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Home » Destinations » Oceania

5 Gorgeous Islands of the South Pacific

Modified: Apr 20, 2025 · Published: Jul 23, 2012 by Mark Wiens |

There are numerous stunning holiday destinations around the world. Still, there's nothing quite like the stress-free, laid-back atmosphere of reclining on a warm beach surrounded by turquoise water and lush tropical greenery. The islands in the South Pacific Ocean are among the most picturesque in the world. Though there are thousands of them, here are just five that represent a slice of South Pacific paradise.

Table of Contents

  • South Pacific Islands
    • 1. Rarotonga, Cook Islands
    • 2. Yasawa Group, Fiji
    • 3. Bora Bora, Society Islands
    • 4. Moorea, French Polynesia
    • 5. Upolu, Samoa

South Pacific Islands

1. Rarotonga, Cook Islands

Rarotonga in the Cook Islands, South Pacific  (photo by Prinsrichard).
Rarotonga, Cook Islands (photo by Prinsrichard)

Though its population is well under 20,000, Rarotonga is the most populous island in the Cook Islands archipelago. White sandy beaches and beautiful lagoons surround much of the island, contributing to its reputation as a beach lover's paradise.

Like nearly all of the islands in the South Pacific, Rarotonga is formed by a volcano. It is composed of jagged mountain peaks covered in lush green forest.

There are several hiking opportunities, including one route that traverses the island, offering stunning views of the beaches and waters below.

2. Yasawa Group, Fiji

Sunset in the Yasawa Group, Fiji (photo by Heardsy).
Yasawa Group, Fiji (photo by Heardsy)

Fiji has long been a leader in South Pacific island tourism. The tiny set of islands referred to as the Yasawa Group is not as famous as Viti Levu, Nadi, or Denarau, but it's the peace and lack of development that make the islands so appealing.

With a teeming reef life, snorkeling and diving are two of the most sought-after activities in the waters of the Yasawas. Catching a glimpse of the graceful (yet dangerous) manta rays swimming between rock passageways is a highlight.

Since the islands are relatively small and positioned close together, the terrain lends itself to pleasant hikes that offer stunning views of the surrounding hilly islands. Don't miss an early morning hike to the top of one of the peaks to admire a breathtaking sunrise.

3. Bora Bora, Society Islands

Bora Bora
Bora Bora, Society Islands (photo by Loulou)

To many, the sweet sound of Bora Bora is a synonym for paradise, an island of jaw-dropping beauty. Lazily swinging in a comfy hammock suspended over crystal clear water while being shaded by a luxurious grass thatch bungalow is what the island is renowned for.

The jungle-covered Mount Otemanu offers a stunning backdrop to the island's sandy beaches.

Bora Bora is entirely dependent on tourism, and although it's far from a budget destination, the scenery is as stunning as it looks in the photos. Like many of the paradise islands in the South Pacific, a tour company like Flight Centre can be convenient for putting together an all-inclusive holiday package.

4. Moorea, French Polynesia

Mo'orea, French Polynesia
Mo'orea, French Polynesia (photo by Kckellner)

Accessible from Tahiti is the quiet heart-shaped island known as Mo'orea. Snorkeling, pearl diving, hiking, and horseback riding are just a few of the adventurous things to do on a visit.

Another fantastic option is to spend the day relaxing in the turquoise waters and basking under the swaying palms.

By South Pacific island standards, Mo'orea is less of a luxury resort-filled island and more of a less expensive way to have an island experience. There are even several spots to pitch a tent and camp right on the beach.

5. Upolu, Samoa

Upolu, Samoa, in the South Pacific  (photo by Polyx1).
Upolu, Samoa (photo by Polyx1)

The island of Upolu, located in Samoa, is the most populous in the nation and includes the capital city of Apia. Along with numerous swimming beaches surrounding the island, Upolu is also renowned for its surfing and fishing.

On land, Upolu has designated several national parks to preserve its diverse ecosystem. From trekking through thick jungle to gazing at plunging waterfalls, there's always something fun to explore on the island.

The easygoing lifestyle and breathtaking scenery make the South Pacific Ocean islands truly magical. Whether you use your physical energy to surf, dive, snorkel, or sip cocktails from a horizontal position, you'll experience the beauty of the South Pacific!

________

This post was written by Mark and brought to you by Flight Centre.

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About Mark Wiens

Mark was raised in central Africa before migrating back to the U.S. for university. After graduating, he decided to continue traveling the world. On Migrationology, he shares the cultural side of travel from a slow-paced local perspective that often revolves around his love for eating all forms of food. Join him on Facebook and follow him on YouTube.

Comments

  1. Marco of UK Tourist Visa says

    July 23, 2012 at 9:36 pm

    Have recently been to Fiji, and the coral reefs are amazing. You definitely have to do scuba diving when you go to this place.

    • Mark Wiens says

      July 26, 2012 at 1:29 am

      Cool, thanks for sharing that Marco!

  2. Meera says

    July 24, 2012 at 6:06 am

    Bora Bora and Samoa looks awesome. Thanks Mark for sharing for letting us know about these beautiful places.

    • Mark Wiens says

      July 26, 2012 at 1:30 am

      No problem, glad you enjoyed it Meera.

  3. Sandy Allain says

    July 27, 2012 at 9:50 am

    Wow! The photos are really beautiful! It's look like Playa del Carmen.

    • Mark Wiens says

      July 28, 2012 at 2:56 am

      Thanks for reading this article Sandy! I'd love to visit Playa del Carmen one day.

  4. kelly says

    July 27, 2012 at 9:46 pm

    Looking at those beautiful pictures has really given me the travel bug again! I've always wanted to visit Samoa. Maybe nest year:) Thank you for posting this, its got me motivated again!

    • Mark Wiens says

      July 28, 2012 at 2:56 am

      Great to hear that Kelly, hope you can visit Samoa next year!

  5. GEAR says

    July 29, 2012 at 3:01 pm

    BEAUTIFUL....

Dave at Ahu Ko Te Riku on Rapa Nui (Easter Island), Chile.

Hi, I'm Dave

Editor in Chief

I've been writing about adventure travel on Go Backpacking since 2007. I've visited 68 countries.

Read more about Dave.

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