Katelyn Michaud

Katelyn is a freelance writer, healthcare analyst, and solo budget traveler currently based in Portland, Maine (USA). Next winter she is embarking on her Great Escape around the world and landing in Australia for a working holiday visa. Outside of her professional life, Katelyn teaches spin and boot camp classes at several location gyms and is a competitive triathlete finishing Ironman Lake Placid in 2013. You can follow her adventures on Diaries of a Wandering Lobster.

The Simple Guide to Travel Vaccines

Travel exposes you to many amazing things, but new germs and diseases are not one of them. Travel vaccines can help preventive these diseases on the road.

How To Beat Jet Lag in Six Steps

There is nothing worse than a bad case of jet lag. Thankfully, with these easy tricks, you can quickly beat jet lag and return to normal.

Do I Really Need to Take Malaria Pills?

Frequently asked questions about malaria, including preventive measures, and the various antimalarial medications available to prevent infection.

5 Cheap and Healthy Meals You Can Cook Anywhere

Learn how to cook in hostels so you can connect with other travelers over communal meals, while eating healthy, and saving money.

Travel First Aid Kit: A Do It Yourself Guide

A do it yourself guide to packing a travel first aid kit, including common over the counter medications and supplies.

5 Easy Tips to Help You Stay Healthy in Hostels

Hostels are a great way to meet to new friends and save money. But, they can make you sick. Find out how to stay healthy in hostels with these 5 easy tips.

The Best Bodyweight Workout for Travelers

Explore the world while staying fit and healthy with bodyweight workouts designed for travelers. No equipment is required.

5 Simple Tips for Staying Healthy on the Road

Staying fit and healthy on the road is just as important as staying healthy at home. Follow these five simple tips on your next trip.