taking Roman pasta to the next level. Craving fried rice balls (the famous supplì)? Supplizio is the go-to spot, beloved by locals and insiders alike.

Beware of Overpriced Gelato

Not all Roman gelato is created equal. Tourist-heavy gelaterias often use artificial flavorings and display their gelato in unnaturally bright, towering mounds.

For the real deal, look for shops that use fresh ingredients, usually stored in stainless steel containers with more muted, natural colors. Del Teatro Gelateria and Fatamorgana are reliable bets for authentic, homemade gelato.

Don't Overpay for Coffee

When buying a coffee in Rome, how you buy it counts. Sitting at a table in a tourist cafe costs two to three times as much. Instead, like the Romans, buy a caffè (espresso) at the counter and sip it while standing. You'll get the same excellent Italian coffee for a lot less money.

Sant'Eustachio il Caffè, just around the corner from the Pantheon, is a great place to try this traditional ancient Roman one.

Sights Worth Discovering

Quartiere Coppedè: Rome's Fairytale Quarter

Tucked away from the crowds, Quartiere Coppedè is a whimsical neighborhood known for its unusual architecture. Designed by Gino Coppedè, the area blends Art Nouveau, Baroque, and medieval styles into a dreamlike setting. Fountain of the Frogs is a wonder, and the quarter is perfect for a serene, scenic walk.

The Keyhole of the Knights of Malta

To experience a secret, one-of-a-kind panorama of St. Peter's Basilica, go to the Aventine Keyhole on Aventine Hill. Looking into the tiny keyhole gives an exquisitely framed view of the Vatican dome between the neatly trimmed garden promenade. The panorama is free to enjoy and not crowded.

Basilica di San Clemente: Layers of Roman History

While the typical tourist walks straight to the Pantheon or St Peter's Basilica, the Basilica di San Clemente is Rome's most fascinating and underrated church.

The Basilica di San Clemente reveals layers of Roman history. It is a 12th-century basilica built atop a 4th-century church, which stands on a 1st-century Roman home. Exploring its underground levels is like walking backward through centuries of Rome's past.

Villa Doria Pamphili: A Serene Oasis

Take a break from Rome's frenetic pace at the Villa Doria Pamphili, the city's biggest landscaped park. This vast green space on Gianicolo Hill is perfect for a picnic, a jog, or a stroll. While the very touristy Villa Borghese is always mobbed, this park is rarely busy. It's a serene spot with stunning views of Rome.

Beyond Rome's City Limits

Rome has plenty to offer, but renting a car gives you the freedom to explore nearby towns and historic sites that most visitors overlook.

Ostia Antica: The Miniature Pompeii

The ruins of Ostia Antica (photo by Evgeniy Markov).
Ruins of Ostia Antica (photo by Evgeniy Markov)

Drive 15 miles southwest of central Rome to reach Ostia Antica, one of Italy's best-preserved ancient towns. Often compared to Pompeii but without the crowds, this archaeological site offers an incredible window into daily life in ancient Rome. You can stroll through baths, bakeries, and even a remarkably well-preserved amphitheater, all relatively quietly.

Castelli Romani: A Foodie's Paradise

Castelli Romani, a line of charming hill towns about 20 miles southeast of Rome, is famous for wine and good food. Frascati and Ariccia are reported to have the region's best porchetta (delicious roast pork) and local white wines.

Romans flock to these hill towns on the weekends to dine on the simple, honest fare at fraschette, casual restaurants where giant meals and lavish wine servings are provided.

Civita di Bagnoregio: The Dying Town

Perched on an eroding plateau about 80 miles north of Rome, Civita di Bagnoregio is one of Italy's most surreal destinations. Dubbed "La città che muore" (The Dying Town) due to its foundation eroding slowly away, this tiny medieval town is only accessible by a footbridge.

Its centuries-old stone buildings, breathtaking views, and peaceful streets are among the region's least anticipated features. 

Tips for Seeing Rome Like a Local

A small red car parked on a narrow street in Trastevere, Rome (photo by Miraxh Tereziu).
A street in Trastevere (photo by Miraxh Tereziu)

Walk as much as possible: Rome is best explored on foot. Its most charming spots are tucked away in small alleyways, easily missed by car or bus.

Learn a few Italian phrases: Even a simple "Buongiorno" (Good morning) or "Grazie" (Thank you) can go a long way in making a good impression with locals.

Dine late: Italians dine later than most foreign tourists. Restaurants start getting busy around 8 p.m., and the most popular tables are hopping after 10 p.m.

Make reservations for trendy attractions: If you must see high-profile attractions such as the Vatican Museums or the Colosseum, reserving online tickets may save you hours of waiting in lines.

A Different Side of Rome

Rome is more than a city of famous ruins and crowded piazzas. It's a living, breathing metropolis with local traditions worth exploring. By getting away from tourist paths and embracing Rome like a local, you'll discover a city that is even more charming, authentic, and rewarding.

Whether you're sipping coffee at a quiet café, wandering through ancient back streets, or driving out to a nearby hilltop village, the real magic of Rome is found in the moments beyond the postcard images.

_____

This story is provided in partnership with Localrent.com.

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About Guest Blogger

This post was written by a guest contributor. Please reference the author's byline in the post above for more information. If you would like to guest post on Go Backpacking, please read our submission guidelines. For information on advertising opportunities, go here.

Dave at Ahu Ko Te Riku on Rapa Nui (Easter Island), Chile.

Hi, I'm Dave

Editor in Chief

I've been writing about adventure travel on Go Backpacking since 2007. I've visited 68 countries.

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