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Banos Travel Guide

Banos de Agua Santa (translated as “Baths of Sacred Water”) is known as the adventure capital of Ecuador.

Situated in a valley at the base of the active Tungurahua Volcano (5,023 meters), there are enough affordable activities to keep any adrenaline junky happy.

Compared to the big cities in Ecuador, Banos is relatively safe. However, petty crime still occurs as thieves target tourists.

Banos, Ecuador
Welcome to idyllic Banos, Ecuador

During the day, you can use your camera or smartphone openly. However, take extra care when walking around at night. As a rule of thumb, don't carry anything you're not prepared to lose.

On the weekends, the pueblo swells with vacationing Ecuadorians.

You'll be rubbing elbows with them, whether you're grabbing lunch, rafting whitewater rapids, or getting a beer at the local discoteca.

Read more of our Banos travel guide to find out the best places to hang out.

Note: Visit Evisa Express for the latest news and travel/visa requirements for Ecuador and other countries in Latin America and around the world.

Getting There & Away

By Bus

Banos' small bus station is located three short blocks from the city's main square. It's an easy, flat walk, so there's no need to take a taxi.

If you need a taxi, it shouldn't cost more than $1 to go anywhere in the town.

The bus station features several company offices with scheduled departure times and destinations indicated on the windows.

Don't depend on any given company representative to provide you with accurate information about what's available from other companies.

For example, when I went to buy a bus ticket to Guayaquil, I asked about morning departures.

The first two reps indicated none were available. However, the last office in the station offered a 9 am bus.

Ambato is the main street running through central Banos
Ambato is the main street running through central Banos

Getting Around Banos

By Foot

Banos is small enough that you can go anywhere in the pueblo on foot and could walk the whole length of the town in 30 minutes.

By Bicycle

Mountain bike rentals are available from almost every travel office and offer riders the opportunity to explore the region beyond the pueblo limits.

By ATV or Go-Kart

You'll see them parked on the streets outside adventure tour companies throughout Banos.

While a more expensive option for getting around the region, you'll see men and women of all ages having fun driving these vehicles.

By Taxi

Taxis are an inexpensive option if you want to head up the mountains for scenic views of the volcano and Banos without hiking or bicycle.

The taxi queue is next to the bus station. Taxis are unmetered, so get an estimate from a local before entering a negotiation.

Sample Costs

  • $3 – One way trip from central Banos to Zoo
  • $15 – Roundtrip to Antennas or Casa del Arbol (treehouse)

By Bus

Local buses are helpful if you want to visit the outer edges of Banos, and the average price is about $0.25 per ride. Also, you can use them to visit neighboring cities, such as Puyo.

Either buy a ticket at the bus station or flag one down on the main street in front of the station.

Private room (#3) in Hostal Erupcion
Private room (#3) in Hostal Erupcion

Where to Stay


There are tons of hostels located throughout central Banos, so you should have no trouble finding a place to stay for the night.

To ensure a room of your choice on the busier weekends, either book in advance or arrive before Friday.

Quick Recommendations

See also: Best Hostels in Banos


Luna Runtun Adventure Spa – Caserio Runtun Km 6

If you're looking for the best hotel in Banos and have the money to spend, Luna Runtun's hotel tops the list.

Perched on a precipice hundreds of meters above Banos, these hotel and spa facilities offer sweeping views of the entire valley. Rooms and suites run $100+ per night.

To enjoy the view without the hefty price tag, take a taxi ($6) for a coffee at Cafe del Cielo or a meal at their restaurant.

Short Term Housing

If you plan to spend weeks or months in the city, you'll want to rent a room or apartment. Your best bet is to negotiate a long-term rate with a hostel or use Airbnb.


There's a small Couchsurfing community in Banos.

Manto de la Novia is a favorite stop on the Ruta de las Cascadas
Manto de la Novia is a favorite stop on the Ruta de las Cascadas

Things to See & Do

In addition to Banos' natural setting at the base of an active volcano, it's within easy walking, biking, or driving distance to a wide array of waterfalls and rivers.

And because of Ecuador's small size, tour companies from Banos also operate biking and climbing trips to Cotopaxi Volcano, in case you missed it during your time in Quito.

Hot Springs (Termales)

There are two hot springs. The hot springs at Cascada de la Virgen are a five-minute walk from the town center.

The waterfall is easy to see, so walk toward it. The entrance is $2, and towel rental is $1. These are open day and night and can get very crowded; avoid them on weekends.

El Salado is a newer hot spring located a few kilometers from central Banos. It's worth a bicycle or taxi ride to get there (maps aren't drawn to scale).

These pools are situated alongside a creek and are only open during the day. Locals say the best time to visit is 5 am when you have them to yourself.

Waterfall Tour (Ruta de las Cascadas)

Within a 20-minute drive of Banos are dozens of waterfalls, with some of the biggest easily visible from the road.

There are numerous ways to visit them, from bicycling at your own pace, to renting an ATV, to taking a double-decker chiva for just $6.

Some of the waterfalls offer you the chance to take a ride across the canyon on a metal cable car ($1) for a closer look.

The most impressive waterfall, Pailon de Diablo, affords visitors the chance to hike ($1) right up to the falls and climb underneath them (if you're willing to get wet).

La Casa del Arbol
La Casa del Arbol

Scenic Views of Tungurahua Volcano & Banos

There are a few popular spots to get a good look at Tungurahua and Banos from above.

The first is the Antennas, which are the antennas perched atop mountains above Banos. This is the best spot for viewing Tungurahua from a distance, and a roundtrip taxi will cost you $15.

The other option is to take a cab up to the Casa de Arbol (treehouse), which is perched on the edge of a valley that runs down the side of the volcano. A roundtrip taxi here is also $15.

Massage & Spa Treatments

Many spas in central Banos offer a wide range of services, including regular massages ($20/hour) and hot stone massages ($25/hour). However, manicures & pedicures seem overpriced at $10 each.

Bridge Jumping/Swinging

Two nearby bridges offer visitors the opportunity to jump off and swing like a pendulum. The higher bridge jump is $20.

Whitewater Rafting

Full and half-day rafting trips are offered on the Pastaza River. The class of rapids available may vary based on water levels.

Talk to tour operators to find out what you can expect. Typical rapids range from Class II-IV. However, Class V's might be available. Half-day trips run for $30.


Jump into Rio Blanco with an experienced guide for a series of four waterfall abseils in quick succession: 8, 12, 30, and 35 meters.

The first two are more technical, while the third and fourth are vertical cliffs and, therefore, easier to get down. Half-day trips w/lunch are $30.

Paragliding (Parapente)

Take to the sky like a bird with an affordable tandem paraglide.

Climb Tungurahua Volcano

Climbing this 5,023-meter active volcano is usually done over two days, with the night being spent at the Refuge (Base Camp) at 3,400 meters.

Alternatively, you can make it a DIY trip and hike to the Refuge.

Mountain Biking Chimborazo Volcano

Like mountain biking Cotopaxi, you can drive up Chimborazo (6,267 meters), Ecuador's highest volcano, and bike back down.

Monkey Reservation in Puyo

About an hour by bus from Banos, and 15 minutes further by taxi, you can play with monkeys.

Cuy (Guinea Pig) is readily available
Cuy (Guinea Pig) is readily available

Food & Drink

Banos is an excellent place to dive into the cuisine of the Sierra regions of Ecuador. However, it does require an adventurous spirit (or should I say stomach).

Regional Dishes

Cuy (Guinea Pig) – Ecuadorians from all over the country enjoy cuy, which tastes like chicken, and is notoriously difficult to eat.

Be prepared to eat with your hands and get messy; it's a lot of work for little reward.

Llapingachos is a popular dish consisting of fried mashed potatoes (called tortillas), chorizo, a fried egg, avocado, and salad.

Yaguarlocro is tripe soup with avocado, onion, and dried blood.

Librillo is a tripe dish served with rice, and various other sides, including a fried egg or chorizo.

Sugar Cane Taffy (Melcocha) – Banos is well known for its super sweet taffy. Throughout town, you'll see people stretching the taffy on wooden pegs in the doorways of the candy shops. A small bag of taffy is $1 and makes a great gift.

Sugar Cane Juice (Jugo de Cana) – Banos is also known for sugar cane. Order the juice, or try buying a stalk and sucking it right out as the locals do.

You'll see sugar cane being chopped up and bundled for sale all around town.

Inside Mercado
Inside Mercado


La Cascada Cerveceria (Editor's Pick) – Rocafuerte y Maldonado (corner of central park)

Microbrew pub that serves up excellent food thanks to their American chef, Jason.

Mercado (Editor's Pick) – Ambato Street

Open until 6 pm daily—the best place to sample regional cuisines like Llapingachos for local prices ($2). Seating is family-style, a fun way to dine with the locals.

Cuy Shops – Ambato Street (next to the Mercado)

Two small restaurants specializing in cuy are located right next to the Mercado. Look for three guinea pigs skewered on a giant 3-pronged stick and roasting over an open fire.

An entire pig is $17, while half of one is $8.50 (including the head), and a single portion is about $3.50.

Blah Blah – Halflants near Ambato. Vegetarian food.

Casa Hood – Martinez & Eloy Alfaro (facing the central park)

A favorite, funky restaurant that serves up a variety of ethnic cuisines. The pad thai is more like a stir-fry than a traditional dish.

Leprechaun Bar is a favorite amongst both the locals and tourists
Leprechaun Bar is a favorite amongst both the locals and tourists


For a small pueblo, Banos rocks on the weekends. The vacationing Ecuadorians fuel the party atmosphere.

The three-block Zona Rosa with all the bars and discotecas has a sign pointing to it from Ambato Street. Follow the loud salsa or reggaeton music to its source in the evenings.

Bars & Clubs

Leprechaun Bar – Alfaro entre Oriente y Espejo

The most famous bar in Banos is Ecuadorian-owned and features a large fire pit in the back, which creates a unique, outdoorsy atmosphere.

Last Updated on May 10, 2022 by Dave Lee


Saturday 12th of November 2016

Hi, are the hot springs going to be open during the week of Feb 27 through March 4th? I heard not.


Sunday 14th of August 2016

I am heading to Ecuador in October. I would like to stay in that country for more than the 90 days allowed on the tourist visa. What is the best way to get an extension or the best place to do a visa-run outside the country?


Monday 15th of August 2016

Unless you're near the Colombia or Peru borders, I'd probably fly from Quito or Guayaquil to Bogota or Panama City (whatever is cheapest). Those getting new visas, such as a work visa in Colombia, have to leave the country and come back and they'll often fly to Quito or Panama City.


Monday 22nd of February 2016

Hi! Thank you so much for this great article! I checked Luna Runtun and it was 200+ yikessss

I am thinking about going to Banos in May with my Husband , do you think this is a good time to go? I havent seen anything online about when is a good season or not. All I have seen is to avoid August... I would appreciate the help


Thursday 1st of October 2015

Good morning, my husband and I are planning a trip to Ecuador for 3 weeks in December. Would you recommend cycletouring in this country or would you recommend that taking buses to get from place to place would leave us better time to explore? Thanks!

South American Explorers

Friday 2nd of October 2015

There is much good cycling in Ecuador... but only on the backroads!! The car drivers are aggresive and distracted enough of the time that only a suicide biker would travel the highways. There is also the risk the the bike will get stolen! Take the buses, they are the best way to travel around.


Tuesday 18th of August 2015

Dear Sir , Madam, We are a tour Operator located in Banos with German - Ecuadorian management . We would like to know what is the procedure to be listed in your guide? Do we have to pay ? Can we advertise ? Please explain ? We would like to be listed? Regards Juan/ Joanna