You already know that being outside is good for your physical and mental health. 

The experts say that time spent in the fresh air can help boost energy, lower stress, and improve your mood. 

And there's an easy way to double-down on the benefits of being outside - take your pup along with you! 

Yep, just like getting some fresh air, time spent with your four-legged pal brings some pretty amazing perks, like reduced stress and better cardiovascular health. Sign us up! 

1. Skijoring

Break out your merino wool base layer and get your four-legged family member some doggie fleece because winter is as good a time as any to enjoy the brisk air with Fido.

Skijoring is a Norwegian sport that combines cross-country skiing with dog sledding.

The dog wears a harness and effectively tows his ski-wearing human for all sorts of fun and plenty of exercise for the both of you.

Note that skijoring is a serious workout, so leave it to the healthy, athletic dogs only.

2. Go Dock-Diving

Dock-diving is another excellent workout for the canine companion who can't stay out of the water.

It involves tossing a toy off a dock and seeing how far and high your pup will jump to retrieve it.

While this can be a fun, relaxing activity at the lake, it can also get super-competitive with organized events and leagues.

If you've got a pup who excels in athleticism, get ready to win a few trophies.

3. Hit the Dog Park

Running, playing, and exploring with other pets is undoubtedly great for your dog, but it may be good for you, too.

Time spent at the pup park is a great way to get exercise yourself and even meet new, like-minded people (AKA: other dog-lovers).

Oh yeah, and you'll also get to mingle with some cute pups while you're there.

Try to check out different dog parks in your area, so you don't get bored of the same old scenery.

4. Go Swimming

Swimming is, without a doubt, one of the best ways to exercise for both you and your pup.

The best part about it is that it's relatively gentle on the joints, which means you can use it to strengthen and condition older dogs who have arthritis and achy hips or knees.

Younger pups can burn off a ton of energy and build strength by swimming laps or fetching a floaty toy.

Although it seems that swimming would be intuitive for dogs, remember that you do have to teach them to swim and be comfortable with the water.

5. Try an Agility Course

Teach your dog how to maneuver through various obstacles with a fun agility course.

You can set yourself up in your backyard or find a setup course at local parks, dog parks, and dog training facilities.

Teaching your furry friend agility not only helps them burn off excess energy and calories but also helps strengthen your bond.

Make sure to bring plenty of healthy treats (for encouragement) and water.

6. Take a Hike

Hiking is one of the best ways to work out, get some fresh air, and bond with your pup, which is why it's one of the most popular dog-and-owner activities.

Whether you go for a day hike or embark on a long overnight journey, hiking puts you in a great position to enjoy some of the best and most unspoiled views.

Make sure you're prepared for a trek with some quality merino wool apparel and plenty of water for the both of you.

Note that not all hiking trails are suitable for pets.

Slippery, rocky terrain, and protected wildlife areas may not be the best environment for your dog, so make sure you always get your miles in at dog-friendly parks.

7. Hunt for Treasure

You don't have to own a bloodhound to sniff out buried treasure! All four-legged friends can accompany you on a fun treasure hunt, especially if you go geocaching.

Nicknamed "the world's biggest treasure hunt," geocaching involves using an app - which provides guidance and coordinates - to discover treasure or "caches" hidden around your area.

There are millions of these caches stashed all over the world, so you and your dog can spend ample time discovering them in your city. 

8. Toss the Frisbee

There's no better way to rile up a retriever (or any breed) than with a good old-fashioned game of fetch.

But tossing an old tennis ball isn't always the most fun for you, so switch things up with a frisbee.

This is another one of those activities that are best left to the young, energetic, and athletic pups.

It involves a lot of sprinting and jumping, which could agitate arthritis, hip dysplasia, and other joint issues in order or sedentary dogs.

9. Go on a Bike Ride

If you're a fan of cruising on two wheels and you've got a brave, athletic pup, consider investing in a dog bike leash so the two of you can go rolling together.

Note that this requires a bit of training and practice, so don't expect your dog to get it right away.

It's essential to take it slow and start on a quiet, low-traffic trail or street with few distractions.

10. Play Tug of War

What dog doesn't love a good round of tug of war? Contrary to what you might have heard, the experts say that this game helps dogs release pent-up energy and can provide them with some much-needed mental stimulation.

Just make sure that you play in a way that protects your dog's mouth and teeth.

Don't use any hard objects (no sticks or bones), and don't pull too hard. In other words, it's best to let Fido win.

There are few things as wholly pure as time spent with an animal and time spent outdoors. 

Combining the two is an excellent way to double down on the good stuff for your physical and mental health. 

Whether it's a quick stroll in the neighborhood or a lesson in dock-jumping, you'll get so much out of enjoying the fresh air with your furry friend.

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This story is brought to you in partnership with Ibex.

When I started traveling over a decade ago, one of the first things I did was move abroad to teach English.

This allowed me to dive deeply into expat life, learn about a new culture, see a new part of the world, and save money for future trips.

I taught English in Thailand and Taiwan and used the money from those jobs to kick start my travels around the world.

While I didn't continue teaching after those stints, I gained valuable skills and insight (and made many friends).

Whether you're looking for a new career or want an excuse to travel longer, learning how to teach English abroad is something I highly recommend.

Even if you don't plan on being a teacher back home, it's a job that will open all kinds of doors while letting you experience life in a new culture.

Not sure if teaching English overseas is for you? Here are nine reasons why you should consider it:

1. You get in-depth travel experience.

Traveling to a new country is a fantastic experience - but moving to one is life-changing.

You get to go deep, sample life as a local and immerse yourself in all kinds of activities your average traveler would miss out on. While it's not always easy (or fun), it is always rewarding.

Moving to a new country can be a daunting experience, but it will open your eyes to a new culture and way of life. Isn't that why we travel, to begin with?

2. You can save money for more travel.

Want to travel but lack the funds? Get a job overseas! While teaching in Thailand, I explored the country whenever I had vacation time.

Since I was making a decent salary as a teacher, I could afford to regularly travel around Southeast Asia, making the most of my new home base. Moreover, I was also able to save up money to travel full-time when I finally quit my job.

Could you stay in the US and save money? Sure. But the cost of living in Thailand is way cheaper, meaning you can save money much faster since the pay is proportionally better. Plus, why live in Boston when you can live in Bangkok?

3. It's good professional development.

While travel in and of itself isn't really "résumé worthy" (even though it can teach you a lot of hard and soft skills), teaching English abroad is a legitimate job you can add to your résumé.

Like teachers in your home country, as an ESL teacher, you'll need to manage students, prepare lessons, grade assignments, and handle administrative work, skills that translate to different jobs in various fields.

So even if you don't become a teacher back home, teaching English abroad is a great stepping stone for all kinds of careers. For example, check ESL teacher jobs in Calgary.

4. There are jobs all around the world.

One of the best things about teaching English abroad is that there are so many opportunities out there all around the globe.

Salaries and perks will vary from country to country, but you can easily find jobs in every corner of the world.

Here's a quick overview of some of the most popular locations to work in:

• Japan & South Korea - Lots of high-paying (but competitive) jobs with great perks. A bachelor's degree and TEFL certificate are usually required.
• The Middle East - Many international schools make this the hub for high-paying jobs for qualified teachers (i.e., those with a degree in teaching).
• Central & South America - Many low-paying opportunities with easy-to-meet requirements (usually just a TEFL certificate).
• Southeast Asia & China - A mix of low-paying opportunities with no requirements (other than being a native English speaker) and mid-range jobs with decent pay and benefits (usually requiring a TEFL certificate and bachelor's degree).

5. There is always a high demand.

Since dozens and dozens of countries need ESL teachers, there is always demand.

While the best jobs will be more competitive, there are many other opportunities available if you're willing to invest the time and look for them.

As long as you're not picky about where you work, you can find a job without too much effort.

Here are some websites to help you find ESL job opportunities:

• International TEFL Academy
• i-to-i
• TEFLPros
• MyTEFL

The more qualifications you have, the more opportunities you'll find. If you don't have a bachelor's degree, consider getting a TEFL certificate.

One from any of the best TEFL companies will open many more doors and drastically improve your chances of finding a job.

6. It's an excellent choice for a career - or a career break.

Most ESL jobs are contract-based, making it easy for travelers to accept an appointment and see if it's their thing.

Most contracts are for one year and, in many countries, include a bonus if you complete the contract.

Not sure if teaching is for you? Give it a try! You can stay for a year and then move on to something else. 

Conversely, you can easily make this a career too - and it's a rewarding one. Contracts are available worldwide, so it's easy to teach somewhere for a couple of years and then move somewhere new.

There are also jobs in ESL administration, so there is room to grow professionally. It's a malleable industry.

7. It's open to all ages.

While most ESL teachers are in their twenties and thirties, plenty are older. I've seen ESL teachers in their fifties and sixties teaching all over the world.

Since there is a high demand for qualified teachers, teaching English can be a lifelong career - or a career you start later in life.

All that companies care about is that you have the skills and qualifications, and everything else is secondary. 

Whether you're a young college grad looking for your first job or are 50+ and looking for a career change, teaching English abroad can work for you.

8. There is a low bar to entry.

While most jobs require a bachelor's degree or TEFL certificate, there are many opportunities worldwide where the only requirement is that you are a native English speaker.

Sure, the pay might suck, and the hours might be terrible - but it's a start!

Getting your foot in the door with any ESL experience will help you move up the ladder and secure better jobs down the road. Leverage whatever opportunities you can.

Of course, getting a TEFL certificate is highly recommended, but there are still many jobs where you don't need one.

9. It can help you learn a new language.

Spending a more extended period in a new destination will give you a huge leg up when learning a language.

Immersion - while working day in and day out with locals - is one of the best ways to learn a language.

It's sink or swim, forcing you to step up your practice and giving you ample opportunity to learn from hands-on experiences. It can be intimidating, but it's super rewarding too.

By learning a language, you'll be able to unlock more doors in the ESL industry, interact with locals more authentically, and deepen your travel experiences during your stay. I can't recommend it enough.

***

I loved my time teaching English abroad. It helped me learn about new cultures, deepened my travel experience, and allowed me to save up money for more travel.

Whether you're looking for a career or want to try a new job in a new country, learning how to teach English abroad is a rewarding skill that's worth investing in. It changed my life - and I'm confident it will change yours too.

The coronavirus pandemic has changed the world.

It's not going away anytime soon, so instead of restricting ourselves, we should be committed to leading a more cautionary life to keep those around us safe.

While heroes with gowns continue to save lives on the frontlines, many industries have been hit badly, especially travel. Overall travel bookings are down by 95%. 

However, a public health problem of this scale cannot be ignored.

Nations have enacted "stay at home" orders of varying strictness, airlines hotels have gone bankrupt, companies are laying off workers, and some hotels are now hospitals. 

When the pandemic has been brought under control, the world will be completely different in some ways, especially in the travel industry. 

In this article, we'll cover essential safety tips for travel by train after lockdown.

But first, a quick recommendation. If you want to book a hotel, look at the TAJAWAL website to search by whatever criteria you prefer.

Tips for Safe Train Travel 

Book tickets in advance

The pandemic has changed ticketing. For your safety, it is mostly online now.

If you have to physically buy tickets, try to stay contactless, maintain your distance, and buy in advance to avoid getting stuck in a potentially crowded place. 

Avoid busy trains

According to the current situation, any crowded place is dangerous, including busy trains and stations.

Avoid traveling during peak hours; choose odd hours so that there is a minimal chance of getting stuck in a crowded car.

Save money

Railcards can save you money when traveling by train, and they typically remain valid for a long time.

As a result, you'll have greater flexibility of when to travel and feel less pressure.

Avoid excessive luggage 

It's always a good idea to keep your baggage to a minimum.

An excessive amount can be a physical burden when traveling by train and potentially cost you extra. 

Hands. Face. Space. 

Now, this is perhaps the most important thing to keep in mind right now.

Keep your hands sanitized, face washed, and distance from other passengers maintained to reduce the risk of getting sick.

These precautions are necessary not just to keep you safe but also to keep others around you out of harm's way. 

Keep those most vulnerable in mind, including the elderly and obese.

Remember that even healthy-looking people can be at high risk for COVID-19 due to health conditions you can't see, such as diabetes.

Necessary precautions

COVID-19 and its variants continue to spread globally, and many regions are currently seeing a huge increase in cases.

Despite this, many of us have resumed travel in some measure. 

Instead of an immediate return to previous habits, practice safe alternatives during your journey and stay at your destination. 

Be considerate about where you stay and whether the place you are staying follows proper procedures. 

Some of us prefer air travel more than ground transportation, especially while visiting regional destinations that are not close to home. 

Be careful when you book your airline tickets online or while using car rentals. 

With spring in the northern hemisphere just around the corner, the percentage of people traveling is likely to increase; take expert advice before traveling in times like these. 

Trains offer both regional and long-distance routes. 

For the travelers who prefer trains or would rather nap, read, and take in the sights versus managing navigation and traffic, trains offer a good alternative. 

Essential guidelines for traveling by train: 

Before Travel 

• Stay up-to-date about travel conditions and restrictions. 
• If possible, get an e-pass/ e-ticket and make sure everything is in order. 
• Anticipate your needs. 
• Prepare for the trip with all your standard necessities. 

During Travel

• Minimize touching surfaces whenever possible. 
• Follow social distancing guidelines. 
• Sanitize or wash your hands with soap for at least 20 seconds after using a public bathroom.
• Avoid buying food and water at the train station; keep everything with you instead. 

After Travel

• Sanitize your hands or wash them for at least 20 seconds. 
• Change the mask you wore during your travel and replace it with a fresh one. 
• Avoid crowds in the cafeterias or at your workplace. 

All these tips and tricks are to keep you safe on your train travel and make it easy and straightforward at the same time. 

Follow all the recommended public health advice to stay healthy, safe, and out of harm's way.

Other than that, keep traveling and exploring and have an incredible journey!

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This story is brought to you in partnership with tajawal.

Sunrise is a magnificent moment that can take your breath away with its beauty.

It symbolizes the start of a new day, and only you decide how to spend it.

Unfortunately, it can be hard to catch a rising sun, especially for those living in urban areas with many tall buildings.

Therefore, many travelers, who like exploring the world by car, decide to stop somewhere in a remote area to enjoy the sunrise.

Coastlines and deserts are the top areas to observe the sunrise. The desert terrain is typically flat, as is the ocean's surface.

Have a stop in these areas and you can enjoy the best sunrise of your life. 

Below, you will find the best ways to comfortably watch the sunrise in the desert or on the coast while traveling by car.

Hammock

It is one of the most comfortable ways to watch the sunrise.

You can sleep in a hammock, then wake up and watch the magnificent sunrise being 100% relaxed.

Also, you can share a hammock with your partner to make the moment even more unforgettable. 

Unfortunately, there is one drawback. You need to have at least two sturdy points to install a hammock. Three are better.

Having a viewing spot in the desert, you will hardly find a single tree. 

Making a stop along the coast, you will have to find at least one tree.

Then, you need to attach one end of a hammock to the tree and the other one to your car's roof rack.

However, if you have racks installed on your vehicle, there is a better and more convenient way to watch the sunrise. 

Rooftop Tent

The most convenient and safest way of sleeping and passing the time while traveling by car is using a rooftop tent.

It can be easily attached to racks on a car and can provide an outstanding camping experience.

A tent that is attached to a car's top keeps you safe.

Since the tent is placed more than six feet above the ground, wild animals and reptiles won't be able to reach it while you're sleeping.

It's very convenient to lay on a plain surface on top of a car and watch the sunrise. 

The best rooftop tents are equipped with a ladder to get into them with no hassle. Rooftop tents are spacious and can keep you safe from strong winds and cold weather.

Don't forget to bring a light source if you want to read before getting some sleep.

Outdoor Seating

It's certainly not convenient to enjoy the sunrise through the windshield, sitting in a car.

If you want to meet a new day conveniently, bring large camping chairs. They can be easily folded and packed in a vehicle.

After arriving at a great viewing spot, just set up your chairs to enjoy the sunrise.

Note that it might be quite cold and windy in the morning as sand loses heat rapidly, and the plain terrain of the desert and coast doesn't weaken the wind.

Therefore, an open fire will enhance your outdoor seating. 

First, it will be an additional source of heat. Second, you'll be able to brew some coffee and prepare breakfast.

Deserts and shores aren't rich in dried wood for an open fire. Therefore, don't hesitate to bring some wood with you.

Sunrise Viewing from Car

If you have a van, you can easily set it up for comfortable sunrise viewing.

Feel free to cover the cabin's floor with plywood to make the surface flat.

Also, wood has a bad heat conductivity value, so it will save heat. You can also put down an air mattress and lie inside your van.

To watch a spectacular view, you will only need to open the rear door of your van.

Tips for Car Travelers

Do you want your trip to be comfortable and problem-free? If so, don't be shy about using these tips from experienced travelers. 

Bring Cash

The more remote places you go, the harder it may be to find ATM machines. Also, stores in remote areas may not accept credit cards.

Therefore, it's always a good idea to bring cash on your road trips. It can be a life-saver if you need to purchase water, gas, or pay someone for help. 

Carry a Lot of Water

Water is the most important resource for living.

Planning a trip, especially to the desert, necessitates that you bring plenty of filtered water, preferably in a reusable container.

Always bring enough water to cover any possible needs, as well as the potential for your car or van to break down unexpectedly.

Create a Playlist

If you have to drive many hours to reach the final destination, don't forget to create a playlist of your favorite songs. Also, music can make camping more fun. 

Final Words

Traveling by car is a great way to pass a weekend, especially during an outbreak, when most international flights are canceled.

If you live in a crowded area, head to the nearest coast or dessert for one or two nights.

It can help distract you, if only temporarily, from everyday stresses and routines.

When a new day begins with witnessing a sunrise in natural surroundings, it'll be worth all the effort.

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This story is brought to you in partnership with RoofTopTentGuide.com.

Travel brings adventure and enlightenment for people of all ages.

New places, food, and modern and historical sights can be a great source of amusement and pleasure.

However, traveling with young kids can be overwhelming, mainly due to long packing lists, safety measures, and the kids' unpredictable nature.

Balancing the energy of cranky kids and managing temperament can be exhausting for the parents.

But, proper planning of activities before setting out for the journey can ensure a relaxed outing for everyone.

Below, we have provided some handy tips to help you create wonderful memories without bumping into trouble at every turn.

1. Choose Your Destination Wisely

Before you surprise family members with your trip idea, consider their preferences, and see what would suit the majority.

Their likes and dislikes matter when you are doing something for their peace and pleasure.

For example, you might want to go for a vacation to Canada in the winter.

That choice may not land well for others as not everyone might tolerate extreme Canadian cold.

Also, it is wise to think about rest stops during your journey.

Otherwise, you and your loved ones could end up restless or exhausted over a long and unknown route.

Check weather forecasts, and search for motels and other fundamental facilities for a specific place before packing for your next trip.

Thus, to make sure everyone is happy and restful, think about their physical endurance and needs.

Similarly, long flights, mountainous terrains, or blazing summer heat can be exciting for some but challenging for others, especially if you take your pets along.

So, if you're departing for Pigeon Forge, you might want to explore pet friendly cabins in pigeon forge to keep your pet safe. 

2. Keep Your Travel Documents Safe 

Today, along with you and your children, even infants need international passports to travel abroad.

However, it is easy to apply and process their documents through various government sites online.

New applications for renewal purposes are often required to be submitted in person or by post.

So, carefully follow the instructions mentioned by your government to avoid any delays.

Also, be sure and check the passports' expiration date for family members who already possess them.

Some countries have stringent policies when it comes to the validation of visas to travel.

Furthermore, keep a close eye on all your documents while traveling; ensure they are safe and handy.

You can do this by carrying a small passport holder that has a sling attached to it so that it is secure all the time.

It can also help if you have different storage bag sections for each person's stuff.

This way, each person can access their things without disturbing others' belongings, reducing the risk of loss.

PS - it is mandatory to show original documents at any border crossing. Therefore, it is better to keep Xerox copies of your papers rather than always carrying the originals.

3. Get Travel Vaccinations & a First Aid Kit

While it is better to travel light, leaving out essentials such as a first aid kit is not wise.

It is highly advisable to prepare for medical contingencies, especially when your family has pre-existing conditions.

For instance, if a family member has asthma, you must keep his/her medical needs in mind and carry first aid equipment.

Furthermore, ensure that every member of your family is vaccinated correctly.

Check your doctor's availability well before a month of your trip so you and your loved ones get the right vaccinations.

Moreover, it is vital to have mosquito repellents, nets, and protective clothes for outdoor stays in hot climates.

4. Sort Entertainment Items 

Enduring long travel journeys can be overwhelming and highly irritating for young children.

To give them a better alternative to vent their frustration, keep things crafty by bringing some engaging games and movies with you.

Also, you can try audiobooks as they are a popular choice among children.

Portable video games or a customized music playlist can also keep the young ones busy.

However, not every child is fond of electronics; keep a good book on hand for reading, such as a suspenseful or comedic tale.

6. Budget Your Entire Trip & Use Cards 

Budgeting for a family trip will not only make leisure choices clear but also save you from spending needlessly at the end of the day.

Especially on international trips, it is easier to get carried away by an intriguing ice cream shop or a local vendor.

However, you must be watchful of your pocket and spend on things and activities that are worth it.

Be careful about the hidden costs while booking a hotel room or dining out.

Depending on where you go, it can be risky to carry hard cash while sightseeing.

To avoid a cash slip, use card payments through a credit card or any other international payment option.

6. Thoroughly Inspect Your Accommodation 

Hotels are a good option for spending a safe and cozy evening with your family.

However, it would help to read authentic reviews about the place of your choosing; otherwise, you can be in for surprises.

Rely on a well-reputed hotel for your stay and ensure that your space does not have any fitted spy cameras to intrude on your privacy.

Also, check for available utilities; see if there is an excellent and clean bath, a working fridge, and other essentials available.

Similarly, self-catering can be both economical and fun for your family.

So be practical while deciding your accommodation and consider your family needs in every way.

7. Get a Local Sim Card 

While planning a foreign trip, instantly get yourself a local sim card for calls and messages.

This way, you can immediately contact any local services such as police in case of an emergency.

It will help save money and ensure smooth connectivity with the locals in any time of need.

8. Be Cautious with food

Every other food stall may be tempting when you're traveling abroad. Your kids may want a taste of everything that looks attractive and delicious.

However, it is crucial that you only eat at selected places, which take care of hygiene and cleanliness.

Keep light snacks for your family or rely on international food chains such as McDonald's and KFC.

Be extra vigilant regarding fluids, such as tap water, as they cause health problems like diarrhea or typhoid.

Conclusion 

Planning a trip with your family can be tiresome and worrying.

However, a little planning and attention to detail can help you avoid significant problems before they arise.

If you genuinely want to please your family with an incredible trip, get prior bookings of as many things as possible.

And make sure you take suitable safety measures throughout your journey.

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This story is brought to you in partnership with Timber Tops Cabin Rentals.

Traveling has always been a stressful experience, well before the COVID-19 pandemic, and fears over contracting the novel coronavirus ever existed in travelers' minds.

Waiting in long lines, handling complicated and personal paperwork, sitting in cramped seats, and breathing in recirculated germ-filled air for hours can result in muscle strain, mental stress, and emotional exhaustion.

To combat travel fatigue, many people have begun traveling with CBD to relieve physical and emotional strain, which leads us to this article's topic: how to travel with CBD. 

What Is CBD or Hemp Oil? 

CBD is the second most abundant of the 100 or more cannabinoids found in cannabis plants worldwide.

Revered for its healing and restorative properties, CBD is unlike THC in that it does not possess psychoactive properties that are a signature of the 'high' you get from THC.

Instead, CBD promotes physical relaxation, cellular rejuvenation, pain relief, and stress alleviation, making CBD a popular choice among stressed or anxious travelers. 

Individuals can use CBD products topically or as oral tinctures to reduce physical and emotional strain without the psychoactive effects of THC.

Given its incredible results, adults, children, and even animals use CBD in the pursuit of calm, peace, and comfort.

For instance, travelers can use CBD to help reduce the emotional toll from hectic airports and tight schedules.

Travelers may also use CBD to improve their physical comfort during the journey and encourage faster healing and recovery after the flight.

During those long flight hours, passengers may even turn to a CBD sleep aid to catch a few zzzs. 

Is CBD Oil Legal?

CBD oil is legal in all 50 states and at the federal level, thanks to the 2018 Farm Bill.

While CBD itself is legal, products containing both CBD and THC are not, and those wishing to travel legally with CBD must be aware of local laws and ordinances.

CBD products containing less than 0.3% THC are considered legal throughout the United States and can legally be purchased, consumed, and possessed by adults of legal purchasing age. 

Can You Take CBD Oil On A Plane? 

Because CBD is legal throughout the United States, individuals can bring CBD aboard planes.

There are few restrictions regarding CBD oil transportation in checked baggage as long as it meets the 0.3% THC or less regulation.

If you wish to bring CBD oils or tincture on board in your carry-on, it must not exceed the legally permitted 3.4oz bottle size. 

Although it is not legal to travel with CBD oil that contains THC, the TSA has made it clear that its agents do not search for drugs like marijuana, making it unlikely that anyone would check to see whether your CBD oil comes in under the required THC levels.

Regardless, you always travel with cannabis at your own risk, and it is advisable to make yourself aware of local ordinances before traveling.

If you are traveling outside of the U.S., it is not advisable to travel with CBD unless you are intimately aware of local guidelines and restrictions. 

Tips for Traveling with CBD

While it may be a bit nerve-wracking to travel with CBD for the first time, it is perfectly legal and permitted to carry CBD with you throughout the United States.

If you'd like to enjoy the benefits of CBD on the road and want to try bringing your stash of CBD or hemp oil with you on your travels, try one of these tips for safely traveling with CBD.

Choose the Right Container

Some droppers and plastic topped containers designed for easy access to the products within can pop open or come loose during travel, leaking precious oil all over your stuff.

To avoid losing any oil or ruining your items during travel, try transporting your oil in an air-tight, reliable container. 

Keep CBD with Toiletries

Because of the potential for leakage, CBD oils are best kept with toiletries during travel.

If your CBD oil pops open in your toiletries bag, the mess remains contained, you'll easily be able to clean off your other beauty and bathroom products since they are designed to be washable.

Keeping your CBD in your toiletries bag can also help answer TSA questions regarding the product's nature. This method works best with CBD topicals, a more user-friendly alternative to a tincture.

Stored with your other medications, supplements, and personal care products, it'll be clear why you're carrying CBD. 

Clear Labels

If your CBD is clearly labeled with its ingredients and chemical composition, you will have a far easier time getting through security and handling TSA.

Clear, concise, easy to read labels make it easy for TSA agents to quickly glance over your CBD and help reduce the number of questions you might face. 

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This story was brought to you in partnership with Elevated Wellness LLC.

For those who enjoy spending time outdoors, bonfire parties are a highlight of summer. We've put together the ultimate bonfire checklist with essential tips and fun ideas to help you make the most of your night. Bonfires are a great way for everyone to relax and enjoy quality time with friends and family.

Bringing the right stuff is essential if you're invited to a bonfire. With so many creative options, preparing for the event can feel overwhelming-but we've got you covered. Below is a list of must-have items to help create the perfect bonfire experience.

Supply List

Firewood

This one is obvious. You can't have a big, beautiful bonfire without fuel wood, so why not bring some yourself? The host may already have firewood, but having extra can't hurt.

To build the perfect campfire, you need three types of wood: wood shavings (you can also use dry leaves or dry bark), small twigs, and larger pieces of wood or big logs.

Firewood is usually cheap, and it helps ensure the host won't have to use their entire supply in a single night. When in doubt, ask.

Bug Spray

You'll all sit outside for a long time, so bug spray is a good idea. Bring your favorite brand to protect against flying insects and ticks.

Mosquitoes like to ruin all the fun and will most likely be drawn to where the bonfire is held. Unless you want to get bitten everywhere by these annoying insects, ensure you have enough bug spray.

Food

Good food and fire go hand in hand, so most people bring tasty treats to a bonfire. It's a given on any bonfire checklist.

Ask the host if they have any ideas for a dish. If they don't, you can check Google or Pinterest for popular campfire snacks. Look up some fun ideas and prepare a delicious dish everyone loves. 

One good idea is hot dogs, which you can cook well on an open fire. (Make sure to cook them for a long time if you haven't been able to build up a good campfire).

Speakers

Nobody wants to go to a boring bonfire. You may already sit in enough silence at home, or during a typical day.

Speakers are a must at a bonfire party. Before you bring any, contact the host, ask what they have, and see if they need help setting them up beforehand. If you have better speakers, you could take them and liven up the party. 

If you don't have any, you could always tell ghost stories over hot chocolate or bring a good book!

Blankets

Many people underestimate the power of blankets at a bonfire. They think that because it's summer, they will not feel cold. Besides, there's also the fire to keep them warm, right? Not really.

In reality, even if you are sitting by the fire, it can feel good to have some blankets near you. Temperatures can be very unpredictable.

Even during summer nights, temperatures can drop considerably. This is especially true in the desert and mountains. It doesn't take much effort to bring some blankets with you. This way, you don't have to ask the host, and you'll be warm all night. 

Drinks

Drinks are also a must on every bonfire checklist. Contributing to the "drink inventory " will make many people, including the host, happy. 

It's important to remember that adults and children can attend a bonfire party, so you must bring drinks for both groups. Kids will enjoy a nice soda, especially if you purchase a popular one.

Meanwhile, you have more options for the adults, and you can bring something they'll enjoy, such as local craft beer. Don't just assume, though. Before you buy anything, you should ask your friends what they prefer to drink.

Maybe some of your friends will want to enjoy a natural hemp CBD drink. Make a list of their preferences and then go shopping. Everyone at the party will love you.

Camping Chair

If you're unsure whether there will be enough seats for everyone, bring a camping chair. Bring chairs for yourself and your partner, as well as a toddler camping chair if you have a little one.

If you're going with your family, securing a spot for everyone is essential. This will also leave some other places for people who didn't bring chairs, so there won't be any problems with the host or between the guests. 

When scouting your bonfire location, it's also useful to bring a serving or picnic table or find a public one. Bear in mind that, in peak season, someone else might already be using it.

Marshmallow Skewers

Let's be honest: would a bonfire party be complete without some delicious, toasted marshmallows?

If the party is big, there may not be enough skewers for everyone, so why not bring some more? The host will thank you, as will those who were not fast enough to get their own.

If you have skewers at home or want to buy some, don't hesitate to bring them. You could also bring another snack, like Graham Crackers, to eat them on.

S'mores

Everyone loves s'mores, so why not bring some to the bonfire? They're great for both children and adults, and they're not expensive either.

You can either prepare them yourself or get some ingredients when you go to the host's place and prepare them there. They're a treat for everyone. Bring the right tools, like roasting sticks and extra towels, in case things get messy.

Important Considerations

Remember to look up local laws before making your backyard bonfire. Your local fire department may have recommended a fire ban, and local governments often mandate burn bans in at-risk areas.

City bonfires are often also prohibited, but you may be able to use a fire pit table, a campfire ring, or an outdoor fire pit.

If your bonfire is legal, pay attention to fire safety. Follow the bonfire code by having a fire extinguisher on hand and leaving enough space between the fire and any seats or other items.

Don't bring the wrong items, either. Keep anything particularly flammable (like an adult beverage containing alcohol) away from the flames.

Don't show up to a bonfire empty-handed! Many of the things on this bonfire checklist are always welcome. Include them on your list, but always double-check with the host to see if they need anything else. This will ensure that your upcoming bonfire is a great success.

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This story is brought to you in partnership with CanRelieve.

If you dream of a life filled with adventure, connection, and unforgettable memories, these travel tips and personal stories will inspire you to pack your bags, stay curious, and say yes to the journey.

Do Your Research

Do some research on the country you are going to explore before you arrive. This way, you can maximize your time while you are there. Be familiar with what interests you in that particular country.

You might want to buy a travel guidebook or Google the country or cities before traveling to see the different possibilities and attractions.

I would also recommend having a little pocketbook to document the information you have researched before your arrival, so you do not forget anything.

Try Local Cuisine

Be open to trying the local cuisine. You might surprise yourself and find your new favorite food or even delicacies.

You can introduce these to your friends and family back home by describing their delicious flavors to them or replicating the experience for them to sample. Either way, it brings that country into your home, and food is always an easy conversation topic.

While visiting the Austrian Alps, I came across one of my new favorite treats, where the aromas lure you to the street vendors selling warm toasted Maroni's.

The mouth-watering chestnuts are roasted on an open drum, buttered, and sold in paper packets. They pair nicely with a glühwein, a hot mulled spiced red wine.

Editor's Note: To explore more unique and exquisite wine selections, check out villapereirewines.com. Their collection offers a range of fine wines that can enhance any culinary experience, reminiscent of the rich flavors and aromas discovered during travel.

Be Enthusiastic, and Don't Be Shy

Always have a lot of enthusiasm and positivity packed in your traveling pocket. Be friendly, authentic, and sincere, and have conversations with the locals; some of the best things to see are hidden gems that may require local knowledge to discover.

They can also tell you some history, facts, or interesting stories about the places you visit. Some of these things can significantly impact your view of the country.

Pack Light

Pack light, as you will need to haul your backpack everywhere until you find a place to land for a few days.

Depending on the country you are visiting, if it is a warmer country, it is wise to bring a travel sleep sheet (two single sheets sewn together or one double sheet sewn together to form a sack). It's lightweight and compact, so it does not take up much room.

Bring a small pillow to help you feel comfortable at a hotel, an eye mask, noise-blocking headphones, and a lock if you plan on staying in shared accommodations.

Meet Fellow Travelers

A great way to meet fellow travelers is by choosing hostels instead of hotels, as everyone is in the same boat. If you are staying at hostels, they have common cooking areas, movie nights, game nights, dinner nights, and pub crawls; some even have pools.

Hostels usually offer a variety of activities to pique your interest. This is a great way to connect, mingle, make friends, and have conversations to get to know each other. Maybe you will become travel companions for a portion of your adventure.

Or they might have some great tips and knowledge they have encountered on their adventure, some helpful dos and don'ts.

Hostel bars and restaurants can be budget-conscious, so on some days, this may be a good option; however, make sure you remember to explore the city (and not just stay inside the hostel).

Hostels can help you book transportation (several will pick you up from the airport for a decent fee). Many are also like a concierge and have city information for you. They can book tours, and at times, they might have good deals on some tours.

Safety in Numbers

First and foremost, it is essential to travel safely and wisely. Travel with a companion; there is always safety in numbers.

If you are traveling alone, I recommend not going out at night in the dark by yourself. However, this might open up an opportunity for you to meet and travel with different people.

Don't travel with expensive jewelry; always keep your money and passport hidden or in a travel waist belt. While having fun, always be aware of your surroundings.

Entertainment

Bring entertainment with you - (my book) or small pocket games like cards to play while traveling on the train, plane, bus, etc. This is always a fun way to pass your travel time.

Traveling at Night

If you are traveling a long distance by train, it can be a great idea to travel at night. Consider booking a sleeping car in advance. This can be well worth the money. First, you save on a hotel or hostel and arrive at your destination energized from your sleep.

My husband and I went to Paris-the City of Love-on my honeymoon, and how romantic it was! We took the night train from Paris to Barcelona to relax on the beach.

It was a great way to get to our final destination, entertain us, and keep us busy on the train. We played cards, had wine, and brought dinner with us as well. It made the trip enjoyable, all while we looked at the countryside.

Yes, the sleeping car had bunk beds on our honeymoon, but I will never forget it! These memories make it unique and bring a smile to our faces. It was all part of the experience.

Work Visas

Obtaining a work visa might be a good idea to make your traveling adventure last longer. Always be open to any job opportunities, even if they are out of your comfort zone. For example, sometimes, you can help at the front desk or clean to earn your keep at a hostel.

Maybe you are passionate about something or have an exceptional talent, and you could use this to your benefit when traveling and possibly make some money doing it.

For example, maybe you are handy at fixing things or great at taking photos and posting blogs about the area you are in, or perhaps you are a hairdresser and can give affordable haircuts to fellow travelers.

Keeping my mind open to all job opportunities gave me the flexibility to explore the world while always having an income stream. Whether picking five-gallon pails of tomatoes, working in a pub, or being a barista, anything can help keep your adventure going.

Be Open to All Opportunities - To Create Beautiful Memories

When my girlfriend and I backpacked around Australia, we found work at a pub in Cairns to extend our travel adventures.

There, we met two co-workers, travelers from Australia who were backpacking around their vast country. They talked about their dream to go up the coast to Cape Tribulation and suggested we go with them.

This stop was never on our itinerary, but we decided to go with them because of our friendship. It did not disappoint; it was the most stunning, lush, and tropical place.

This is where the Daintree Rainforest meets the Great Barrier Reef. Here, we had the opportunity to ride horses bareback on the beach. We had landed in paradise, thanks to our newfound friends.

Live life with no regrets.

I have always wanted to live without regrets or "what ifs." This mindset helped me prioritize my dreams, keep my mind open to all job opportunities, focus on experiences over money, and see work as part of a bigger adventure.

It's better to look back on life and say, "I can't believe I did that!" than to say, "I wish I had dared." If you have a passion for travel but are unsure how to fit it into your life, I'd say, "Dare!"

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If you liked these tips, check out the author's new book - All Over the Map: Two Lovers, Six Continents, and a Date with Destiny.

Traveling is fun most of the time, but it is not always the prestigious and care-free as we assume.

People love traveling as it brings them joy and memorable moments.

Traveling with your loved ones is an adventure that is usually both enjoyable and rewarding.

However, it takes a bit of effort and time to plan your journey and take the necessary precautions to ensure you're comfortable and safe.

Due to the cluster of traveling dangers, we must not forget to remain vigilant.

Thanks to the internet, it's now possible to find and book your entire trip from the comfort of your home, but that is just one side of the coin.

Staying comfortable and safe is the other. So, let's see how to do just that.

1. Do Some Research

The sooner you start making your travel plans, the better. Start by requesting and reserving special services on time.

If you or your loved ones need special treatment due to any disabilities or health conditions, it's best to call the airport or hotel and see if they have what you need.

The same goes for any dietary needs. Establish communication with the reservation system to see if they offer what you and your loved ones need.

If you're taking seniors for a trip, make sure that they're healthy enough to travel.

Sometimes, it's better to take a trip closer to home than going long distances.

If you don't plan on traveling with seniors, make sure you're fully prepared for long trips and flights.

One of the best things to do when thinking about going on a trip is to determine the type of trip by considering the following determining factors:

• Your health
• Dietary needs
• Traveling preferences
• Destination
• Pace of traveling
• Budget

While younger generations prefer flying, cruises and bus trips are more appropriate for senior travel.

2. Plan Ahead

Before you start finalizing your travel plans, make sure you have all the necessary documents prepared, as well as that your IDs and passports are all valid.

Also, make sure you have travel insurance, as it can be of great assistance if the situation calls for it, especially if you plan on spending some quality time with your family and loved ones.

Accidents tend to happen when you least expect them, so the best way to mitigate any situation is to be prepared for it.

If someone gets sick, it's better to have them covered by your travel insurance policy.

Insurance can also help if something unplanned causes the travel to be either delayed or interrupted.

3. Prepare All Necessary Documents

Take all the most important documents and have them all copied a few times.

Make sure you have your boarding passes, tickets, health insurance, and credit cards, driver's license, and passports copied, as well as any necessary medical documents along with physician statements and prescriptions.

You should also keep all the most important documents, such as passports, other documents, and medical files, all stored in one safe place.

Send one copy of your documents to the arrival destination to make sure.

Consider buying a local telephone card to easily contact your loved ones, friends, family, or the authorities if needs be.

4. Think About Security and Safety

One of the most important things about preparing for a trip is to make sure you're both safe and secure.

Besides keeping your documents, valuable items, and money safe, you should also think about using the internet safely while traveling.

Most travelers make the same mistake by using public or shared computers and public Wi-Fi hotspots to establish internet connections.

The problem is that this is what hackers are waiting for.

Traveling is the best opportunity to compromise your private, personal, and financial data.

Fortunately, you can quickly solve this problem by using a VPN (Virtual Private Network).

A good VPN service provider, such as Atlas VPN, can help you protect your privacy and valuable information like your passwords, credit card PINs, banking account information, etc.

Without such protection, hackers can quickly get their hands on your credit card numbers, steal your login credentials, and so on.

Therefore, use a VPN on all your devices to improve your security and protect online privacy.

A VPN is also an excellent way to prevent any third parties from tracking your internet traffic.

Plus, you can bypass any geo-restrictions and browse as if you are still in your home country.

Conclusion

By taking all these precaution steps, you can significantly improve your traveling experience and make your trip safer, more comfortable, and enjoyable.

It's always better to be prepared for whatever may come, and we hope that this short guide will help you have the time of your life.

Everything is so much simpler with a bit of planning.

Pack your things, secure your documents, make sure your devices are protected. Of course, don't forget to have a great time.

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This story is brought to you in partnership with Atlas VPN.