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Tips for Successful Travel Across New Zealand in a Campervan

Queenstown (photo: Omer Faruk Bekdemir)
Queenstown (photo: Omer Faruk Bekdemir)

Are you starting your travels around beautiful New Zealand in a campervan? Making the right choices from the outset will ensure you have the best experience possible. We're here to help new campervan travelers navigate their way to a memorable trip.

Traveling around New Zealand in a campervan is sure to be the experience of a lifetime.

It's a popular choice, aided by the fact that the country boasts more than 200 campsites dotted around its landscape.

There is so much to see and do:

  • Meeting fellow travelers from around the world.
  • Enjoying pristine vistas and numerous scenic spots and sandy beach.
  • Natural wonders like geothermal springs and a collection of fascinating flora and fauna unique to the region.

Table of Contents

  • Practical tips for your trip
    • Pick the camper option that works for you
    • Kitting up for your road trip 
    • Which season makes for a fabulous time of year to experience NZ in a campervan?
    • Food and cooking during your campervan travels

Practical tips for your trip

As a traveler, you will probably have several questions on how best to prepare for the adventure.

To get the most out of your campervan travels, you will want to know when the weather is at its best, where the campsites are located, what options they offer, and how to choose the right campervan and campervan equipment, as well as how and what to cook.

We have the answers for travelers, both local and international hoping to experience the wonders of New Zealand. 

Mount Cook (photo: Casey Horner)
Mount Cook (photo: Casey Horner)

Pick the camper option that works for you

Different types of travelers will have specific needs and expectations, which will influence your choice of campervan for your roadster adventure across New Zealand.

The first question is how much of the outdoors do you want to experience?

Do you want to sleep outdoors in a tent and use bathroom facilities at campsites, or would you prefer to travel in a campervan that comes equipped with its own loo?

Your packing list and list of things to purchase will vary accordingly. For more advice, visit Wilderness Campervans and Motorhomes. 

Kitting up for your road trip 

If you plan to sleep in the great outdoors, then you'll need to purchase sleeping bags, a tent, and tarps to ensure you can pitch your quarters easily and are well-protected against the elements.

You will also need a kettle/billy to heat water over a fire, matches, kindling, and firewood to get that fire going, a cooler for perishables (and beer!), and batteries, power banks, and charging gear to ensure your flashlight, mobile phone and other electronics can be charged when you are at a campsite. 

If you are renting a campervan, you will have several amenities to hand: a bed, kitchenette, stove, fridge, and maybe even a microwave, as well as outlets to plug in and charge your electronics, will be installed.

But you will still need things like a first aid kit, swimming gear, sunscreen, and repellent.

We highly recommend that you invest in quick-dry pants and a jacket, gloves, hat, hiking boots, a flask, and a water bottle, a backpack or other easy to fold and store bag that is lightweight too, a good quality flashlight, and of course, basic toiletries and prescription medications. 

Aoraki/Mount Cook National Park (photo: Casey Horner)
Aoraki/Mount Cook National Park (photo: Casey Horner)

Which season makes for a fabulous time of year to experience NZ in a campervan?

New Zealand is gorgeous any time of the year for a road trip.

That said, winter (June to August) is a fabulous time to be on the road in NZ.

Campervan rentals and campsite costs will be lower (helpful for those on a budget), options will be greater since it is not peak season, and for winter sports lovers, opportunities to snowboard and ski sweeten the deal.

The second-best time is between March and May in the autumn, when the temperature is decent, the days are still long, and the costs remain lower than in the high season.

Between November and February will be the warmest season, but as December and January are when the kids are out of school, it becomes more crowded and expensive.

At the end of the day, it depends on whether you want a quieter time and are okay to travel in colder climes, or if the promise of warm weather trumps all. 

Food and cooking during your campervan travels

Food is not cheap, and eating out will be limiting and challenging in more rural parts of the country.

Therefore, it is best to stock up on essential groceries so that you can quickly whip up a simple rice or pasta meal, eggs, vegetables, and longer-lasting fruits, and some pantry staples such as spices and ready-made sauces.

Impressive local produce is abundant in New Zealand, so you should keep an eye open and purchase fresh groceries as you travel.

Don't forget to check out the wines, cheeses, and even beers at the various charming and award-winning local vineyards and breweries across the country. 

Keep in mind New Zealand's Freedom Camping Act of 2011, which affords campers the right to camp in public spaces free of charge and outlines their expectations, such as being responsible, not littering, not infringing on private property. 

Finally, make sure you understand the road rules, including speed limits and NZ-specific quirks such as one-lane bridges and roundabouts (important for those visiting from other parts of the world), so that you are safe and don't get into any trouble.

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This story is brought to you in partnership with Wilderness Motorhomes Ltd.

How to Eliminate Plastic From Your Life

Plastic is everywhere, and today, you'd be hard-pressed to find a home that isn't filled with plastic products, whether purposefully or not.

Plastic is in everything from packaging and consumer products to landfills and natural environments, which is precisely why plastic has become the target of environmentalists throughout the past few decades. 

Kauai, Hawaii (photo: Karsten Winegeart)
Kauai, Hawaii (photo: Karsten Winegeart)

Now, more people than ever before are determined to live a life without plastic by eliminating plastic products from their lives.

By making conscious choices for the environment, you can reduce your carbon footprint while protecting the planet from plastic pollution. 

Table of Contents

  • How Much Plastic Is In the Ocean?
  • Why Is There So Much Plastic Waste? 
  • Isn't Plastic Recyclable? 
  • How To Eliminate Plastic
    • B.Y.O.B
    • Stop Using Plastic Straws
    • Support Eco-Friendly Brands

How Much Plastic Is In the Ocean?

More than 150 million metric tons of plastic waste are currently floating freely through oceans and other water bodies, polluting vital ecosystems and inhibiting the health of millions of marine creatures.

Our ocean's pollution, which is hard to grasp, includes both industrial and consumer waste plastics. In just a few years, plastic waste could surpass the number of fish dwelling in the ocean. 

Bits of plastic are easily mistaken for floating pieces of food and snatched up by unsuspecting marine birds, fish, and mammals.

Thanks to decades of illegal dumping and thoughtless plastic litter, a shocking 60% of all seabirds and 100% of all marine turtle species have been found to consume plastic, according to the Ocean Conservancy.

Ultimately, it wreaks havoc on their sensitive digestive systems, often resulting in death. 

Plastic bottle (photo: Brian Yurasits)
Plastic bottle (photo: Brian Yurasits)

Why Is There So Much Plastic Waste? 

Plastic is used in virtually every industry, whether as an additive in products or for packaging before sale.

Clothing, packaging, household products, commercial products, and much more are made from plastics. In some cases, plastic has become the standard/required material choice.

Plastics come in a wide range of forms, which is why many consumers may not even realize that their purchases contain plastic.

In all its forms, plastic is affordable and relatively durable, making it ideal for mass manufacturing a wide range of products. Try going into any room of your home - we guarantee you'll find plastic everywhere! 

Isn't Plastic Recyclable? 

Sure, plastic is used in tons of products, but why does that matter? Isn't plastic recyclable? 

In theory, yes, most plastics are recyclable, but being technically recyclable does not guarantee that an item will be recycled. 

Essential plastic products made from non-mixed materials are straightforward to recycle (i.e., plastic water bottles).

Still, even so, few consumers throw their plastic items in the recycling. Other plastic items are too complicated or costly to recycle and are often rejected by recycling facilities.

Additionally, mixed-material plastics can't be easily separated and reused, making them virtually impossible to recycle. 

So, is plastic recyclable? Sort of, but that doesn't mean it gets recycled.

Instead of relying on the recycling process to make plastic items less environmentally harmful, the best approach is to eliminate plastic from your life entirely. 

Water refill station on Caye Caulker, Belize (photo: Meritt Thomas)
Caye Caulker, Belize (photo: Meritt Thomas)

How To Eliminate Plastic

Worried about the impact plastic waste is having on the planet? You're not alone! Today, millions of people worldwide are making choices that help eliminate plastic from their homes, landfills, and oceans. 

Ready to join the plastic-free movement and begin eliminating plastic products from your life? Try following these simple tips. 

B.Y.O.B

Each time you go shopping, remember to B.Y.O.B: bring your own bag!

Single-use plastic bags are mostly non-recyclable and difficult to dispose of, which is why most end up in landfills or floating through lakes and oceans.

Some states have banned plastic bags altogether, whereas others have instituted fees to deter customers from using them. 

Whether your local government has taken steps to reduce plastic bag use or not, it's never too soon to use your own reusable bag.

Stop Using Plastic Straws

While plastic straws should be recyclable, they are considered 'too lightweight' for most commercial recycling companies. They are often spoiled by food/beverage residue.

Because of this, plastic straws are non-recyclable, making them among the most commonly found plastic products in lakes and oceans. 

Straws can easily be mistaken for food by marine creatures and can become lodged in nostrils, eyes, ears, and mouths.

Rather than using another plastic straw that will inevitably pollute the planet, choose a reusable stainless steel, glass, or bamboo option instead!

Support Eco-Friendly Brands

One of the best ways to combat plastic pollution is to support eco-friendly brands that are working to be plastic-negative and adopt more environmentally sustainable practices.

For example, Hawaiian wellness company Mana Artisan Botanics works to create a greener, cleaner planet by combating plastic pollution.

When you purchase products like their turmeric hemp oil, a portion of your purchase goes toward efforts to remove plastic from the ocean.

For every bottle sold, Mana Artisan Botanics helps to divert one pound of plastic from being dumped in oceans and natural ecosystems. 

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This story is brought to you in partnership with Mana Artisan Botanics.

8 Travel Tips for a Memorable Family Vacation

Arc de Triomphe in Paris (photo: Mika Baumeister)
Arc de Triomphe in Paris (photo: Mika Baumeister)

Travel brings adventure and enlightenment for people of all ages.

New places, food, and modern and historical sights can be a great source of amusement and pleasure.

However, traveling with young kids can be overwhelming, mainly due to long packing lists, safety measures, and the kids' unpredictable nature.

Balancing the energy of cranky kids and managing temperament can be exhausting for the parents.

But, proper planning of activities before setting out for the journey can ensure a relaxed outing for everyone.

Below, we have provided some handy tips to help you create wonderful memories without bumping into trouble at every turn.

Table of Contents

  • 1. Choose Your Destination Wisely
  • 2. Keep Your Travel Documents Safe 
  • 3. Get Travel Vaccinations & a First Aid Kit
  • 4. Sort Entertainment Items 
  • 6. Budget Your Entire Trip & Use Cards 
  • 6. Thoroughly Inspect Your Accommodation 
  • 7. Get a Local Sim Card 
  • 8. Be Cautious with food
  • Conclusion 

1. Choose Your Destination Wisely

Before you surprise family members with your trip idea, consider their preferences, and see what would suit the majority.

Their likes and dislikes matter when you are doing something for their peace and pleasure.

For example, you might want to go for a vacation to Canada in the winter.

That choice may not land well for others as not everyone might tolerate extreme Canadian cold.

Also, it is wise to think about rest stops during your journey.

Otherwise, you and your loved ones could end up restless or exhausted over a long and unknown route.

Check weather forecasts, and search for motels and other fundamental facilities for a specific place before packing for your next trip.

Thus, to make sure everyone is happy and restful, think about their physical endurance and needs.

Similarly, long flights, mountainous terrains, or blazing summer heat can be exciting for some but challenging for others, especially if you take your pets along.

So, if you're departing for Pigeon Forge, you might want to explore pet friendly cabins in pigeon forge to keep your pet safe. 

2. Keep Your Travel Documents Safe 

Today, along with you and your children, even infants need international passports to travel abroad.

However, it is easy to apply and process their documents through various government sites online.

New applications for renewal purposes are often required to be submitted in person or by post.

So, carefully follow the instructions mentioned by your government to avoid any delays.

Also, be sure and check the passports' expiration date for family members who already possess them.

Some countries have stringent policies when it comes to the validation of visas to travel.

Furthermore, keep a close eye on all your documents while traveling; ensure they are safe and handy.

You can do this by carrying a small passport holder that has a sling attached to it so that it is secure all the time.

It can also help if you have different storage bag sections for each person's stuff.

This way, each person can access their things without disturbing others' belongings, reducing the risk of loss.

PS - it is mandatory to show original documents at any border crossing. Therefore, it is better to keep Xerox copies of your papers rather than always carrying the originals.

3. Get Travel Vaccinations & a First Aid Kit

While it is better to travel light, leaving out essentials such as a first aid kit is not wise.

It is highly advisable to prepare for medical contingencies, especially when your family has pre-existing conditions.

For instance, if a family member has asthma, you must keep his/her medical needs in mind and carry first aid equipment.

Furthermore, ensure that every member of your family is vaccinated correctly.

Check your doctor's availability well before a month of your trip so you and your loved ones get the right vaccinations.

Moreover, it is vital to have mosquito repellents, nets, and protective clothes for outdoor stays in hot climates.

4. Sort Entertainment Items 

Enduring long travel journeys can be overwhelming and highly irritating for young children.

To give them a better alternative to vent their frustration, keep things crafty by bringing some engaging games and movies with you.

Also, you can try audiobooks as they are a popular choice among children.

Portable video games or a customized music playlist can also keep the young ones busy.

However, not every child is fond of electronics; keep a good book on hand for reading, such as a suspenseful or comedic tale.

6. Budget Your Entire Trip & Use Cards 

Budgeting for a family trip will not only make leisure choices clear but also save you from spending needlessly at the end of the day.

Especially on international trips, it is easier to get carried away by an intriguing ice cream shop or a local vendor.

However, you must be watchful of your pocket and spend on things and activities that are worth it.

Be careful about the hidden costs while booking a hotel room or dining out.

Depending on where you go, it can be risky to carry hard cash while sightseeing.

To avoid a cash slip, use card payments through a credit card or any other international payment option.

6. Thoroughly Inspect Your Accommodation 

Hotels are a good option for spending a safe and cozy evening with your family.

However, it would help to read authentic reviews about the place of your choosing; otherwise, you can be in for surprises.

Rely on a well-reputed hotel for your stay and ensure that your space does not have any fitted spy cameras to intrude on your privacy.

Also, check for available utilities; see if there is an excellent and clean bath, a working fridge, and other essentials available.

Similarly, self-catering can be both economical and fun for your family.

So be practical while deciding your accommodation and consider your family needs in every way.

7. Get a Local Sim Card 

While planning a foreign trip, instantly get yourself a local sim card for calls and messages.

This way, you can immediately contact any local services such as police in case of an emergency.

It will help save money and ensure smooth connectivity with the locals in any time of need.

8. Be Cautious with food

Every other food stall may be tempting when you're traveling abroad. Your kids may want a taste of everything that looks attractive and delicious.

However, it is crucial that you only eat at selected places, which take care of hygiene and cleanliness.

Keep light snacks for your family or rely on international food chains such as McDonald's and KFC.

Be extra vigilant regarding fluids, such as tap water, as they cause health problems like diarrhea or typhoid.

Conclusion 

Planning a trip with your family can be tiresome and worrying.

However, a little planning and attention to detail can help you avoid significant problems before they arise.

If you genuinely want to please your family with an incredible trip, get prior bookings of as many things as possible.

And make sure you take suitable safety measures throughout your journey.

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This story is brought to you in partnership with Timber Tops Cabin Rentals.

Guide to Traveling with CBD

Louis Armstrong New Orleans International Airport (photo: David Lee)
New Orleans Airport (photo: David Lee)

Traveling has always been a stressful experience, well before the COVID-19 pandemic, and fears over contracting the novel coronavirus ever existed in travelers' minds.

Waiting in long lines, handling complicated and personal paperwork, sitting in cramped seats, and breathing in recirculated germ-filled air for hours can result in muscle strain, mental stress, and emotional exhaustion.

To combat travel fatigue, many people have begun traveling with CBD to relieve physical and emotional strain, which leads us to this article's topic: how to travel with CBD. 

Table of Contents

  • What Is CBD or Hemp Oil? 
  • Is CBD Oil Legal?
  • Can You Take CBD Oil On A Plane? 
  • Tips for Traveling with CBD
    • Choose the Right Container
    • Keep CBD with Toiletries
    • Clear Labels

What Is CBD or Hemp Oil? 

CBD is the second most abundant of the 100 or more cannabinoids found in cannabis plants worldwide.

Revered for its healing and restorative properties, CBD is unlike THC in that it does not possess psychoactive properties that are a signature of the 'high' you get from THC.

Instead, CBD promotes physical relaxation, cellular rejuvenation, pain relief, and stress alleviation, making CBD a popular choice among stressed or anxious travelers. 

Individuals can use CBD products topically or as oral tinctures to reduce physical and emotional strain without the psychoactive effects of THC.

Given its incredible results, adults, children, and even animals use CBD in the pursuit of calm, peace, and comfort.

For instance, travelers can use CBD to help reduce the emotional toll from hectic airports and tight schedules.

Travelers may also use CBD to improve their physical comfort during the journey and encourage faster healing and recovery after the flight.

During those long flight hours, passengers may even turn to a CBD sleep aid to catch a few zzzs. 

Is CBD Oil Legal?

CBD oil is legal in all 50 states and at the federal level, thanks to the 2018 Farm Bill.

While CBD itself is legal, products containing both CBD and THC are not, and those wishing to travel legally with CBD must be aware of local laws and ordinances.

CBD products containing less than 0.3% THC are considered legal throughout the United States and can legally be purchased, consumed, and possessed by adults of legal purchasing age. 

Can You Take CBD Oil On A Plane? 

Because CBD is legal throughout the United States, individuals can bring CBD aboard planes.

There are few restrictions regarding CBD oil transportation in checked baggage as long as it meets the 0.3% THC or less regulation.

If you wish to bring CBD oils or tincture on board in your carry-on, it must not exceed the legally permitted 3.4oz bottle size. 

Although it is not legal to travel with CBD oil that contains THC, the TSA has made it clear that its agents do not search for drugs like marijuana, making it unlikely that anyone would check to see whether your CBD oil comes in under the required THC levels.

Regardless, you always travel with cannabis at your own risk, and it is advisable to make yourself aware of local ordinances before traveling.

If you are traveling outside of the U.S., it is not advisable to travel with CBD unless you are intimately aware of local guidelines and restrictions. 

Traveling in Colorado (photo: David Lee)
Traveling in Colorado (photo: David Lee)

Tips for Traveling with CBD

While it may be a bit nerve-wracking to travel with CBD for the first time, it is perfectly legal and permitted to carry CBD with you throughout the United States.

If you'd like to enjoy the benefits of CBD on the road and want to try bringing your stash of CBD or hemp oil with you on your travels, try one of these tips for safely traveling with CBD.

Choose the Right Container

Some droppers and plastic topped containers designed for easy access to the products within can pop open or come loose during travel, leaking precious oil all over your stuff.

To avoid losing any oil or ruining your items during travel, try transporting your oil in an air-tight, reliable container. 

Keep CBD with Toiletries

Because of the potential for leakage, CBD oils are best kept with toiletries during travel.

If your CBD oil pops open in your toiletries bag, the mess remains contained, you'll easily be able to clean off your other beauty and bathroom products since they are designed to be washable.

Keeping your CBD in your toiletries bag can also help answer TSA questions regarding the product's nature. This method works best with CBD topicals, a more user-friendly alternative to a tincture.

Stored with your other medications, supplements, and personal care products, it'll be clear why you're carrying CBD. 

Clear Labels

If your CBD is clearly labeled with its ingredients and chemical composition, you will have a far easier time getting through security and handling TSA.

Clear, concise, easy to read labels make it easy for TSA agents to quickly glance over your CBD and help reduce the number of questions you might face. 

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This story was brought to you in partnership with Elevated Wellness LLC.

5 Amazing Cycling Routes in Europe

Calling all adventurous cyclists! Have you thought about taking a cycling trip to Europe? The most amazing cycling routes are in Europe, thanks to plenty of UNESCO sites, breathtaking sea views, and the various European cuisines you can try.

Danube River, Budapest (photo: Bence Balla-Schottner)
Danube River, Budapest (photo: Bence Balla-Schottner)

UNESCO stands for the United Nations Educational, Scientific, and Cultural Organization. Designated sites promote learning in these key areas. Every European country has unique landmarks and tourist attractions that will fill your Instagram with memories of an unforgettable cycling adventure. Enjoy one or more of these five best cycling routes in Europe!

Table of Contents

  • Cycling Routes
    • 1. Danube Cycle Path
    • 2. Via Francigena in Italy
    • 3. The Iron Curtain Trail
    • 4. Romantic Road in Germany
    • 5. Baltic-Adriatic Route

Cycling Routes

1. Danube Cycle Path

The Danube Cycle Path is known as the best bicycling trail in Europe. During your tour, you will pass through many historical sites and cultural landmarks. Once a military path and route for trading amongst Romans, you will be immersed in a European history lesson.

The Danube River's clear waters and the vast farmlands you'll pass through make this bicycle route one of the most captivating in Europe. Most of your time will be spent in Austria, with the tour concluding in Vienna. Discover delicious Austrian cuisine as you take breaks from your cycling adventure.

The trail is excellent for novice cyclists as a first-time bike tour. The terrain is flat and accommodating, and there is little vehicular traffic. A self-guided tour will cost at least $900. For a seven-day tour, you will travel about 35 miles per day.

2. Via Francigena in Italy

The Via Francigena offers one of the most scenic cycling routes in Europe (photo: Marco Biondi)
Via Francigena (photo: Marco Biondi)

The Via Francigena in Italy will take you through the dirt roads of the Tuscan hills and along the peaceful Dora River. Cycling through Colle Val d'Elsa to Poggibonsi will allow you to avoid city traffic.

For the duration of your Via Francigena trip, you will be on a safe bicycling trail. The trail's length of 1,056 miles means there is much to explore. It has 23 stages, each measuring about 31 miles.

Traveling between the Great St. Bernard Pass at the Swiss border and Rome, you will be immersed in a historical journey. Budget tours on Tour Radar range from $999 to $1,590.

The difficulty level is higher because of the trail's length and regularly hilly dirt roads. Therefore, you should use an affordable mountain bike or a hybrid model that can adequately handle the terrain. This trail is recommended for experienced adult cyclists, not families with small children joining them.

You'll need to purchase a pilgrim's credential to stay at lodging throughout the trail, which will allow you to rest adequately and recharge. You will receive a stamp for every place you sleep as a keepsake of your journey throughout Via Francigena.

3. The Iron Curtain Trail

Pamporovo, Bulgaria (photo: Vlad Tchompalov)
Pamporovo, Bulgaria (photo: Vlad Tchompalov)

The Iron Curtain Trail is the longest bike trail on this list, at 6,182 miles. Tours start at $481 per person. You will pass by 14 UNESCO sites and three surrounding European seas during your trip. Stop at UNESCO sites for an enriching educational experience of European history.

This trail received its namesake from the 'Iron Curtain' border from the Barents Sea to the Black Sea. Known as the longest trail of the EuroVelo, you'll pass through vineyards in different parts of Czechia (Czech Republic) and Austria. Enjoy the beauty of the local port cities in the Baltic States. Brave the mountainous areas throughout Greece and Bulgaria.

Download the EuroVelo app for your smartphone to aid your cycling tour throughout the Iron Curtain Trail and any other European biking trails you decide to brave on your bucket list. What makes the Iron Curtain Trail the best is its hallmark tourist attractions, UNESCO sites, and various terrains.

4. Romantic Road in Germany

Rothenburg Germany (photo: Roman Kraft)

The Romantic Road is a highly recognized route that connects 16 German cities. What was once a region of American military bases in the 1950s has been turned into a historical trail for cyclists and hikers in the 21st century.

Your budget for the Romantic Road will depend on how many guided tours you take and how long you intend to spend on the route. Depending on the tours, souvenirs, food, and amenities purchased, one's budget could range from $200 to $1,000.

The trail is about 274 miles long. While on the short side in trail length, you can conquer it faster than others on this list. During your cycling trip, you will pass through two historic German cities, three medieval cities, and other highlights, including the Alps and the Neuschwanstein Castle.

The Romantic Road is suitable for beginners because of the connected bike paths that make it convenient to cycle the whole way through. It's mostly flat except for a few higher-altitude areas in Pfaffenwinkel and Rothenburg.

For your convenience, 12 hostels and 11 campsites are located throughout the Romantic Road. During the holidays, advent markets open along the route. Any gifts you purchase for family and friends must be mailed home so you can continue to travel lightly on your bike.

Wielkopolski National Park, Poland (photo: Artur Luczka)
Wielkopolski National Park, Poland (photo: Artur Luczka)

5. Baltic-Adriatic Route

The Baltic-Adriatic biking route is 1,274 km long and passes by two European seas. It passes through six countries, including Slovenia, Croatia, Czechia, Italy, Poland, and Austria. This trail is also known as the Amber Route because of the amber stone found in the Baltic region. A 17-day Adriatic tour costs about $4,690.

Poland is the flatter part of the cycling route, where you will enjoy historical tourist attractions such as Wielkopolski National Park and Lower Vistula Valley. Once you hit Czechia, you can visit the Holy Trinity Column in Olomouc, a UNESCO site.

The Austrian portion will also be easy as you travel through spas and wineries offering relaxing breaks between cycling legs. On the Baltic-Adriatic route, you'll pass through the longest bike trail in Slovenia. You'll pop into Italy near Trieste before coming back to Slovenia again. When you pass through the Croatian portion of the trail, you can enjoy the Euphrasian Basilica, a UNESCO World Heritage site.             

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This story was brought to you in partnership with YesCycling.

Pre-Travel Planning and Post-Travel Recovery Tips

Bose noise-cancelling headphones on Norwegian flight
Bose headphones (photo: David Lee)

Whether you fly, drive, or take a train, traveling can be an exhausting experience that can leave you feeling mentally and physically strained.

Between jet lag, cramped seating, and long hours of sitting still, traveling can be a pretty miserable experience.

Add travel anxiety or stress to the mix, and you've got the perfect cocktail for fatigue.

Here, we're going to share a few tips to help you stay happy and healthy the next time you travel with simple tricks like basic breathing exercises and using CBD for muscle recovery and relaxation. 

Table of Contents

  • Double-Check Your Pre-Flight Checklist
  • Pre-Travel Wellness Tips
    • Eat & Hydrate
    • Use A Sleep Aid
  • Can You Travel with CBD Oil?
  • Post-Travel Wellness Tips
    • Do Some Stretching
    • Breathing Exercises
    • CBD Balms & Creams

Double-Check Your Pre-Flight Checklist

While time zone changes and long-hours spent traveling can contribute to fatigue, many people underestimate the role stress plays in causing the post-travel slump.

One of the easiest ways to reduce your stress and set yourself up for a pleasant traveling experience is to take time to plan the journey. 

Create a simple checklist that includes all the things you want to bring with you to help yourself keep track of all of your items, and feel more prepared.

Some of our must-have travel items include: 

  • CBD for muscle recovery
  • Gum to prevent ear popping
  • Phone charger and headphones
  • Nuts or jerky for brain power
  • Travel pillow
  • Eye mask for sleeping during the travels

Pre-Travel Wellness Tips

Want to set yourself up for success at the other end of your journey?

Try to address your wellness before the trip even begins.

You'll want to be sure to give both your body and mind what they need to remain calm and comfortable throughout the journey, so don't be afraid to indulge yourself in extra comfort. 

Water bottle refill station
Water station (photo: David Lee)

Eat & Hydrate

Hunger and dehydration are two surefire ways to ruin your traveling experience, so before you hit the road or board your plane, be sure to eat a good meal and drink plenty of water.

Traveling can quickly dry you out, especially if you are flying and sitting in recirculated air for hours on end.

Drinking plenty of water beforehand will help you stay hydrated during the journey and ward off fatigue and muscle soreness. 

Use A Sleep Aid

Longer journeys naturally cause more exhaustion, but if you can rest during the trip, you'll find that recovery afterward becomes much easier.

Sleeping while traveling can be difficult, especially if you need to sit upright or wear a seatbelt the entire time.

Try using a CBD sleep shot that combines relaxing hemp extract with sleep-inducing melatonin to help you sleep comfortably.  

Can You Travel with CBD Oil?

If you are looking to travel with CBD, then make sure you are taking the proper precautions.

Based on TSA guidelines, you can travel with CBD oil within the US as long as it does not contain more than 0.3% THC, but because some states still ban CBD products, you may want to reconsider if you are traveling to a region with more restrictions.

In general, TSA doesn't look for items like cannabis, but that doesn't mean you want to be caught carrying a joint through security.

If your CBD contains less than 0.3% THC, you probably have nothing to worry about when traveling, but as always, travel at your own risk. 

Contemplation (photo: Ben White)

Post-Travel Wellness Tips

Once you reach your destination and can step off the plane, out of the car, or off the train, you may not realize that there is still more to be done to ensure you stay healthy.

Soreness, illness, and fatigue from travel can set in days after you arrive, and aches and pains can sneak up on you overnight from sitting in cramped positions.

Luckily, there are a few easy ways to help yourself recover more quickly after you travel.

Do Some Stretching

Sitting for long hours will have your body feeling stiff and cramped, but with a few easy stretches, you can ward off tightness and help to reinvigorate your energy.

At the end of your journey, try stretching your back, arms, legs, neck, and shoulders for 10-15 minutes, or performing a quick yoga sequence of your choice. 

Breathing Exercises

To help you shed some of the mental stress and exhaustion of travel, try some basic breathing exercises once you have reached your destination.

Here's a simple one to try: 

  1. Sit in a comfortable position and relax your shoulders
  2. Breathe in slowly through your nose, allowing your chest to rise as you inhale
  3. Once your lungs are full, exhale through your mouth, pursing your lips slightly to make a quiet 'whooshing' sound
  4. Repeat with eyes closed, focusing on the movement of your breath

CBD Balms & Creams

Sometimes even a good stretch isn't enough to shake stiff muscles and soreness, and that's when you break out the CBD for muscle recovery. Rubbing CBD creams and balms into sore muscles can help reduce tension, improve pain, improve circulation, and promote full-body relaxation and rejuvenating rest.

The first night after your trip, try combining a CBD cream massage with a dose of CBD sleep aid to jumpstart your recovery overnight.

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This story was brought to you in partnership with Tribe CBD.

Budget Food Guide for Florence, Italy

Editor's Note: Planning a trip to Italy? Misha Inglis of Misha Says shares her foodie tips in this budget food guide for Florence.

Florence is a food mecca in Italy, famous for its Tuscan cuisine, made with simple and fresh ingredients. Tuscan fare specific to this area includes the mouthwatering Florentine steak, lampredotto sandwich, wild boar ragu, artisanal truffles, and local olive oils.

The Duomo in Florence, Italy
The colorful Duomo

Florence is a walker's paradise, and because of this, most of the plentiful food options in this city can be accessed on foot. With so many options, you don't have to break the bank to eat well in Florence.

Table of Contents

  • Types of Restaurants in Florence
    • Tipping in Florence
  • Top Budget Food Recommendations
    • All'antico Vinaio
    • La Carraia
    • Mangia Pizza
    • Bondi Focaccine
    • Mercato Centrale
    • Venchi Gelato
    • Sapori & Dintorni
    • Pensavo Peggio
    • Arà: è Sicilia
    • King Grizzly
  • Bonus Location
    • Dot.Com at The Mall Firenze
  • Restaurants by Neighborhood in Florence
    • San Niccolò to Piazzale Michelangelo 
    • Ponte Vecchio to Pitti Palace
    • Piazza della Signoria
    • Piazza della Repubblica
    • Duomo
    • San Lorenzo
    • Santa Croce
    • Santa Maria Novella 

Types of Restaurants in Florence

Food establishments in Italy fall into four categories: cafés, osterias, trattorias, and ristorantes. Knowing these four terms can help you decide what type of meal you are looking for.

As a general rule for budget travel, always look for osterias for a good value meal. But, don't rule out trattorias as many dishes will only be a euro or two higher than the nearest osteria, or sometimes not higher at all. 

Cafés are plentiful in Florence, as Italians run on espresso. In tourist areas, you can expect to pay 2 euros for an espresso and 1 euro for more local spots. 

Osterias are traditionally low-cost, casual places for a bite to eat.

Trattorias are restaurants with take-out food available. They often are casual and have lively atmospheres. 

Ristorantes are typically elegant and fine dining establishments. Expect to dress to impress at these types of restaurants. 

However, as the restaurant scene has evolved, the words osterias, trattorias, and ristorantes are now used interchangeably.

Low-cost osterias can now offer opulent dishes, and a hole-in-the-wall restaurant may affix the word ristorante to its name, so it is always best to check the menu before assuming the type of restaurant.

All'antico Vinaio
All'antico Vinaio

Tipping in Florence

Restaurants situated near famous landmarks can often be tourist traps. With a quick search on your phone, you can check out some recent reviews to ensure that you are getting a good experience.

These are more likely to have a cover charge or coperto, which covers the cost of setting up the table and bread. Some restaurants will charge a coperto of 2 to 5 euros for sitting down.

When ordering at the counter, the server usually asks if the order is for takeaway or dining in and adds the charge accordingly based on your answer.

Most restaurants in Florence also account for service or servizio in the menu price. A menu will display something like "servizio e coperto incluso" at the end, noting that service and cover are included.

So, there is no pressure to tip on top of this final bill price, as a percentage of the bill already has a tip built in. At a café, you may round up the change for your coffee.

If you are at a fine dining establishment, you may leave a tip for the waiter if they provide exemplary service, but it is not generally Italian custom. 

See also: Revisiting Florence - Highlights from a Return Trip

Top Budget Food Recommendations

All'antico Vinaio

via dei Neri, 76 R, 50122 Firenze FI

Sandwich with artisanal meats and cheeses
Sandwich with artisanal meats and cheeses

All'antico Vinaio is my top recommendation for a unique sandwich experience that can't be found in any other city. The lines can be grueling depending on the time and day you visit, but are undoubtedly worth it.

I would recommend trying to eat at off-peak times, like when the shop opens or closes, to avoid the queues of locals and tourists alike.

Regular menu sandwiches are only 5 euros each and are large enough to feed two, but I have a feeling you won't want to share these delicious creations.

The sandwiches are made to order and feature artisanal meats and cheeses in unique combinations, unique to this family-run shop that has been making them since 1991.

I highly recommend the Inferno, made with Tuscan roasted pork, grilled vegetables, spicy cream, and rocket salad.

La Carraia

Piazza Nazario Sauro, 25/r, 50124 Firenze FI

Italian gelato at La Carraia
Gelato

This is the oldest gelateria in the city, and it has to be the best gelato in Florence. With flavors such as pear and mascarpone, amaretto cherry, pistachio, chocolate hazelnut, mango, mint chip, and the classic Limone, you really can't go wrong with any of the creamy flavors here.

It is just 1 euro for one scoop or 2 euros for two scoops. Lineups can be long, but they move quickly.

Mangia Pizza

Via Lambertesca, 24, 50122 Firenze FI

Mangia Pizza
Mangia Pizza

Magia Pizza offers delectable wood oven-made pizza in a self-seating, casual setting. You can either pick your topping or choose from an array of topping combinations on the menu. The small sizes, on average, cost 6 to 7 euros.

They make your pizzas to order, and each order is topped with fresh local ingredients and made with a thin and crispy crust, making this an excellent option for lunch as it won't weigh you down for the day. 

Bondi Focaccine

Via dell'Ariento 85R 50123 Firenze FI, Italy

This unassuming pizza and sandwich shop is a few steps away from the Mercato Centrale. There are self-seating benches, which offer a quiet respite from the busy street on which it is situated.

The sandwiches and pizza slices here are a steal, at only 2 to 3 euros each. The sandwiches come in varieties with porcini mushrooms, gorgonzola, shrimp, pesto, prosciutto, mozzarella, and more.

The pizzas are thin-crust squares of mozzarella, prosciutto, speck sausage, mushrooms, and more. For 2 euros, you can even add a glass of Chianti wine. This is a true gem. 

Mercato Centrale

Piazza del Mercato Centrale, Via dell'Ariento, 50123 Firenze FI, Italy

Mercato Centrale is a large food market where fresh produce and artisanal foods are sold to locals and restaurateurs.

On the second floor of the market is a bustling food court where you can save your money on a guided food tour and lead your own self-guided food tour from each of the vendors, all under the same roof.

Here you can find a rotating selection of vendors specializing in pizza, the lampredotto sandwich, arancini, wines, cheeses, burgers, sushi, coffee, truffles, cannolis, and more. 

Though I wouldn't consider this market a budget choice, it is a convenient way to sample different cuisines if you are short on time.

Venchi Gelato

Gelato with cone
Gelato with a cone

Okay, this is a chain found in most major Italian cities. However, if you stick to the chocolate and nut-flavored offerings, which are their specialty, they have some outstanding flavors. The chocolate hazelnut is my favorite as it reminds me of Ferrero Rocher. 

Sapori & Dintorni

Via de' Bardi, 45/47, 50125 Firenze FI, Italy

Sapori Dintorni
Meats and cheeses

One of my favorite ways to familiarize myself with a city's food is to visit the local supermarket. It is also a great way to stock up on some snacks to bring back to your accommodations after a jam-packed day.

In Florence, many mini markets are located throughout the historic center, with Conad, Coop, and Carrefour being some of the most popular chains.

Sapori & Dintorni stores by Conad are specialty supermarkets that have excellent deli selections of meats and cheeses, premade meals such as pasta and sandwiches made in-house, and all of the usual staples one would shop for.

I like to pick up different items to create my own meat and cheese boards-cured meats like prosciutto, fresh buffalo mozzarella, Parmigiano Reggiano, biscotti, and Italian pear juice, which has a thicker consistency with lots of pulp and is made with local sweet pears.

I prefer to go out of my way for Sapori & Dintorni shops because they are like destinations in themselves. They are priced very competitively for the quality of food as specialty shops, yet they stock many of the same things.

Pensavo Peggio

Via del Moro, 51, 50123 Firenze FI, Italy

Lasagna
Lasagna

Pensavo Peggio is a great option for a slice of their famous lasagna or any other homestyle Italian dish. The cuisine here is simple but all the more enjoyable. The majority of the pasta costs 6 to 13 euros, house wine is offered at 3 euros a glass, and Peroni Beer at 4 euros a glass. 

Arà: è Sicilia

Via degli Alfani, 127, 50122 Firenze FI, Italy

Ara
Pastries at Ara

Arà offers some of the most delicious cannolis in Florence. Though cannolis are from Sicily, this delicacy can be found throughout Italy.

Here, you can order one cannolo for 3 euros. It is stuffed in front of your eyes with fresh cream at the time of order to preserve the integrity of the crispy shell.

You have to try it to experience the creamy goodness juxtaposed with the semi-sweet hard shell, also made in-house.

This shop also offers many other sweet treats and traditional Italian street foods, such as fried seafood and arancini. Everything on the regular menu is under 5 euros.

King Grizzly

This classic tavern offers a great selection of craft beers from Italy, Belgium, and Germany. It also has several Italian microbrewery beers on tap. There is casual seating around tables made of old wooden barrels and a great atmosphere for a drink amongst locals and tourists alike.

Beer costs 3 euros for a small glass, 6 euros for a medium glass, and 15 euros for a large glass. A medium is about a pint. The barkeepers are very knowledgeable about their selection and eager to help you make an educated and pleasant choice.

Bonus Location

Dot.Com at The Mall Firenze

Via Europa, 8, 50066 Reggello FI, Italy

Pizza at Dot
Pizza at Dot

This luxury outdoor outlet mall outside of Florence has outlets for exclusive designers like Gucci, Ferragamo, Prada, Chloe, Saint Laurent, and more, making it the perfect location for designer bargain hunters.

Food options can also have luxury price tags at this mall, like the Gucci Caffè.

Dot.Com offers a wide selection of food, including salads, paninis, and a great slice of pizza at an affordable price. Many of The Mall's employees eat lunch here, so it can get jam-packed during lunchtime.

See also: Via Francigena - The Ultimate Walking Tour in Tuscany

Restaurants by Neighborhood in Florence

Santa Maria Novella
Santa Maria Novella

Sometimes it is more fun to find and wander into a spot of your volition. After all, dining on a budget in Florence doesn't mean that you need to make any sacrifices.

Here are some general rules of thumb for the types of restaurants located in Florence's central neighborhoods and some specific streets with a high concentration of restaurants.

San Niccolò to Piazzale Michelangelo 

The sloped streets between the Arno River and the Giardino delle rose, Giardino dell'Iris, and Piazzale Michelangelo are home to many upscale dining establishments, some even with Michelin stars.

However, it is also home to many casual establishments that serve homestyle Tuscan fare. This is a great area to visit in the evening, when the crowds have dispersed, for an enchanting nighttime view of the Arno River.

There is a great stretch of osterias and takeaway spots along Via di S. Niccolò.

Ponte Vecchio to Pitti Palace

Ponte Vecchio
Ponte Vecchio

The immediate area has many spots that would be considered tourist traps. However, walking a few blocks south of the Arno River along Via Maggio will lead you to many delicious osterias, trattorias, and the famous Gusta Pizza.

Piazza della Signoria

Several restaurants are situated around this square, many of which are geared towards tourists because of the views. This is a great place to grab a drink or espresso, but be wary of the coperto charge. 

Piazza della Repubblica

Piazza della Repubblica is a beautiful piazza. There are a few high-end cafes dotted along the square, and you can expect to pay extra for the ambiance. Because this is a public square, you can just as easily grab a takeaway drink and sit under one of the monuments.

Duomo

Many restaurants and cafés surround the famous Duomo. Meals can be had at any budget here with views of the majestic structure. Although there are your typical tourist traps, many great meals can be found in the area for under 10 euros per person.

San Lorenzo

There are many budget-friendly trattorias in this area along Via Borgo San Lorenzo and the surrounding streets of the Basilica de San Lorenzo. I like the neighborhoods because there is a more local feel while still being a stone's throw away from the attractions.

Santa Croce

From the historical center, the neighborhood of Santa Croce is only about 10-15 minutes away on foot. It is full of local spots to eat without breaking the bank. A few places along the Piazza di Santa Croce offer awe-inspiring views of the basilica while dining al fresco.

Santa Maria Novella 

Santa Maria Novella
Santa Maria Novella

This train station is the main lifeline for Florence and its surrounding regions. The Mok coffee shop inside the station is an excellent place to have coffee and a snack before embarking on your journey.

The surrounding streets can be almost as busy as the station itself. I wouldn't recommend eating in the area, as better experiences are available only a few blocks away.

Check out Where To Eat in Florence for Foodies on my blog for more recommendations.

8 Socially Distant Activities You Can Do Safely

Hiking in San Francisco (photo: Kace Rodriguez)
San Francisco (photo: Kace Rodriguez)

It might seem like all the fun has packed up and left town in the wake of the COVID-19 pandemic. No concerts, no sports, no bars, no movie theaters.

Are we all just condemned to sit in our living rooms forlornly tossing a tennis ball against the wall? 

Well, not quite! Once you start looking, there are quite a few fun things that you can do without violating social distancing rules.

You might enjoy the curves of a twisted mountain road with your friends while chattering through your motorcycle helmet communication system, or you might laugh late into the night with your buddies over a digital board game. 

These eight activities will help inject a fun dose of the new and unexpected into your pandemic lifestyle.

And with a little dedication, most of them can become lifelong hobbies that will provide you with years of enjoyment even after the pandemic ends. 

Table of Contents

  • 1. Go for a hike
  • 2. Start an online book club
  • 3. Explore home fitness
  • 4. Cook something new
  • 5. Go for a motorcycle ride
  • 6. Draw, paint, or use digital art tools
  • 7. Play board games or role-playing games online
  • 8. Participate in local government

1. Go for a hike

Hiking has been among the most popular activities of the pandemic era, and for a good reason.

It's a great exercise and allows you to appreciate the beauty of our planet.

That's especially important when many people spend long days cooped up indoors and secluded from the natural world. 

Use common sense in regard to social distancing, and remember that some parks may be crowded enough that you'll need to wear a mask on more crowded trails.

It's better to do day hikes close to home when possible, and it's also better to hike with a buddy who's in your quarantine circle, as hiking is safer when done in groups. 

2. Start an online book club

All the fun of a book club-the interesting discussions, the great reads, the many glasses of wine-can be had online.

A great book is a perfect way to break out of your comfort zone, and a discussion with friends can make it come alive.

Just make sure that everyone's on the same page regarding what kind of books are fair game so that you don't have your friends from work who were expecting a David Sedaris book end up with The Brothers Karamazov instead. 

Yoga at home (photo: LB)
Yoga at home (photo: LB)

3. Explore home fitness

Experts have been stressing the importance of staying active during the pandemic.

If you haven't quite gotten your home fitness routine down yet, now is the perfect time to start working it out (pun intended). 

There are many possibilities for home fitness routines out there, from yoga to kettlebells to bodyweight fitness.

Try a few different ones and discover which one your body seems to like best.

And go slowly. The last thing you want is to injure yourself and have to spend time recuperating. 

4. Cook something new

With many restaurants still shut down or only offering take-out, you've got the perfect opportunity to hone your kitchen skills.

Pick out a few recipes that you've always wanted to learn how to cook, watch some YouTube videos of people cooking them, and then try the recipe out yourself.

Not only will you make delicious meals, but you'll improve your proficiency with a crucial life skill. 

On the road
On the road

5. Go for a motorcycle ride

Whether you've always wanted to learn or you're an experienced rider, the quarantine might offer the perfect opportunity to get in some time on two wheels.

And with one of today's motorcycle communication systems, a motorcycle excursion is an ideal way to get in a socially distant chat with your friends who ride. 

The best place to start is with the Basic RiderCourse from the Motorcycle Safety Foundation.

Then, talk to your friends who ride and ask them about bikes, riding techniques, and what they wish they'd known when they started riding.

When you're ready, take the test and get your motorcycle license-then get ready to rev up on the open road. 

Related: How to Travel in India with a Motorcycle

6. Draw, paint, or use digital art tools

This one is for art school graduates and total novices alike.

Art is for everyone, so don't let a lack of formal training dissuade you from picking up a pencil and doodling or throwing some paint on a canvas.

Be gentle with yourself and allow your creativity to guide you in unexpected directions, and you might just surprise yourself. 

It's also a great time to explore all of the remarkable digital art tools available today.

Getting a basic drawing tablet places a considerable range of tools in your hands instantly, and playing with a program like Photoshop or Illustrator can help you develop useful professional skills in addition to being a lot of fun. 

D & D (photo: Mitaukano)
D & D (photo: Mitaukano)

7. Play board games or role-playing games online

Board games and tabletop RPGs like Dungeons & Dragons have been a staple of rainy-day entertainment for decades.

It's now possible to play D&D, Catan, Trivial Pursuit, or just about any of your other favorite tabletop games online through virtual interfaces.

Need a group to play with? Try social networking sites like Meetup and Facebook groups that can help arrange virtual game nights. 

8. Participate in local government

There's a lot more to the government than what you see on the national news.

There's some important stuff that's going on in your local City Council chamber, mayor's office, and state legislature.

Educate yourself about issues that you've heard about recently and devote some time to getting involved. 

Now that many government functions have moved online, it's easier than ever to take civic actions, like commenting on a city council meeting.

You can also research local candidates and make voter guides to show their position on the issues.

Join a local political organization to get plugged in with a group with activist and organizing expertise. 

If you know where to look, there are almost as many activities as ever to occupy your free time while waiting out the pandemic.

And they can mostly be done without violating social distancing. So, what are you waiting for? 

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This story was brought to you in partnership with Cardo Systems.

The Best Stories on Go Backpacking in 2020

This has been a tough year for everyone in the travel industry, including Go Backpacking. In the spring, I had a hard time concentrating on putting together a single blog post.

Nyhavn, Copenhagen
Nyhavn, Copenhagen

However, by summer, I'd come to value the escapism of spending hours revisiting past trips and travel experiences. In addition to writing about travel on Go Backpacking, I also write about food and craft cocktails on Feastio, my food blog.

Below my stories, you'll also find links to the best guest posts of the year. Go Backpacking is supported by advertising, and while I don't link to those articles here, I appreciate everyone I worked with this year.

Stories I Wrote

Copenhagen, Denmark

My first article of the year was the "20 Best Things To Do in Copenhagen," based on my week-long visit last autumn. There's so much to explore (and eat). I'd love to return in a few years to spend more time there.

If you're thirsty, check out the "6 Best Cocktail Bars in Copenhagen" on Feastio. Hungry? I also wrote about the best bakeries.

New Orleans, Louisiana

I visited New Orleans twice in 2019, once in the spring and again in the fall.

Based on my fall trip, I wrote about the Whitney Plantation outside New Orleans, the first museum dedicated to American slavery. Visiting was a moving experience, and I'll never forget reading some of the sad quotes from former slaves who have been memorialized.

I also wrote about my NOLA food tour with Doctor Gumbo, a company I was introduced to when I went on their cocktail history tour earlier in the year.

I check out live music almost every night when I'm in the Big Easy. So, it wasn't hard to put together a list of the 7 Best Jazz Clubs in New Orleans.

My most popular article for 2020 on Feastio is The Best Restaurants in New Orleans.

Los Angeles, California

In the Top 10 Things To Do in Los Angeles, I re-visited my first trip to Los Angeles to promote CheapOair.

Lockdown and Later

In a follow-up to my first article on travel hacking, I wrote about 3 Travel Credit Cards for Beginners based on my experience in 2019.

Writing about travel rewards, points, and credit cards is not my favorite thing; however, I saved thousands of dollars on flights in 2018 and 2019 and hundreds on Apple products in 2020.

I'm ending 2020 with a balance of about 250,000 points, about the same amount as I've ended each of the prior two years. I don't have much to say on this topic for 2020. I canceled several credit cards that were over a year old and only got one new one.

Panama

Backpacking Panama: A Two-Week Itinerary is based on my 2013 trip to the country connecting North and South America.

The highlight of my Panama trip was a three-day, two-night stay on Kuanidup in the San Blas Islands. The archipelago lives up to all the buzz I'd heard while living in Colombia.

I also wrote about 10 Incredible Things To Do in Panama if traveling to the country is on your bucket list.

San Andres and Providencia, Colombia

Continuing with the island theme, I also wrote travel guides for San Andres and Providencia, two Colombian islands in the Caribbean.

I visited both in early 2015, and between the two, I prefer Providencia. It's less developed and less visited, as the only way to get there is by boat or plane from San Andres.

Sadly, San Andres and Providencia were hit by Hurricane Iota in mid-November, the first-ever Category 5 storm to hit Colombia and only the second to develop in November.

While both islands were damaged, the smaller Providencia was practically leveled. An estimated 98% of the small island's infrastructure was destroyed.

According to El Espectador, 80% of houses on the island were destroyed and the remaining 20% damaged. The hospital is too damaged to use, making it difficult to treat those injured in the storm.

The Bogotá Post

Thankfully, the immediate aftermath saw a low death toll in the single digits. It will take years for the island's 5,000 residents to clean up and rebuild. In the meantime, my thoughts are with them. Hopefully, the damage to the world's third-largest reef was minimal.

Year in Review

Usually, I'd share notes on all the cool places I traveled during the year, but since I didn't leave Austin, TX, I share what I was up to at home. Check out 2020: A Year Without Travel for more.

Stories by Guest Writers

I'd also like to acknowledge and share some of the best guest contributions to Go Backpacking this year. Check out the Submissions page if you want to write for this site.

Africa

  • How to Travel West Africa on a Budget by Alissa
  • 7 Best Things to Do on Nosy Komba Island, Madagascar by James

Asia

  • Exploring The Maldives on a Budget
  • Hiking in Mongolia: An Epic 8-Day Adventure by Nick
  • Yam le Yam: Hiking from the Mediterranean to the Sea of Galilee by Erez Speiser
  • 5 Surprising Things About Pakistan by Rebekah Brandstratter
  • North Korea Tour: Traveling Inside the DPRK by Freddy Lansky
  • Are Landmines in Myanmar a Threat for Tourists by Catalin Geangos
  • Should I Watch "First They Killed My Father" Before Traveling to Cambodia by Maarten Cox
  • Visiting Heilongjiang: China's Frozen Northeast by James King

Europe

  • Andalusia on a Budget by Jeremy Palacios
  • Budget Food Guide for Florence, Italy by Misha Inglis
  • The Ultimate Guide to the Lake District by Joe McQuillan

Latin America

  • Top 10 Things to Do in Guatemala by Sean
  • Traveling on Your Period: South America Travel Guide by Laura May

General

  • Why Confronting Fears When Traveling Makes You a Better Person by Seth
  • The Essential Travel Packing List for Gen-Y Women by Laura May
  • How to Plan a Family Vacation on a Budget by Jared
  • Best Drones for Travel (A Buyer's Guide) by Alexander

Previous Reviews

Check out the highlights of past years when I traveled more:

  • 2019 - Sweden, Denmark, Colombia, USA
  • 2018 - Italy, Spain, Cuba, Mexico
  • 2016 - Montreal, Peru, Brazil
  • 2015 - Turkey, Greece, Georgia, Romania
  • 2014 - Guatemala, Honduras, El Salvador, Nicaragua, Italy
  • 2013 - Panama, Colombia, Mexico, Canada
  • 2012 - Peru, Argentina, Uruguay, Chile, Bolivia
  • 2012 - Iceland, Spain, Germany, Hungary, UK, Indonesia
  • 2011 - Japan, Ecuador, Peru, Colombia
  • 2010 - Rwanda, Colombia, USA

Thank you for reading, and I wish you a safe and healthy holiday season.

Staying Put In 2020: Growth, Grief, and Grounding Myself in Austin

This year has been a beast-a test of staying sane in the United States despite politics, pandemics, racism, and riots.

For someone who built his life and career around travel for the last 14 years, it's been hard to stay home and ride the waves of anxiety without the usual social outlets, such as seeing friends, meeting people, and going to events. I did my best to find the silver linings in a year without travel.

Women's March 2020 at Texas State Capitol
Women's March - Texas State Capitol

I continued to take improv classes online, reconnected with my Buddhism practice, and began attending Undoing White Supremacy in Austin Zoom events as I confronted my white privilege in the wake of George Floyd's murder.

I also discovered the global consciousness and tantra communities, improved my diet, and committed to consuming 52 books (I'm on #45 with 15 days to go).

I began buying fresh flowers and houseplants for my small indoor garden, a habit I imagine I'll stick with the rest of my life (much like washing my hands frequently).

And the whole experience has reaffirmed my appreciation for family, friends, and science-based public health policy.

Japan-inspired face mask
Japan-inspired face mask

I recently reflected on how long it has been since my last calendar year without an international trip, which was in 2004. I'm incredibly grateful to have taken at least one international trip every year for the past 15 years. It took a global pandemic to stop me.

Books I read in 2020
Some of the books I read in 2020

I read The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient in May.

The takeaway was that if we frame difficult situations as challenges to overcome and survive, we can marshal our inner resources to get through them with integrity.

That's been my approach in 2020, and as tough as it's been, several highly effective vaccines are now being approved and distributed.

If all goes well, over 100 million U.S. citizens and I will be vaccinated by late spring, not to mention the millions more in other countries.

Therefore, while lonely days await as I prepare to celebrate Christmas and New Year's in Austin, I see a brighter 2021 on the other side.

I won't be the same person in the new year; I'm not the same person I was three months ago. I feel like I've matured a decade in 10 months.

Table of Contents

  • Highlights from Austin
    • January
    • February
    • March
    • April
    • May
    • June, July, and August
    • September
    • October
    • November
    • December

Highlights from Austin

I may not have left Austin, Texas, this year as planned, but I had fun in my hometown.

January

Hideout Theater
Hideout Theater in downtown Austin

I began the year by doing something I've long thought about-improv! This was new territory for me, but my anxiety about performing quickly gave way to lots of laughter.

When the lockdown hit Austin and classes moved online with Zoom, I stuck with it, and I'm so glad I did. Teachers and students adapted to the new reality, and the learning and laughter continued. My two-hour improv classes have been a weekly highlight for the past 12 months.

February brewery crawl (pre-lockdown)
February brewery crawl (pre-lockdown)

January was also a month of going out to eat a lot, including a memorable dinner on an urban farm in South Austin, a brewery crawl, and the Women's March on the Texas Capitol Building.

February

LBJ Presidential Library
LBJ Presidential Library

In February, I visited the Lyndon B. Johnson Presidential Library at the University of Texas in Austin. It's a stately building with many interesting exhibits.

Highlights included LBJ's former presidential limo, a mock-up of The Oval Office as he occupied it, and an incredibly lifelike robotic LBJ delivering a speech.

This was my first time visiting a presidential library, and perhaps fittingly, I ended the year listening to Barack Obama's first presidential memoir, A Promised Land.

University of Texas - Austin
University of Texas - Austin
Texas Coffee Traders
Texas Coffee Traders

I also walked through the UT campus, which I like to do whenever I'm in the area for an event. Doing so brings back memories of my experience at Colgate University in upstate New York.

The restaurant meals and brewery crawls continued earnestly as I furthered my local knowledge for Feastio.com (my new food blog).

March

Lily in a Dripping Springs vodka bottle
Lily

March began with my best restaurant meal of the year at Hestia and ended with Austin under lockdown. I only left my apartment for a 30-minute daily walk around my neighborhood, during which time I became hyper-focused on spring flowers and street art. I also began ordering flowers from H-E-B along with my groceries.

April

Masked Dave
Masked Dave

In April, I began wearing a mask. The first time or two wearing it out on my walks felt strange. But the self-consciousness quickly faded, and it became my new normal when leaving home.

I did my best to support local restaurants and pastry chefs when they offered to hand-deliver their home creations. However, the writing was on the wall about my work as a travel writer, so I limited my ordering to special occasions and mostly cooked for myself.

May

Ladybird Lake
Ladybird Lake

As spring continued, I tried to get to the Hike and Bike Trail around Ladybird Lake in downtown Austin. It felt good to escape my industrial/residential neighborhood for the greenery around the lake.

Thunderbirds flyover
Thunderbirds flyover

The Thunderbirds' flyover to honor healthcare workers (which also counted as flight training) was worth seeing in person.

I went out to eat at a restaurant for the first time in months to celebrate my friend Nick's birthday (we ate on a spacious patio). And I continued to try to find the link between staying safe and maintaining my mental health by getting out of the apartment.

I was deeply affected by the murder of George Floyd on May 25, 2020, and committed to doing the work to acknowledge and understand my white privilege and how today's institutional racism is based on slavery.

A mural painted in honor of George Floyd and others
A mural painted in honor of George Floyd and others

June, July, and August

My summer in Austin was spent learning about racism and writing new stories for Go Backpacking and Feastio. This was the low point, at least in terms of my income. I need to support the sites and myself. Thankfully, I'd applied for an Economic Injury Disaster Loan a few months earlier, and it finally came through.

I also began to experience more pain and nerve problems from my sciatica, which then caused my anxiety to spike. I had to stop going for daily walks, which I missed immediately.

Symptoms of carpal tunnel syndrome also began to flare up as I was spending so much time at home on my computer and phone. The pain and numbness in my hands forced me to slow down, making me feel less productive.

This was a challenge for me throughout my mid-to-late twenties when I worked in cubicles. After much trial and error, I found that the best things I could do for myself were to respect a break timer on my laptop, do daily stretching exercises, and create boundaries around not working nights and weekends.

Quitting my job in November 2007 to take a trip around the world ultimately gave my body a break it needed to work relatively symptom-free through my thirties and early forties.

September

Highlights from September include moving into a new apartment in the same building, buying more houseplants, and celebrating my 44th birthday with a few good friends at Justine's, a French restaurant in East Austin.

It felt good-dare I say normal-to be out on a patio enjoying the warm weather and cool vibes. I devoured a steak and a mountain of French fries, and we ordered all the desserts to try.

Halloween pastries
Halloween pastries

October

I voted early in the U.S. election at a local library in October, and it took me just 22 minutes from standing in line to voting for Biden and Harris. I appreciate anyone who stood in line longer, up to 12 hours in some states. It shouldn't be so hard to vote in free and fair elections.

I ordered Halloween pastries from a local chef and ate them while watching The Rocky Horror Picture Show (live on Zoom). It was a good time!

November

The first part of November was consumed by election news, and I'm so happy Biden and Harris won. It was such a relief, I cried to release the tension and stress that'd been locked up in my body since 2016.

I continued to connect with friends for coffee or lunch when possible and stocked up on Thanksgiving foods from Whole Foods to celebrate the holiday. On T-day, I connected with my parents and brother via Zoom.

December

I'll be spending the Christmas holiday as I did Thanksgiving, stocking up on food from the grocery store and connecting with family via Zoom.

Between Biden's victory and the FDA approval of two highly effective COVID-19 vaccines, I feel more optimistic heading into 2021. I see the light at the end of the tunnel, and I will keep my head down and stay safe until I can get vaccinated.

If you've made it this far, I hope you also have a healthy and safe holiday season. Thank you for reading!

Prior Annual Reviews

  • 2019
  • 2018
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012 South America
  • 2012 Europe and Asia
  • 2011
  • 2010

7 Unusual Places to Visit in Israel

Pool of Arches in Israel
Pool of Arches in Israel

The wonderful country of Israel offers visitors many important historical and religious sites, the Dead Sea, vibrant nightlife, and one of the world's best cuisines. 

But, there's more to Israel than these mainstream experiences.

Here, we have curated seven unusual places to visit on a trip to Israel. 

You may not have heard about them, but they can help provide a more fulfilling experience of visiting Israel. 

Table of Contents

  • Pool of Arches
  • Shrine of the Book 
  • Gan HaGat
  • Mount Tabor
  • Avshalom Cave
  • The Carmelit
  • David Waterfall
  • Choose the Best When Booking Your Trip

Pool of Arches

Visiting the Pool of Arches is a truly remarkable experience. 

It was built 1,200 years ago as an underground reservoir to supply water to residents located in Ramla. 

As goats used this reservoir for drinking water, it is also known as the Pool of Goats.

It is famous for its picturesque arches and massive stone pillars with a lofty ceiling.

To enter, you need to descend a steep staircase to the shores of the calm waters. There you'll find rowboats for personal use. 

The Pool of Arches has a stretch of 15 stone pillars where you can see ancient inscriptions.

When you finally complete the journey, there is a small exhibit describing its history.

Shrine of the Book
Shrine of the Book

Shrine of the Book 

Constructed in 1965, The Shrine of the Book is a museum in Jerusalem that houses the ancient biblical parchments known as the Dead Sea Scrolls. 

Its architecture is astounding, with a white exterior with sculpted striations across its body up to the rounded peak. The structure is both beautiful and enchanting.

The Dead Sea Scrolls are on display throughout the year. 

Due to their fragility, the documents are displayed inside a glass case in a spinning lit ring. 

The pages are cycled in and out so that every section has an opportunity to be displayed.

Gan HaGat

Gan HaGat is a 2,000-year-old wine press garden in Tel Aviv, Israel. 

It is accessible via a public garden and often visited by families as there is a specific area just for kids. The wine press is tall enough to require the use of a small staircase for better views.

It consists of three parts: a flat surface for the grapes to get tramped, a shallow silo to filter out the waste, and a deep silo for the collection of juice.

Historically, the same location served as a transportation base for the British Army and was later inherited by the Israeli Defense Forces when they received independence in 1948. 

The municipality further developed the site by planting trees and exotic plants, making it available as a public garden by 1971.

Mount Tabor (photo: RG in TLV)
Mount Tabor (photo: RG in TLV)

Mount Tabor

Mount Tabor is a beautiful dome-shaped mountain at the northeast end of the Jezreel Valley in the Lower Galilee region. 

Since it is the sole mountain amongst the surrounding lower valleys, it can easily be seen from different observation points.

In addition to its unique features, it also harbors historical significance. 

It witnessed the most significant battle between the Israelis against the Canaanite Forces. It is mentioned at least seven times in the Old Testament. 

Due to its religious significance, many churches were built on its summit over the years. 

Two of them are still present -- the Franciscan Transfiguration Church and the Greek-Orthodox Church of St. Elias. 

Both were built at the beginning of the 20th century. The latter one is unfortunately closed to the public. 

There is also a hiking trail on the summit, roughly 1.2 miles long, which encircles the churchyard. 

Stalactites

Avshalom Cave

Discovered in 1968 and dating back 300,000 years, Avshalom Cave was kept hidden from the public due to fears the ancient formations would be damaged if opened to tourists.

Seven years later, in 1975, it opened to visitors. 

It is also known as the Soreq Cave and is one of Israel's most awe-inspiring natural wonders. 

Stalactites, some of which are as long as 13 feet, hang from the roof. The slow dripping of water formed them through the ceiling. 

Tall stalagmites rise from the floor. Some join together with stalactites to form pillars. 

Many other bizarre formations can be compared to objects like elephant ears, ice cream cones, etc. 

A modern lighting system makes some structures look even more glamorous. 

Due to algae formation via photosynthesis, it's necessary to use a lighting system with a limited part of the color spectrum.  

Avshalom Cave is on the western side of Mt. Ye'ela in the Judean Hills, approximately 12 miles west of Jerusalem.

Opening hours change between summer and winter and vary for holidays. 

Carmelit Subway
Carmelit Subway

The Carmelit

The Carmelit is an underground funicular known for being one of the world's smallest subways. 

Located in Haifa, it is Israel's only underground metro. It ascends from the Mediterranean shore to the top of Mount Carmel. 

It serves as a quick and easy transportation link between commercial districts along Haifa's waterfront and the city's residential center situated atop Mount Carmel. 

The train serves six stations from Paris Square at sea level to Gan Em at the mountain's peak, covering a 1.1-mile stretch. 

It is a truly wonderful experience to make the eight-minute journey up and down the mountain every day. 

David Waterfall

David Waterfall is near the Judean Desert, which is not far from the Dead Sea's edge. 

It drops 120 feet into a shallow pool. However, entry to the pool is forbidden. 

You have to walk from the Ein Gedi Nature Reserve about a mile away. 

There are several waterfalls, cascades, and pools along the walk, all flowing from the David River. 

The waterfall and river were named after the biblical figure King David. There is an interesting story behind this. 

In the first book of Samuel, a narrative describes King Saul with 3,000 soldiers chasing King David. 

The king confronted them using a piece of cloth, proving that he could have killed Saul but instead chose to spare his life. 

Although the spot is of historical importance, it also stands out as a spectacular place that contrasts with its barren desert surroundings. 

Choose the Best When Booking Your Trip

Currently, travel opportunities and restrictions vary by country due to the pandemic: safety and public health efforts of the utmost importance. 

If you want to have the best experience in travel booking, you can certainly rely on Cleartrip. 

Cleartrip provides travel trends, safety protocols, and airline advisories to help you make an informed decision about traveling because we need to be cautious now more than ever.

Many other features allow you to book your travel without any trouble. 

One such feature is setting travel alerts. Suppose you are booking a flight from Dubai to Kochi and find the rates too high, you can set alerts for a price drop. 

By doing this, you will receive an inbox notification for the same so that you can book right away! 

However, you need to plan; this feature may not work for you if you're booking last minute. 

You can also find the best travel deals on hotels and other accommodation. 

Cleartrip has Arabic language support, making it widely accessible. 

Travel booking to Israel can be made in an efficient, time-saving manner with Cleartrip.

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This story is brought to you in partnership with Cleartrip.

Hostel Cooking on a Budget (3 Easy Recipes)

Today, most hostels have functioning kitchen appliances alongside a fair selection of pots and pans - everything you need to prepare a decent meal. If you're looking for some easy-to-make food that doesn't break the bank (and isn't the typical combination of pasta and sauce!), this article is for you.

Tomatoes (photo: Daria-Yakovleva)
Tomatoes (photo: Daria-Yakovleva)

Table of Contents

  • How To Be Successful at Hostel Cooking
  • Three Easy Recipes
    • 1. Vegetable Stir-Fry on Rice
    • 2. Simple Chicken Salad
    • 3. Mushroom Risotto

How To Be Successful at Hostel Cooking

If this is your first time planning to cook in a hostel or you haven't had much luck in the past, here are a couple of tips to help you.

1. Keep an Eye on Perishables

Even though you may be staying for a short time, keep in mind how long it takes for certain foods to spoil, especially if you plan to take some with you to your next destination. You don't want food going off and starting to smell in your backpack on a hot day while you're on the bus.

2. Plan your Grocery Shopping

Concerning the previous tip, always plan how much food you need. Consider how long you plan to stay in a hostel. If you aren't taking food with you to your next destination, you also don't want to have to throw any food away when it's time to move on.

Also, keep in mind that you may want to choose food that is easy to eat on the go. If you are sightseeing, you will need something you can carry with you, such as sandwiches.

3. Include Fresh Vegetables

Fresh vegetables are usually a cheap option, and you can find them anywhere you go. Even sautéed onions or garlic can serve as a substitute for spices if you don't have any.

4. Don't Over-Complicate Things

Recipes that require a million different ingredients are not a good choice. When you're cooking in a hostel, keep it simple and make one-pot or one-pan dishes.

5. Don't Forget about Proteins and Dairy

Often, people choose plain rice or pasta with sauce because it is easy to make. Don't forget about proteins from meat, fish, tofu, beans, nuts, and other sources. Additionally, consider incorporating dairy products into your diet, such as various types of cheese. It will keep you full for longer.

The bottom line: keep your dishes colorful. The unwritten rule is to have at least three colors on your plate.

6. Carry Some of Your Own Equipment

You can carry small necessities, such as a fold-up knife or a small non-stick skillet, and possibly food containers. This will make your life easier in case the hostel kitchen is not well-equipped.

7. Carry Some of the Basic Ingredients, Too

You can always carry some of the things that are light and don't take too much space-for example, oil, salt, rice, pasta, etc.

8. Cook More Than You Need

Having leftovers from one day to the next can be great when you are staying in a hostel. It can save you time from having to cook every single day.

9. Cook During the Off-Hours

When it's time to prepare lunch or dinner, the kitchen can become crowded. It can be nerve-racking when cooking in a crowded kitchen. You can avoid the crowd if you cook before or after a busy time. When cooking in a hostel kitchen, remember to always clean up after yourself.

10. Always Check the Kitchen "Situation" in a Hostel Before You Travel

You should always call or ask online to find out what the situation is - do they even have a kitchen? What do they offer?

Do they have any available ingredients, such as spices? What cooking equipment and dishes do they have? For example, do they have a mini rice cooker that would make cooking rice easier?

Three Easy Recipes

1. Vegetable Stir-Fry on Rice

Stir fry (photo: Cara Mia Gudelis)
Stir fry (photo: Cara Mia Gudelis)

Cooking veggies is always a good and healthy choice. What is excellent about vegetables is that you can play with various combinations to satisfy different tastes. When you serve it over cooked rice, it will provide you with plenty of nutrients to keep you full for a long time.

Ingredients

  • ¼ cup of olive oil
  • ½ large red onion - chopped
  • 3 whole garlic cloves - minced
  • 1 whole red bell pepper - chopped
  • 2 zucchinis - cut into medium wedges
  • 1 head of broccoli - cut into florets
  • ½ cup of soy sauce
  • 2 tablespoon of chili flakes
  • Cooked rice for serving

Directions

Prepare the rice

  1. Rinse the rice for about 20 seconds under cold water.
  2. Measure the water - for one cup of rice, you need two cups of water; for two cups of rice, you need four cups of water, and so on.
  3. Pour the water into a pot and bring to a boil.
  4. Then, add the rice and a little bit of salt.
  5. Reduce the heat, and bring the rice and water to a gentle simmer.
  6. Cover the pot with the lid and cook on low heat for approximately 18 to 20 minutes (or 30 minutes if cooking brown rice).

Prepare the vegetables

  1. Prepare all the veggies (chop onion and pepper, mince the garlic, and cut zucchinis and broccoli).
  2. Place a large skillet over medium-high heat.
  3. Then, pour in the oil, and once it is hot, add the chopped onion, bell pepper, and zucchini, along with chili flakes and soy sauce.
  4. Stir everything for about two to three minutes.
  5. Add the garlic and cook for an additional minute, stirring constantly.
  6. Then, add the broccoli and cook for an additional couple of minutes, stirring occasionally.
  7. If zucchinis are soft and broccoli is done (when you can stab it with a fork), then the vegetables are ready.
  8. Serve with rice and garnish with sesame seeds.

Related: Cheap and Healthy Meals To Cook Anywhere

2. Simple Chicken Salad

Chicken salad (photo: ExplorerBob)
Chicken salad (photo: ExplorerBob)

Chicken is always a great choice, whether you are cooking at home or in a hostel. It is simple and easy to prepare, and it can be combined with a variety of different ingredients.

Also, it is an affordable and delicious source of protein. You can make a classic chicken salad and eat it plain. Alternatively, you can make a chicken salad and incorporate it into other dishes, such as a tortilla, pasta, rice, or even just simple bread.

Another plus is that you can find chicken anywhere in the world, whether fresh or frozen. Chicken is a healthy choice, especially when boiled.

Ingredients

  • 4 cups of chicken breast - diced
  • ¼ teaspoon of salt
  • Fresh lettuce
  • 1 cup of mayonnaise
  • ¼ teaspoon of ground black pepper
  • 2 teaspoon of lemon juice
  • ½ cup of celery - finely chopped
  • ¼ cup of almonds (optional)

Directions

Cook the chicken

  1. Cut the chicken breasts into small, bite-size pieces.
  2. Take a pot, pour in water, and bring it to a simmer (make sure it is not boiling too high, as the chicken might become a little tough).
  3. Then, cook for about 10 minutes.
  4. Remove it from the water and place it in a bowl.
  5. Let it cool down.
  6. When the chicken is cooled down, add the remaining ingredients and mix well.

See also: My Best Bites in Sweden

3. Mushroom Risotto

Mushroom risotto (photo: Valter Cirillo)
Mushroom risotto (photo: Valter Cirillo)

When you're on a budget, especially if you're cooking in a hostel, rice is an obvious choice. However, you don't have to eat plain rice. You can add a touch of flavor and create a delicious risotto.

With a couple more ingredients, you can have a dish that is not only cheap but also delicious and filling. Here is a recipe for a risotto with button mushrooms.

Ingredients

  • 10 button mushrooms - finely sliced
  • 400g of rice
  • 1 cup of white wine - dry
  • 2 teaspoon of olive oil
  • 1 liter of vegetable stock
  • 100g of parmesan or pecorino cheese - grated
  • 1 onion - finely chopped

Directions

  1. Take a saucepan, heat it to medium, and add the oil and chopped onion. Cook them until they crystallize.
  2. Add the rice and stir well until it is coated with oil.
  3. Add the white wine.
  4. Then, add the vegetable stock slowly, ⅓ at a time.
  5. Mix occasionally (to prevent the rice from sticking to the pan) for about 15 minutes.
  6. When the rice is over half-cooked, add the sliced mushrooms and stir well.
  7. Once the rice is cooked, take the pan from the heat and mix in the grated cheese.

Providencia Island, Colombia: A Travel Guide

The crystal clear waters surrounding Providencia Island, Colombia, are as gorgeous as any on our beautiful blue planet.

Looking at the photo below, you'd be forgiven for thinking it was taken in the South Pacific or the Gulf of Thailand. Alas, pretty Providencia is found in the Caribbean, closer to Nicaragua's coast than Colombia in South America.

Providencia Island, Colombia
Providencia

Providencia is a smaller island than its nearby neighbor, San Andrés, and is less developed. For readers who've been to Mexico's Maya Riviera, San Andrés Island is to Cancun as Providencia is to Tulum.

Whether Colombian or foreign, most travelers stop when they get to San Andrés. This has some advantages, especially if you're on a tight budget.

It saves you time and money on transportation. You're more likely to meet other travelers, whether Colombian or foreign.

The beaches of San Andrés are more extensive, and there are more bars and restaurants. If partying is your preference, this is the better island for it.

Dave in Providencia
Paradise

However, San Andrés doesn't feel particularly unique. It's been a popular Colombian vacation destination for decades. And it shows.

Meanwhile, low-key and laidback Providencia has remained relatively undeveloped. With its unspoiled beaches, the island has a population of just 5,000 residents.

Update: In mid-November 2020, the eye of Hurricane Iota, a ferocious Category 5 storm, passed within six miles (11 kilometers) of Providencia, resulting in significant damage. An estimated 98% of the tiny island's infrastructure was destroyed.

I advise prioritizing travel to this incredible small island over San Andrés. I've compiled this Providencia Island travel guide based on my experience of spending two days and two nights exploring the island's scenic spots.

Providencia Island Travel Guide

Isla de Providencia
Isla de Providencia

FAQ: Planning Your Trip

Where is Providencia, Colombia?

Providencia is located in the western Caribbean Sea, near Nicaragua. It's a part of the archipelago of San Andrés, about a 20-minute flight north of San Andrés Island (or several hours by ferry).

Providencia is a part of the Seaflower Biosphere Reserve, a UNESCO Marine Protected Area.

The Seaflower Biosphere Reserve is an oceanic archipelago with coral banks, small islands and islets forming part of atolls, which are rare systems in the Caribbean Sea.

-- UNESCO

Is it safe to visit?

Yes. Providencia is safe for travelers of all ages. The economy relies on tourism and has a much smaller population than San Andrés.

Sunrise in Providencia
Sunrise in Providencia

When's the best time of year to go?

As with San Andrés, the best time to visit Providencia is February, March, and April, during the dry season, which is also the high season. The average temperature remains steady throughout the year, ranging from 78 F to 85 F.

I visited San Andrés and Providencia in mid-February, and the weather was beautiful.

Providencia island airport
Providencia airport

How do you get to Providencia Island?

No international flights to Providencia from the United States or anywhere else exist. You'll first need to fly from the mainland of Colombia to San Andrés. Search a site like CheapOAir for low rates.

If you'd like to fly from San Andrés to Providencia, expect to pay $50 to $100 each way. The prop planes hold about 20 people; the flight time is 20 minutes.

Two airlines operate between the islands. I flew Satena, a Colombian government-owned airline that uses Searca charter flights, for a $108 round trip.

The catamaran-style ferry, operated by Conocemos Navegando, takes approximately three and a half hours. Both options are subject to local weather conditions.

The plane is marginally more expensive than the ferry, but it saves significant time and avoids potential seasickness. I was happy to pay the slight price difference for flights, maximizing my time in Providencia.

Rooftop pool at Deep Blue Hotel
Rooftop pool at Deep Blue Hotel

Where should you stay?

Providencia is much smaller than San Andrés, hopefully making your choice of where to stay more manageable.

After going ultra-cheap for five nights in San Andrés and spending only $92 on a hostel dorm, I made my stay in Providencia one I'd never forget.

I booked two nights at Deep Blue Hotel, Providencia's only boutique luxury hotel. It was expensive at $221 per night for a Junior Suite, but it was worth it.

I had a spacious room with a sea view and deck, a rooftop pool, easy access to the restaurant, a dock, and snorkeling around Cayo Cangrejo (Crab Caye).

Update: Although the Deep Blue Hotel was built to a higher standard than most structures on Providencia, it was still severely damaged by Hurricane Iota. The website remains online, displaying a message of intent to rebuild; however, photos from travelers on Google Maps reveal that the ruins are overgrown. The hotel appears abandoned.

If you're trying to keep your travel costs in Colombia down, your best bet is to stay at a posada or cabaña (check Booking.com or Airbnb).

My golf cart rental
My golf cart rental

How do you get around?

Providencia has one paved road that circles the island, and very few go inward to the island's lush green interior. A taxi from the airport to my hotel nearby was about $4.

I rented an electric golf cart (pictured above) from Deep Blue Hotel and spent the day driving around the island for my first full day.

I also used it in the evening to revisit Roland's Roots Bar. The cost was $50 for an 8-hour rental. It was in excellent condition and extremely easy to drive. I realized, by comparison, that the golf cart I'd rented in San Andrés was a piece of junk.

Renting a bicycle is another option if you prefer to get some exercise while traveling.

Crab Caye
Crab Caye

How much does a trip to Providencia cost?

The cost of visiting Providencia can vary greatly depending on your accommodation, length of stay, and activities. I blew my typical backpacker budget out of the water by splurging on luxury accommodation.

Eating several meals at the hotel restaurant was also more costly than if I'd been eating at mom-and-pop spots.

The total cost for my two-day, two-night luxury stay in Providencia was about $800. This included round-trip airfare from San Andrés, a luxury hotel, a golf cart rental, a three-hour snorkeling tour of Crab Caye, and meals and drinks.

If I'd rented a room at a posada (local inn) for $37 per night, my cost would've been half that at around $400 (if you factor in cheaper meals, too).

Suggested Budget

  • $100 round-trip airfare from San Andrés
  • $40 per night for accommodation
  • $50 for an 8-hour golf cart rental
  • $37 per person for a 3-hour snorkel tour to the reef and Crab Caye (I went with two others, so the total cost was about $110)
  • $6 entrance fee for Crab Caye
  • $6 to $8 per taxi ride within a few miles of the airport
  • $6 to $8 per meal
  • $2 for fresh coconut water or a beer at Roland's Bar

As you can see, it's relatively affordable, even for budget-conscious backpackers. You can reduce accommodation costs if traveling with another person, and the longer you stay, the lower the average daily price.

I'd wanted to stay three or four nights instead of two, but I waited too long to book flights. The result was five nights in San Andrés and two in Providencia instead of the other way around.

One upside of my lack of planning was that I felt comfortable booking Deep Blue because I knew I was limited to two nights.

Things To Do in Providencia

Crab Caye (snorkel)

Deep Blue Hotel dock
Deep Blue Hotel dock

On my second day, the highlight of my stay on Providencia Island was a three-hour snorkeling tour of Crab Caye and the surrounding reef.

Both are a part of the Old Providence McBean Lagoon National Natural Park and are easily accessible from the dock at Deep Blue Hotel.

You don't need to be a hotel guest to arrange a boat trip. Also worth noting, my three-hour tour was not in the speedboat pictured above; it was a decidedly less glamorous boat.

I split the $110 cost with a couple, bringing the cost down to $37 per person. There's a $6 park fee when you visit Crab Caye.

Coral reef near Crab Caye
Coral reef near Crab Caye
Crab Cay dock
Crab Cay dock

The short ride out to Crab Caye was spectacular. The sparkling water was picture-perfect, and the coral was so tall that it broke the surface in places.

Our boat driver was skilled at navigating these turquoise waters to avoid damaging the coral reefs. Crab Caye is tiny, and there's a bar on the dock, which is hard to resist while hanging out there.

View of Providencia
View of Providencia from Crab Caye
View of Providencia from Crab Caye
Atop Crab Caye

I first walked up the stairs to reach the top of this tiny tropical island. The views of the island of Providencia reminded me of idyllic places in Thailand, such as Koh Tao.

And unlike the popular snorkeling spots in San Andrés, which can be overwhelmed by Colombian vacationers, I felt like I had the perfect place to relax.

Fresh coconut on Crab Caye
Fresh coconut

After taking photos, I snorkeled around Crab Caye, enjoying the sparkling waters and colorful marine life. I wrapped up the trip with fresh coconut water on the dock.

Santa Catalina Island

Boardwalk connecting Providencia and Santa Catalina islands
Footbridge to Santa Catalina

My first day on Providencia, which began the morning I arrived by air, involved renting a golf cart and taking a self-driving tour of the island. I drove counter-clockwise from the Deep Blue Hotel on the northeast coast to Santa Catalina Island off the northwest.

A colorful, 100-meter floating footbridge known as Lover's Lane (Puente de Los Enamorados) connects Providencia to Santa Catalina. The legend says that couples who cross the bridge together are destined for eternal love.

Fort Warwick on Santa Catalina
Fort Warwick

Once I'd walked across the bridge, I turned left (west) and followed the contours of Santa Catalina until I reached Fort Warwick in the southwest corner.

The fort takes its name from the Second Earl of Warwick, an aristocrat who established a British colony on Providencia in 1639. A short climb up a staircase provides easy access to scenic views looking back at Providencia.

If you walk another ten minutes up the coast, you'll reach Morgan's Head, a rocky outcropping supposedly in the shape of the pirate Henry Morgan.

Morgan took control of Providencia and Santa Catalina in December 1670 and used them as a base to launch raids on the Spanish in Panama.

Beach bar on Santa Catalina
Beach bar on Santa Catalina

Before the fort, I encountered a dynamic local with a makeshift beach bar renting snorkeling gear. The waters around Santa Catalina are supposed to be terrific; however, I wanted to keep working around the island. I only stopped long enough to buy a coconut drink for a few bucks.

Almond Bay

Beach at Almond Bay
Beach at Almond Bay

Back in my golf cart, I continued driving down the west coast of Providencia until I saw a giant octopus sculpture in front of a sign pointing to Almond Bay.

I parked my cart and walked down a steep access road. A small Rastafarian restaurant and bar were at the bottom. I bought another fresh coconut (gotta stay hydrated!) and surveyed the scene.

There were a few beachgoers; seaweed lined the sand. Santa Catalina was visible to the north. It didn't do much for me, so I moved on.

Fresh Water Bay

Ten minutes south of Almond Bay is Fresh Water Bay, a nicer-looking beach with a small village. You'll find various accommodations here, including Blue Almond Hostel, posadas, and some hotels. There are a few dive shops, too.

Southwest Bay

Arturo Newball Restaurant
Arturo Newball Restaurant

Southwest Bay is about five minutes south of Fresh Water Bay, where I stopped for lunch at Arturo Newball's open-air restaurant. It was situated perfectly on the beach, amongst the palm trees.

I ordered my favorite fried snapper (known locally as "pargo") for about $5. It was served with rice, plantains, and salad. There are some accommodations near this beach, too, and a dive shop.

Fried snapper
Fried snapper

The main road cuts across Providencia's southern tip from Southwest Bay to Bottom House on the southeast coast. Once you reach Bottom House, there's an access road to Manchaneel Beach.

Manchaneel Beach (Playa Manzanillo)

Roland Roots Bar in Providencia
Roland Roots Bar

Manchaneel Beach is one of the island's longer, more picturesque stretches of beach. It's mostly on its own, but you're not far from anywhere in Providencia!

There's a hotel, a dive shop, and the island's popular Roland Roots Reggae Bar. Eventually, it's hard not to see a beach like this becoming more developed.

Roland Roots Reggae Bar and Restaurant

Roland Roots Bar
Roland Roots Bar

Providencia is a super relaxed place to hang out, if you can't already tell. Therefore, it's no wonder the island's reggae music bar is a popular evening gathering spot.

After dinner at my hotel, I took the golf cart back to Roland's for a beer. I didn't talk to anyone or stay all that long, but I'm glad I went to see it at night. It would've been more fun had I gone with someone.

My self-guided tour of the island came to a close as I drove north up the eastern side of Providencia, past the airport, and back to my hotel.

Hike to the Peak

Due to my limited time in Providencia, I didn't get a chance to hike up to the peak (El Pico) at the center of the island's tropical forest.

Judging from the overwhelmingly positive reviews on Google Maps, it's a relatively easy three-to-four-hour round-trip hike to the island's highest point.

Scuba Diving

Last but not least, Providencia's 20-mile-long barrier reef is the third-largest in the world. Only Australia's Great Barrier Reef and the Belize Barrier Reef are more extensive. As I mentioned earlier, it's a UNESCO Marine Reserve.

Popular dives include swimming along the steep walls cascading with sponges at sites such as Blue Hole and Contour, exploring the caves and fissures at NX and Tete's Place, and cruising the sunlit shallow coral gardens at Bajo de San Felipe and Left Channel. Throw in a few shipwrecks such as Planchon, a World War II German tanker, and there's not much else you could ask for in a dive destination.

-- Scuba Diving

For detailed information on what to expect when diving around coral reefs in Providencia, check out this review by Joe's Scuba Shack.

Final Thoughts

I hope you found this information helpful for planning a trip to Providencia Island, Colombia. Providencia is on the shortlist of places I daydream about regularly, regardless of how much time passes. The "Sea of Seven Colors" surrounding this tiny Caribbean island is worth the effort to get there.

Employing Backpackers in Australia: Know the Law

Many Australian small businesses are happy to employ backpackers because they're a cheap labor source and generally not fussy about the pay, the working conditions, and the accommodations offered.

Backpackers often work on farms in Australia (photo: Wai Siew)
Backpackers often work on farms in Australia (photo: Wai Siew)

However, make sure this bargain does not turn into a legal nightmare and cost you more than it's worth. Here's what Australian law says about backpackers.

Working Holiday in Australia

Most backpackers asking for a job are foreign nationals who decide to discover Australia by working their way around the country.

It is perfectly legal, and young people from various countries are encouraged to apply for a Working Holiday Visa. This is your first clue-the visa.

Before hiring a fresh-faced foreigner desperate to earn his keep, you must ensure this kid with the funny foreign accent has a visa.

There are two types of visas for young foreigners: 462 and 417. The first one is granted for one year, while the other is extended for one year but can be renewed for another year.

Either way, foreigners knocking at your door are legally allowed to work in Australia, so you have no problem with the law.

How are Working Holiday visas granted?

Both types of Working Holiday visas are granted to foreigners between 18 and 30. The age limit for citizens of Ireland, Canada, and France is 35, so don't be alarmed if the job seeker doesn't look very young.

Working Holiday visas can be obtained by applying online with the Australian Department of Affairs. The foreign national must undergo rigorous checks before being allowed to travel to Australia, which is excellent news for potential employers.

To get a visa, a foreign national must submit police checks from every country where they have resided in the previous 10 years. If your backpacker has lived in Australia before, they must obtain a full AFP police background check.

When you apply for any Australian background check, know which check is appropriate for your needs before you apply. Also, understand the refund policy listed on the organization's FAQs page (Frequently Asked Questions) if you realize the check is inappropriate for your individual needs and require your money back.

While all this paperwork might appear tedious and time-consuming for the foreigner, it is a guarantee for the employer that the stranger looking for work is not a dangerous criminal.

How are backpackers protected?

When you decide to employ a foreign national on a Working Holiday, you must know that all work regulations apply. Your seasonal employee has the same rights and obligations as any Australian laborer, and so do you.

Remember that all deductions for meals and lodgings should be agreed upon at the time of hiring.

Before hiring a backpacker, you should verify their visa status personally using a VEVO visa check (visa entitlement verification online), as you cannot always rely on a recruiting agency.

It is in your best interests to do so because failure to comply with regulations concerning foreigners can have dire consequences.

If you hire someone who doesn't have the legal right to work in Australia, you risk paying a hefty fine, which can range from $15,000 for an individual hiring a fruit picker or something similar to $80,000 for a company.

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This story is brought to you in partnership with Australian National Character Check.

Perfect Bonfire Checklist: What You Should Bring

For those who enjoy spending time outdoors, bonfire parties are a highlight of summer. We've put together the ultimate bonfire checklist with essential tips and fun ideas to help you make the most of your night. Bonfires are a great way for everyone to relax and enjoy quality time with friends and family.

Bringing the right stuff is essential if you're invited to a bonfire. With so many creative options, preparing for the event can feel overwhelming-but we've got you covered. Below is a list of must-have items to help create the perfect bonfire experience.

Bonfire (photo: Georgiana Avram)
Bonfire (photo: Georgiana Avram)

Table of Contents

  • Supply List
    • Firewood
    • Bug Spray
    • Food
    • Speakers
    • Blankets
    • Drinks
    • Camping Chair
    • Marshmallow Skewers
    • S'mores
    • Important Considerations

Supply List

Firewood

This one is obvious. You can't have a big, beautiful bonfire without fuel wood, so why not bring some yourself? The host may already have firewood, but having extra can't hurt.

To build the perfect campfire, you need three types of wood: wood shavings (you can also use dry leaves or dry bark), small twigs, and larger pieces of wood or big logs.

Firewood is usually cheap, and it helps ensure the host won't have to use their entire supply in a single night. When in doubt, ask.

Getting the fire started (photo: Jon Asato)
Getting the fire started (photo: Jon Asato)

Bug Spray

You'll all sit outside for a long time, so bug spray is a good idea. Bring your favorite brand to protect against flying insects and ticks.

Mosquitoes like to ruin all the fun and will most likely be drawn to where the bonfire is held. Unless you want to get bitten everywhere by these annoying insects, ensure you have enough bug spray.

Food

Good food and fire go hand in hand, so most people bring tasty treats to a bonfire. It's a given on any bonfire checklist.

Ask the host if they have any ideas for a dish. If they don't, you can check Google or Pinterest for popular campfire snacks. Look up some fun ideas and prepare a delicious dish everyone loves. 

One good idea is hot dogs, which you can cook well on an open fire. (Make sure to cook them for a long time if you haven't been able to build up a good campfire).

Speakers

Nobody wants to go to a boring bonfire. You may already sit in enough silence at home, or during a typical day.

Speakers are a must at a bonfire party. Before you bring any, contact the host, ask what they have, and see if they need help setting them up beforehand. If you have better speakers, you could take them and liven up the party. 

If you don't have any, you could always tell ghost stories over hot chocolate or bring a good book!

Beach bonfire (photo: Lasma Artmane)
Beach bonfire (photo: Lasma Artmane)

Blankets

Many people underestimate the power of blankets at a bonfire. They think that because it's summer, they will not feel cold. Besides, there's also the fire to keep them warm, right? Not really.

In reality, even if you are sitting by the fire, it can feel good to have some blankets near you. Temperatures can be very unpredictable.

Even during summer nights, temperatures can drop considerably. This is especially true in the desert and mountains. It doesn't take much effort to bring some blankets with you. This way, you don't have to ask the host, and you'll be warm all night. 

Drinks

Drinks are also a must on every bonfire checklist. Contributing to the "drink inventory " will make many people, including the host, happy. 

It's important to remember that adults and children can attend a bonfire party, so you must bring drinks for both groups. Kids will enjoy a nice soda, especially if you purchase a popular one.

Meanwhile, you have more options for the adults, and you can bring something they'll enjoy, such as local craft beer. Don't just assume, though. Before you buy anything, you should ask your friends what they prefer to drink.

Maybe some of your friends will want to enjoy a natural hemp CBD drink. Make a list of their preferences and then go shopping. Everyone at the party will love you.

Camping Chair

If you're unsure whether there will be enough seats for everyone, bring a camping chair. Bring chairs for yourself and your partner, as well as a toddler camping chair if you have a little one.

If you're going with your family, securing a spot for everyone is essential. This will also leave some other places for people who didn't bring chairs, so there won't be any problems with the host or between the guests. 

When scouting your bonfire location, it's also useful to bring a serving or picnic table or find a public one. Bear in mind that, in peak season, someone else might already be using it.

Marshmallow Skewers

Roasting marshmallows (photo: Leon Contreras)
Roasting marshmallows (photo: Leon Contreras)

Let's be honest: would a bonfire party be complete without some delicious, toasted marshmallows?

If the party is big, there may not be enough skewers for everyone, so why not bring some more? The host will thank you, as will those who were not fast enough to get their own.

If you have skewers at home or want to buy some, don't hesitate to bring them. You could also bring another snack, like Graham Crackers, to eat them on.

S'mores

Everyone loves s'mores, so why not bring some to the bonfire? They're great for both children and adults, and they're not expensive either.

You can either prepare them yourself or get some ingredients when you go to the host's place and prepare them there. They're a treat for everyone. Bring the right tools, like roasting sticks and extra towels, in case things get messy.

Important Considerations

Remember to look up local laws before making your backyard bonfire. Your local fire department may have recommended a fire ban, and local governments often mandate burn bans in at-risk areas.

City bonfires are often also prohibited, but you may be able to use a fire pit table, a campfire ring, or an outdoor fire pit.

If your bonfire is legal, pay attention to fire safety. Follow the bonfire code by having a fire extinguisher on hand and leaving enough space between the fire and any seats or other items.

Don't bring the wrong items, either. Keep anything particularly flammable (like an adult beverage containing alcohol) away from the flames.

Don't show up to a bonfire empty-handed! Many of the things on this bonfire checklist are always welcome. Include them on your list, but always double-check with the host to see if they need anything else. This will ensure that your upcoming bonfire is a great success.

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This story is brought to you in partnership with CanRelieve.

How to Pack Food for a Backpacking Trip: 8 Essential Tips

Camping in Vietnam (photo: Dung Anh)
Camping in Vietnam (photo: Dung Anh)

One of the essential tasks in preparing a backcountry backpacking trip is planning what food to pack.

You'll want to pack foods that can hold up to all sorts of weather conditions.

You'll also want foods that are quick and easy to prepare, give you sufficient energy and nutrients, and, of course, taste good.

After a long day of hiking, you don't want mediocre meals.

Here are some ideas for you to pack your food so that you enjoy meals while backpacking in the great outdoors.

Table of Contents

  • 1. Get some good quality dry goods
  • 2. Bring cooking utensils
  • 3. Save space by repackaging
  • 4. Organize your food by meal types
  • 5. Don't forget the extras
  • 6. Remember variety
  • 7. Plan your meals ahead of time, including snacks
  • 8. Include enough calories

1. Get some good quality dry goods

These days there are quite a few types of dry foods that you can get from any local grocery store perfect for taking on a backpacking trip.

How about:

  • Snack bars
  • Dried fruit and nuts
  • Instant soups and rice mixtures
  • Instant milk powder
  • Light bread, such as tortillas or pita bread
  • Precooked noodles or pasta
  • Spice mixtures

You can also find specialty items such as powdered eggs, dehydrated veggies, and even entire meals that have been dehydrated or freeze-dried.

Look for these online to be prepared in advance.

There are so many dry packaged foods that can be purchased from grocery stores or markets ideal for the trail.

Get what you can at local markets to save money - for instance, granola, instant milk powder, snack bars, tortilla/pita, precooked pasta/noodles, couscous, instant rice, nut butter packets, dry fruits, nuts, and portioned spice packets.

2. Bring cooking utensils

No matter what you have planned for the trip, some food will likely either need to be heated or cooked.

The lightest way to go is to bring items that you can use over a fire rather than packing a stove.

If building a fire is possible on your trip, try saving some space and weight by bringing along multifunctional items.

Pie irons (like the ones here: https://unocasa.com) are a great option because you can cook a wide range of meals in them, and they are easy to split apart so you and a friend can share the weight.

Camping in Australia’s Blue Mountains (photo: Jonathan Forage)
Australia’s Blue Mountains (photo: Jonathan Forage)

3. Save space by repackaging

Most stores sell their food in large packages designed to take up space and attract the eye.

You'll save some space in your bag as well as weight on your back by repackaging your food in reusable Ziploc bags or similar.

You could pack one or two meal servings per bag, using heat-safe pouches to save you time.

Choose bags that allow you to write the cooking time and any other relevant instructions on the outside for easy food prep.

4. Organize your food by meal types

You could bag all of your breakfast items in one set of bags, the lunch items in another set, etc.

That way, you don't have to hunt through all of the food every time you want to prepare a meal.

5. Don't forget the extras

Little things such as olive oil or coconut oil (easier to pack than butter), salt, pepper, and other items are essential.

Read the instructions on the packets of food you buy to make sure you'll have what you need.

For example, dehydrated onions or other veggies are perfect for adding nutrition and taste to pasta or other savory dishes.

Because dehydrated food doesn't have the high nutrient count of fresh foods, you may want to consider packing multivitamins to make sure you're getting enough nutrition to keep you going.

Picnic lunch
Picnic lunch (photo: Dave Lee)

6. Remember variety

Make sure you're packing a variety of foods - different fruits, vegetables, grains, etc.

The more different colored foods you can include, the better, as you'll ensure you're getting a range of phytonutrients.

Different textures are essential, too, so that you're not bored. You don't want to pack only instant dried soups, as that will get old fast!

Make sure you've got crunchy, chewy, soft, and other textures.

7. Plan your meals ahead of time, including snacks

By planning your meals ahead of time, you can make sure you are only packing what you need.

Rather than pack extra meals, there may be times when you're too tired to cook.

Prioritize extra snacks rather than more meals. You'll be glad of those quick foodstuffs at the end of that extra-long hike!

Take into account how much hiking you'll be doing each day.

The more hiking you do per day, the less you'll want to make meals, and therefore the more snacks you'll want to pack.

Generally speaking, the average person needs 1 ½ to 2 pounds of food per day - that's all meals plus snacks.

8. Include enough calories

For all-day hiking, we will burn more calories than we usually would.

Each person should have between 2,500 and 4,000 calories of food a day.

Check the packaging when choosing your foods to make sure you are meeting this requirement.

Happy packing - or should we say happy backpacking!

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This story is brought to you in partnership with Uno Casa.

11 Travel Tips from a World Traveler

If you dream of a life filled with adventure, connection, and unforgettable memories, these travel tips and personal stories will inspire you to pack your bags, stay curious, and say yes to the journey.

Table of Contents

  • Do Your Research
  • Try Local Cuisine
  • Be Enthusiastic, and Don't Be Shy
  • Pack Light
  • Meet Fellow Travelers
  • Safety in Numbers
  • Entertainment
  • Traveling at Night
  • Work Visas
  • Be Open to All Opportunities - To Create Beautiful Memories
  • Live life with no regrets.

Do Your Research

Do some research on the country you are going to explore before you arrive. This way, you can maximize your time while you are there. Be familiar with what interests you in that particular country.

You might want to buy a travel guidebook or Google the country or cities before traveling to see the different possibilities and attractions.

I would also recommend having a little pocketbook to document the information you have researched before your arrival, so you do not forget anything.

Try Local Cuisine

Be open to trying the local cuisine. You might surprise yourself and find your new favorite food or even delicacies.

You can introduce these to your friends and family back home by describing their delicious flavors to them or replicating the experience for them to sample. Either way, it brings that country into your home, and food is always an easy conversation topic.

While visiting the Austrian Alps, I came across one of my new favorite treats, where the aromas lure you to the street vendors selling warm toasted Maroni's.

The mouth-watering chestnuts are roasted on an open drum, buttered, and sold in paper packets. They pair nicely with a glühwein, a hot mulled spiced red wine.

Editor's Note: To explore more unique and exquisite wine selections, check out villapereirewines.com. Their collection offers a range of fine wines that can enhance any culinary experience, reminiscent of the rich flavors and aromas discovered during travel.

Be Enthusiastic, and Don't Be Shy

Always have a lot of enthusiasm and positivity packed in your traveling pocket. Be friendly, authentic, and sincere, and have conversations with the locals; some of the best things to see are hidden gems that may require local knowledge to discover.

They can also tell you some history, facts, or interesting stories about the places you visit. Some of these things can significantly impact your view of the country.

Pack Light

Pack light, as you will need to haul your backpack everywhere until you find a place to land for a few days.

Depending on the country you are visiting, if it is a warmer country, it is wise to bring a travel sleep sheet (two single sheets sewn together or one double sheet sewn together to form a sack). It's lightweight and compact, so it does not take up much room.

Bring a small pillow to help you feel comfortable at a hotel, an eye mask, noise-blocking headphones, and a lock if you plan on staying in shared accommodations.

The author on the slopes
The author on the slopes

Meet Fellow Travelers

A great way to meet fellow travelers is by choosing hostels instead of hotels, as everyone is in the same boat. If you are staying at hostels, they have common cooking areas, movie nights, game nights, dinner nights, and pub crawls; some even have pools.

Hostels usually offer a variety of activities to pique your interest. This is a great way to connect, mingle, make friends, and have conversations to get to know each other. Maybe you will become travel companions for a portion of your adventure.

Or they might have some great tips and knowledge they have encountered on their adventure, some helpful dos and don'ts.

Hostel bars and restaurants can be budget-conscious, so on some days, this may be a good option; however, make sure you remember to explore the city (and not just stay inside the hostel).

Hostels can help you book transportation (several will pick you up from the airport for a decent fee). Many are also like a concierge and have city information for you. They can book tours, and at times, they might have good deals on some tours.

Safety in Numbers

First and foremost, it is essential to travel safely and wisely. Travel with a companion; there is always safety in numbers.

If you are traveling alone, I recommend not going out at night in the dark by yourself. However, this might open up an opportunity for you to meet and travel with different people.

Don't travel with expensive jewelry; always keep your money and passport hidden or in a travel waist belt. While having fun, always be aware of your surroundings.

Entertainment

Bring entertainment with you - (my book) or small pocket games like cards to play while traveling on the train, plane, bus, etc. This is always a fun way to pass your travel time.

Traveling at Night

If you are traveling a long distance by train, it can be a great idea to travel at night. Consider booking a sleeping car in advance. This can be well worth the money. First, you save on a hotel or hostel and arrive at your destination energized from your sleep.

My husband and I went to Paris-the City of Love-on my honeymoon, and how romantic it was! We took the night train from Paris to Barcelona to relax on the beach.

It was a great way to get to our final destination, entertain us, and keep us busy on the train. We played cards, had wine, and brought dinner with us as well. It made the trip enjoyable, all while we looked at the countryside.

Yes, the sleeping car had bunk beds on our honeymoon, but I will never forget it! These memories make it unique and bring a smile to our faces. It was all part of the experience.

Scuba diving
Scuba diving

Work Visas

Obtaining a work visa might be a good idea to make your traveling adventure last longer. Always be open to any job opportunities, even if they are out of your comfort zone. For example, sometimes, you can help at the front desk or clean to earn your keep at a hostel.

Maybe you are passionate about something or have an exceptional talent, and you could use this to your benefit when traveling and possibly make some money doing it.

For example, maybe you are handy at fixing things or great at taking photos and posting blogs about the area you are in, or perhaps you are a hairdresser and can give affordable haircuts to fellow travelers.

Keeping my mind open to all job opportunities gave me the flexibility to explore the world while always having an income stream. Whether picking five-gallon pails of tomatoes, working in a pub, or being a barista, anything can help keep your adventure going.

Be Open to All Opportunities - To Create Beautiful Memories

When my girlfriend and I backpacked around Australia, we found work at a pub in Cairns to extend our travel adventures.

There, we met two co-workers, travelers from Australia who were backpacking around their vast country. They talked about their dream to go up the coast to Cape Tribulation and suggested we go with them.

This stop was never on our itinerary, but we decided to go with them because of our friendship. It did not disappoint; it was the most stunning, lush, and tropical place.

This is where the Daintree Rainforest meets the Great Barrier Reef. Here, we had the opportunity to ride horses bareback on the beach. We had landed in paradise, thanks to our newfound friends.

Live life with no regrets.

I have always wanted to live without regrets or "what ifs." This mindset helped me prioritize my dreams, keep my mind open to all job opportunities, focus on experiences over money, and see work as part of a bigger adventure.

It's better to look back on life and say, "I can't believe I did that!" than to say, "I wish I had dared." If you have a passion for travel but are unsure how to fit it into your life, I'd say, "Dare!"

***

If you liked these tips, check out the author's new book - All Over the Map: Two Lovers, Six Continents, and a Date with Destiny.

All Over the Map: Two Lovers, Six Continents, and a Date with Destiny.

What to Pack for an Ideal Egypt Vacation

Sphinx (photo: Spencer Davis)
Sphinx (photo: Spencer Davis)

Egypt is an ideal destination for all travelers. Through Egypt Tours, every traveler can explore the great Giza pyramids complex.

This complex is home to the Great Pyramid of Khufu, the last intact miracle of the famous Seven Wonders of the Ancient World, the Sphinx, guardian of these incredible lands, and the Valley of the Temples.

The magical city of Cairo is the most ancient market in the Arab world and the Middle East. 

The Khan El-Khalili market holds incredible items representing the diverse culture of Egypt across history.

When it comes to the vacation of a lifetime, preparation is key.

To fully enjoy an Egypt tour, it's important to pack everything you'll need in advance of stepping into these holy and divine lands.

Table of Contents

  • 1. Documents
  • 2. Money
  • 3. Clothing and Accessories
  • 4. Electronics
  • 5. Health and Hygiene

1. Documents

Every traveler coming to Egypt should have a copy of the following documents:

  • Visa
  • Passport
  • Travel insurance
  • Travel agency contact info
  • Hotel check-in information

Keep your travel insurance information with you at all times should you need to see a doctor in Egypt.

Every traveler should leave copies of these documents back home with a trusted friend or a family member. 

Students can save on admissions fees to Egypt's finest historical attractions if they possess an International Student Identity (ISIC) card.

2. Money

It's easy to use credit and debit cards in Egypt as all businesses accept payments with them.

ATMs are located in all the main cities and hot spots in Egypt.

You can bring cash up to $10,000 to exchange it for Egyptian pounds.

Keep your change and smaller bills like 5's or 10's for tipping, beggars, and other miscellaneous expenses.

Many travel agencies, hotels, Nile cruises, and shops in Egypt ask for payment in foreign currency, so it is wise to keep cash on you.

Keep your money and valuables in a hidden wallet or money belt, especially while in transit and in any of Egypt's tourist attractions and overcrowded public areas.

Visiting the Great Pyramids of Giza is a must for any Egypt vacation (photo: Julian Obejas)
Giza (photo: Julian Obejas)

3. Clothing and Accessories

For travelers visiting in winter, plan to dress in layers by bringing shirts and a light jacket.

You may also want to pack an umbrella.

In the summer, bring comfortable, lightweight clothing made of cotton or linen, a hat with a brim, and sunglasses to protect yourself from the hot sun.

Also bring the basics like a pair of shorts, socks, swimsuit, and underwear.

Comfortable walking shoes are ideal for moving more easily through Egypt's archaeological attractions.

Egypt is one of the only liberal countries in the Middle East, but women should still bring a head-covering scarf and long-sleeved blouse for religious sites.

The party scene in Egypt is wild, so everyone should pack for versatility and movement.

A backpack is ideal for easily being able to carry everything while you move around the country.

4. Electronics

To stay charged and connected, bring:

  • Power bank (extra battery)
  • Universal travel adapter
  • Portable Wi-fi
  • A small camera (your smartphone may be sufficient)

Once you arrive, you should buy a native SIM card charged with credit.

This will give you independence for staying in contact with tour guides and agencies.

You may also want to carry a portable travel power strip that can charge anything you desire, like a phone, tablet, or laptop, at the same time.

Mortuary Temple of Hatshepsut (photo: Jeremy Zero)
Mortuary Temple of Hatshepsut (photo: Jeremy Zero)

5. Health and Hygiene

Every traveler should bring a small medical kit that includes hygienic materials as they may not be available.

Some of the basic hygiene items include toilet paper for public restrooms, scissors, oral care items, tweezers, toothbrush, and anything else you may need.

The medical kit should contain bandages, Aspirin, Advil, Ibuprofen, antibacterial ointment.

If traveling off the usual roads like on a Nile cruise, you should carry re-hydration salts, anti-dizzying & anti-diarrhea drugs, and Dramamine.

Another must-pack item to carry while traveling in Egypt is sunscreen, as the temperature can reach very high degrees, especially in summer.

It's also a good idea to bring antibacterial hand gel and a face mask that you can change or clean frequently.

Take full advantage of your time in Egypt when you book one of these select Egypt tour packages to the majestic mythical cities of Cairo, Luxor, and Aswan. 

Behold the Giza Pyramids' magical grandeur, the Valley of the Kings, the charm of the Hatshepsut Temple, the divine Karnak Temple complex, Edfu Temple, Philae Temple, the grand Abu Simbel temples, and more.

The Red Sea in Hurghada and Sherm El Sheik will reveal their beauty and wonder, which showcases the spirit of the Earth's great tropical wonders.

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This story was brought to you in partnership with Egypt Tours.

Go All Out: Private Jet Charters for Bachelor and Bachelorette Trips

Las Vegas honeymoon

You know what they say, "what happens in Vegas stays in Vegas."

That is also the motto of the crew on the jet getting you out there, which is just as well as bachelor and bachelorette parties have a reputation for getting loud and messy.

Luckily for you, we have put together the best way to party in Vegas and stay in one piece.

Read on for tips on how to make the most of your trip.

McCarran International Airport
McCarran International Airport

Getting There

There are two airports near Vegas for easy access.

The McCarran International Airport is five miles away, and there is also a domestic airport in Las Vegas, which is 3.2 miles away; the smaller airport serves the strip.

The strip is the 4.2-mile stretch that houses the casinos and attractions we all know and love.

It's a little known fact that the famous Vegas strip, which is home to MGM Grand and Caesars Palace, is not in Las Vegas but in the town next door called Paradise.

Once out of the airport, you'll need a ride into town; it's possible to hire a 2019 Lamborghini Aventador S Roadster for $999 a day or Ford Mustang GT 5.0 convertible at a more reasonable $99 for 24 hours.

If driving is not your thing, arrive in style via a helicopter or stretch limousine, even better, a stretch limo Hummer.

The monster H2 Hummer seats 14 party animals and comes complete with a crate of champagne and a chauffeur that can keep a secret.

All this luxury can be yours for $125 an hour.

Venetian hotel in Las Vegas (photo: Michelle Maria)

Best Hotels in Vegas for a Bachelor/ette Party

One thing is for sure there's no shortage of hotels in Vegas, and in fact, the variety is such that you can travel around the world in one day.

Visit Italy by staying at the Bellagio or The Venetian, with everything you imagine it would be.

The Venetian comes complete with Italian architecture to art-they've thought of everything when creating an authentic Italian experience in the middle of the desert.

Take a ride down the Grand Canal in a Venetian gondola, which includes your very own singing gondolier.

You can leave Italy and be in France in seconds. How about the Paris Las Vegas complete with the Eiffel Tower and French cafe experience.

Leave Europe and stay at the New York-New York Hotel and Casino. The hotel is a tribute to New York City and uses its name in several ways.

Its architecture evokes the New York City skyline in the romantic era of the 1940s.

The hotel includes replicas of New York City buildings such as the Empire State Building and the Chrysler Building, throwing in some modern buildings like the Lever House, Seagram Building, and the CBS Building to add to the effect.

In front of the hotel is a 150-foot tall replica of the Statue of Liberty.

The Soldiers and Sailors Monument, the Whitney Museum of American Art, the Main Immigration Building on Ellis Island, the Brooklyn Bridge, and Grand Central Station.

That's quite a list and enough to make you feel hungry.

Heart Attack Grill
Heart Attack Grill

Eat Out In Style

Try out the fondly named Heart Attack Grill - If you are looking for an opportunity to get served and spanked by your waitress, then look no further.

Diners come to this restaurant to feast on unhealthy food with some funny and brutally honest titles.

How about some Flatliner Fries?

These fries are deep-fried in lard or Butterfat milkshakes, and burgers ranging in size from large to gross, and anyone who doesn't finish their meal will incur the wrath of a waitress dressed like a nurse who will happily administer a spanking to the guilty guest.

Want something less trashy and more stylish? Then how about Top of the World Restaurant.

Eat under the stars in this fabulous restaurant perched 800 feet above Las Vegas; the Top of the World Restaurant offers breathtaking views of the city from its home in the Stratosphere hotel and casino, the tallest hotel in Vegas.

Fun Things To Do

The Bellagio hosts the best dancing water fountains in Vegas.

See more than a thousand fountains shooting water nearly 500 feet into the air accompanied by lights and the music of Frank Sinatra.

The show runs every 15 minutes at night and is so spectacular it draws large crowds.

Go downtown and visit the Neon Museum packs a lot of Vegas history into one place, offering guided tours of the grand old neon signs and marquees from casinos such as the Flamingo and the Stardust resort and casino made famous in the 1995 film Showgirls.

The attraction is especially good at night. Check out the light, video, and music display that brings some of those signs back to life.

You can't leave Vagas without taking in a show.

The most famous show in Vegas today is the "O" by Cirque du Soleil at the Bellagio Hotel.

The show is a creative aquatic-themed extravaganza held inside a grand theatre designed in the theme of a 14th-century opera house. Brilliant but bonkers.

Cirque du Soleil is a sell-out performance.

But no one can top Caesar's Palace for famous events, home to many famous residences.

Caesar's Palace has housed more famous people than any other venue, culminating in the multi-million dollar residency held by Celine Dion from 2003 to 2007.

Dion has made more money in Vegas than any other performer to date.

We hope you enjoyed your once-in-a-lifetime trip to Las Vegas, and just remember your secret is safe with us.

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This story was brought to you in partnership with Air Charter Service.

How to Make Your Trip Safer and More Comfortable

World map (photo: Nicola Nuttall)
World map (photo: Nicola Nuttall)

Traveling is fun most of the time, but it is not always the prestigious and care-free as we assume.

People love traveling as it brings them joy and memorable moments.

Traveling with your loved ones is an adventure that is usually both enjoyable and rewarding.

However, it takes a bit of effort and time to plan your journey and take the necessary precautions to ensure you're comfortable and safe.

Due to the cluster of traveling dangers, we must not forget to remain vigilant.

Thanks to the internet, it's now possible to find and book your entire trip from the comfort of your home, but that is just one side of the coin.

Staying comfortable and safe is the other. So, let's see how to do just that.

Table of Contents

  • 1. Do Some Research
  • 2. Plan Ahead
  • 3. Prepare All Necessary Documents
  • 4. Think About Security and Safety
  • Conclusion

1. Do Some Research

The sooner you start making your travel plans, the better. Start by requesting and reserving special services on time.

If you or your loved ones need special treatment due to any disabilities or health conditions, it's best to call the airport or hotel and see if they have what you need.

The same goes for any dietary needs. Establish communication with the reservation system to see if they offer what you and your loved ones need.

If you're taking seniors for a trip, make sure that they're healthy enough to travel.

Sometimes, it's better to take a trip closer to home than going long distances.

If you don't plan on traveling with seniors, make sure you're fully prepared for long trips and flights.

One of the best things to do when thinking about going on a trip is to determine the type of trip by considering the following determining factors:

  • Your health
  • Dietary needs
  • Traveling preferences
  • Destination
  • Pace of traveling
  • Budget

While younger generations prefer flying, cruises and bus trips are more appropriate for senior travel.

Passport at Machu Picchu (photo: Agus Dietrich)
Passport at Machu Picchu (photo: Agus Dietrich)

2. Plan Ahead

Before you start finalizing your travel plans, make sure you have all the necessary documents prepared, as well as that your IDs and passports are all valid.

Also, make sure you have travel insurance, as it can be of great assistance if the situation calls for it, especially if you plan on spending some quality time with your family and loved ones.

Accidents tend to happen when you least expect them, so the best way to mitigate any situation is to be prepared for it.

If someone gets sick, it's better to have them covered by your travel insurance policy.

Insurance can also help if something unplanned causes the travel to be either delayed or interrupted.

3. Prepare All Necessary Documents

Take all the most important documents and have them all copied a few times.

Make sure you have your boarding passes, tickets, health insurance, and credit cards, driver's license, and passports copied, as well as any necessary medical documents along with physician statements and prescriptions.

You should also keep all the most important documents, such as passports, other documents, and medical files, all stored in one safe place.

Send one copy of your documents to the arrival destination to make sure.

Consider buying a local telephone card to easily contact your loved ones, friends, family, or the authorities if needs be.

Sidewalk art (photo: Ian Schneider)
Sidewalk art (photo: Ian Schneider)

4. Think About Security and Safety

One of the most important things about preparing for a trip is to make sure you're both safe and secure.

Besides keeping your documents, valuable items, and money safe, you should also think about using the internet safely while traveling.

Most travelers make the same mistake by using public or shared computers and public Wi-Fi hotspots to establish internet connections.

The problem is that this is what hackers are waiting for.

Traveling is the best opportunity to compromise your private, personal, and financial data.

Fortunately, you can quickly solve this problem by using a VPN (Virtual Private Network).

A good VPN service provider, such as Atlas VPN, can help you protect your privacy and valuable information like your passwords, credit card PINs, banking account information, etc.

Without such protection, hackers can quickly get their hands on your credit card numbers, steal your login credentials, and so on.

Therefore, use a VPN on all your devices to improve your security and protect online privacy.

A VPN is also an excellent way to prevent any third parties from tracking your internet traffic.

Plus, you can bypass any geo-restrictions and browse as if you are still in your home country.

Conclusion

By taking all these precaution steps, you can significantly improve your traveling experience and make your trip safer, more comfortable, and enjoyable.

It's always better to be prepared for whatever may come, and we hope that this short guide will help you have the time of your life.

Everything is so much simpler with a bit of planning.

Pack your things, secure your documents, make sure your devices are protected. Of course, don't forget to have a great time.

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This story is brought to you in partnership with Atlas VPN.

Top 5 Countries To Visit on a Budget

We all know international travel can cost a pretty penny. But in some countries, your money will stretch farther than in others. Here's a list of the top five best places to travel without breaking the bank.

Table of Contents

  • Destinations
    • 1. Poland
    • 2. Mongolia
    • 3. Thailand
    • 4. Colombia
    • 5. South Africa

Destinations

1. Poland

Main Market Square in Wroclaw, Poland
Main Market Square in Wroclaw

Poland isn't usually the first place that comes to mind when thinking about your next adventure, but its unassuming nature is part of the charm.

From gorgeous downtowns like Krakow and Wroclaw to Auschwitz's haunting tour, Poland is underrated and unforgettable in every way.

Even the largest cities, such as Warsaw and Krakow, are extremely walkable, and I recommend a free walking tour to learn a little bit about their history and culture.

Poland is a cheap food and drink paradise-big beers for less than $1, twenty homemade pierogies for approximately $8, mouth-watering paczkis for less than $1, plenty of borscht soup, and cheap vodka to keep you happy and full for days.

After you've learned a little about Poland's history and eaten your way through town, I suggest admiring all the gorgeous scenery.

Poland's cities boast colorful downtown market squares, opulent churches, stunning bridges, impressive fountains, and tranquil gardens that will make you want to melt the day away.

In addition to the above, no trip to Poland would be complete without a tour of the infamous World War II concentration camp, Auschwitz-Birkenau.

A tour of Auschwitz-Birkenau is a popular day trip. It is less than two hours away by bus or train from Kraków. It is a very emotional and somber experience, but it is also important and historical.

At first glance, Poland may seem like a lackluster destination, but look a bit harder, and you'll see a dazzling diamond in the rough.

Poland is rich in history, beauty, and things to do/see. It is also incredibly inexpensive to explore and travel around, making it a top pick for places to visit on a budget.  

Related: How To Travel Poland on a Budget

2. Mongolia

Bogd Haani Ordon Muzei - a history museum in Ulaanbaatar, Mongolia
Bogd Haani Ordon Muzei (history museum) in Ulaanbaatar

Mongolia is a wild adventure that everyone should take, and the fact that it's an affordable one makes it all the better.

Mongolia features cheap food, accommodations, and museums. In the city's capital, Ulaanbaatar, a private room costs $20, and a shared dorm costs $5 a night.

Take in a panorama view from the Blue-Sky Hotel & Tower's 23rd-floor sky bar with a $2 beer, and you'll wonder why you hadn't considered Mongolia before.

In addition to the low-priced food and drink options, Mongolia also features distinctive Buddhist monasteries, breathtaking mountains, untouched remote beauty, scenic hiking, and many impressive statues, such as the epic 131-foot-tall Genghis Khan Equestrian statue.

For an authentic experience, book a night in a ger (think a large, tent-like structure) with a traditional nomadic family.

I promise you it'll be an experience you never forget or regret. Mongolia is an exciting and affordable destination for those willing to undertake the journey.

Related: Hiking in Mongolia - An Epic 8-Day Adventure

3. Thailand

Ayutthaya Historical Park
Ayutthaya Historical Park

Thailand has something for everyone and at a great rate. From the chaotic and sensory overload of Bangkok to the enchanting islands that will make you think you've died and gone to paradise, Thailand is an absolute must for anyone traveling on a budget.

Delight in Thai cuisine, such as spicy noodles and rice dishes, for less than $1, and make sure you sample Thai tea or Thai coffee, which features sweetened condensed milk.

In Bangkok, you can eat and shop your heart out through the Chatuchak Market, see a free Muay Thai kickboxing match, or get a famous hour-long Thai massage for less than $10.

After you've experienced the bustling Khaosan Road and seen hundreds of gorgeous temples, head to one or many of the Thai islands for a complete change of scenery.

Thailand is home to more than a thousand islands, so make sure to do your research as to what vibe you'd like to experience.

Koh Phangan is known for being a big party island, so if you want to rage until the wee hours of the morning, this might be the place for you.

Regarding accommodation, you can find private rooms for under $10 and shared dorms for under $5, making it a very inexpensive place to let loose.

Koh Lanta might be an option if you're looking for a more relaxed pace. It has the epic Thai Island beauty with a much more low-key, chilled-out feel. Dorms are $10 per night, and a private room is as low as $30.

4. Colombia

View from El Peñol monolith, Colombia
View from El Peñol monolith

Colombia is another destination with a little something for everyone on a budget. From bustling cities filled with excitement at every turn to smaller, picturesque towns with an authentic Colombian feel, this is one place you'll be daydreaming of returning to for years.

The bigger cities offer an endless itinerary of inexpensive things to do and see, such as admiring and learning about the unique street art, lounging in a lovely park or garden, checking out all the cool cafes, bars, museums, churches, and restaurants and of course trying all the exotic fruits and street food.

No trip to Colombia would be complete without some street empanadas and buñuelos, which cost less than $1 each.

The smaller towns or 'pueblos' have a much more leisurely vibe. Here, you can find plenty of Instagram-worthy hikes, waterfalls, cable cars, mountains, and colorful streets.

After a long day of hiking, sip 'un tinto,' a popular coffee drink for approximately 65 cents, and soak in the calming atmosphere around you.

Between the scenic hikes, insanely cheap food, endless activities, and gorgeous buildings, Colombia offers a budget-friendly, choose-your-own adventure that you'll be talking about for years to come.

5. South Africa

Franschhoek Wine Tram in Franschhoek, South Africa
Franschhoek Wine Tram in Franschhoek

If you want the beach, the mountains, and the most lavish yet inexpensive wineries in the world, head straight to South Africa. Cape Town has cheap eats, bars, and restaurants of all flavors and varieties.

You can spend a day hiking Table Mountain for free or take the cable car up for a little over $12 and hike down if you'd prefer. For those who are not in the hiking mood, a return cable car ticket costs approximately $23.

Explore the Victoria & Alfred Waterfront or head to the glittering coastline for a happy hour cocktail and idyllic sunset.

An hour from Cape Town, Franschhoek is a small town tucked into the countryside. With over 30 opulent wineries overlooking gorgeous mountains, you'll be astounded at how inexpensive the wine tastings are. Most places will have 4-8 tastings for just a few dollars.

For a little over $15 for the day pass, there is also a tram/bus to take you to the different wine farms, so you won't even have to worry about driving.

South Africa is a stunning and affordable destination with an incredible laid-back vibe that you won't want to miss. It is a top contender for places to travel on a budget.

Note: The above prices are listed in United States Dollars. I have continued to confirm their accuracy; however, they are subject to change at any time depending on season, availability, or business changes. 

Best Drones for Travel (A Buyer's Guide)

Are you looking for a drone for travel? Or do you want a drone to fly and take photos and videos?

The cool thing about a drone is that you can photograph something from a different perspective.

It's also a fun gadget and way of seeing the places you visit in a whole different way. We have a drone ourselves, and we love it!

We are happy to share our experience and help you choose the drone that suits you best.

There are a lot of drones nowadays, so choosing the right one can be difficult.

In this article, we mainly focus on the best drone to take traveling.

All the photos you see in this story were taken with a DJI Mavic Mini by Cynthia and Alexander, owners of Travel your Memories.

Table of Contents

  • Why Buy a Drone?
  • Professional vs. Recreational
  • How to Choose Drones for Travel
    • Quality Photos and Videos
    • Weight and Size
    • Flight Time and Flight Distance
    • Price
  • Conclusion
  • Travel your Memories

Why Buy a Drone?

The main reason to use a drone is so that you have a unique perspective to photograph.

Even if you have taken 1,000 pictures of the same object, you increase your ability to take a different picture of that same object by using a drone.

The big advantage is that a "normal" situation will become more interesting to photograph.

Photographing with a drone really opens up a world with a lot of new possibilities.

A drone is also great for making videos. You can make awesome videos with it that are completely different than those shot with a handheld camera.

Whether you use it to make B-roll footage or capture moments with your family, it is all possible.

Of course, it is also fun to just fly around with the drone.

There are even drones that have First Person View. These drones are built to fly through obstacles at high speeds (not just capture beautiful moments).

For bloggers, influencers, and storytellers, if you want to stand out with your content, a drone can help.

Nowadays, there is a lot of competition. A drone can help your stories stand out from the rest.

A drone also ensures that you leave home. While out flying, we often notice that people are interested and want to have a chat.

The effect is similar to owning a dog and having people approach you while you're taking it out for a walk.

Professional vs. Recreational

Before you buy a drone, it is important to decide whether you want to use it for professional or recreational purposes.

A professional drone is hundreds of dollars more expensive than a recreational drone.

In our opinion, recreational use is when the drone is used once in a while, and you mainly use it in special situations, such as when you are traveling.

Looking at the price-quality ratio, the best drone in this segment is the DJI Mavic Mini for $399.

Professional use is if you use the drone weekly and/or you earn money with it (or you just really like it).

If that's the case, we recommend buying a more advanced drone.

For example, the DJI Mavic 2 PRO for $1,599 or the DJI Mavic Air 2 for $799.

We have the DJI Mavic Mini because, for us, this is the best drone while we travel.

This article will show you why this drone is the best drone for traveling and not the DJI Mavic 2 PO or the DJI Mavic Air 2.

See also: Travel Photography Advice from a Five-Year Traveler

Windmill
Windmill

How to Choose Drones for Travel

There are a couple of important criteria to consider when choosing a drone.

The criteria are:

  • Quality
  • Weight
  • Flight time
  • Flight range
  • Usability
  • User intensity
  • Regulations
  • Price

Quality Photos and Videos

Make sure you have a drone with at least 12 megapixels and can film on full HD 1920x1080.

It is also important that your drone has a gimbal so that the image is stabilized during recording.

It is a lot easier to make sharp and beautiful material if a drone has these features.

The three drones that we recommend have the following characteristics:

  • DJI Mavic Mini: 12 megapixel 2.7k HD videos
  • DJI Mavic Air 2: 12 megapixel 4k HD videos
  • DJI Mavic 2 Pro: 12 megapixel 4k HD videos

Looking at the specifics, it does not seem like they have major differences, but in practice, a disparity in photo and video quality can be seen.

The more expensive the drone, the better the build quality, flying comfort, options while flying, frame rates to choose from, possible zoom options, and much more.

We won't get into these features here because it will be technical and will make it harder for you to choose the right drone.

It is also important to know that the DJI Mavic Mini cannot photograph in RAW files, while DJI Mavic AIR 2 and DJI Mavic 2 PRO can.

You can minimize this disadvantage by taking several photos with the DJI Mavic Mini and merging these via HDR so that you have a correctly exposed photo.

Colorful tree
Trees from above

Weight and Size

Weight is extremely important for two reasons.

First, the fewer kilograms you carry, the more comfortable it is. Second, the 250-kilogram limit is important in terms of legal restrictions.

Looking at weight, the lighter the drone is, the easier and faster you will take it with you during your activities.

If you carry a bag with food, drinks, a camera, an extra lens, and other belongings, the drone mustn't be too heavy.

Rest assured, if you buy a drone with fly more combo, you don't need to purchase a drone that exceeds 600 grams if you travel a lot.

The drone must be foldable so that you can easily store it in your bag.

Looking at the weight of the three best drones at the moment:

  • DJI Mavic Mini: 249 grams
  • DJI Mavic Air 2: 540 grams
  • DJI Mavic 2 Pro: 907 grams

Authorities look at the weight of a drone to determine the rules/boundaries.

In Europe, it's the pilot's responsibility to have a theory diploma for a drone that weighs more than 250 grams.

People in Europe are also working to allow drones under 250 grams to fly anywhere (except for military zones and other authority zones).

One of the main reasons we chose to buy the DJI Mavic Mini is because it's under the 250-gram limit.

Consult your authorities in your own country to find out which rules apply to you.

Flight Time and Flight Distance

An important aspect that many people might forget is to take a look at the flight time and flight distance of a drone.

Flight distance is important, but it depends on each person.

We always find it very pleasant when our drone is within sight.

In some situations, we fly our drone further away. The only risk is that you can crash the drone because you cannot see the obstacles.

Another risk is that the battery runs out and the drone crashes.

So always be vigilant and use common sense. A distance of one to two kilometers is more than enough.

Flight time is important because you need enough time to capture your surroundings.

We notice that 15 to 20 minutes is more than enough.

Some drones can fly much longer, but we do not see the advantage of it. The price of such a drone is very high.

We recommend buying an extra battery rather than buying an expensive drone.

The three drones have the following specifications:

  • DJI Mavic Mini: 4 kilometers / 30 minutes
  • DJI Mavic Air 2: 18.5 kilometers / 34 minutes
  • DJI Mavic Pro 2: 18 kilometers / 31 minutes

All three drones offer enough flight time. The DJI Mavic Mini can fly four kilometers, more than enough, in our opinion.

For some users, the Air 2 / Pro 2 may be better.

Price

Of course, price is an important factor in choosing which drone you should buy.

This subject is difficult because it depends on each person's individual budget.

The only thing we can tell you is that you have to spend at least $499 for a drone. This amount will get you the DJI Mavic Mini Combo.

This is highly recommended because it will give you extra batteries, a suitcase, and many small supplies.

There are cheaper drones available, but we strongly advise you to buy at least the DJI Mavic Mini and not a cheap Asian drone. The quality of those drones is really low.

DJI Mavic Mini Combo: $499

DJI Mavic Air 2: $799

DJI Mavic 2 Pro: $1,599

Conclusion

What is the best drone for traveling? That is the question we try to answer in this blog post.

The DJI Mavic Mini, DJI Mavic Air 2, and the DJI Mavic 2 Pro are all suitable drones for travel and daily use.

In our opinion, the DJI Mavic Mini is the best drone for travel, because the weight and price are unbelievably good compared to the other two.

The only disadvantage is that you cannot make videos in 4k, but you will not notice this difference on a mobile or laptop screen.

If you really want to work professionally and think it is important to work in RAW files, you should go for the DJI Mavic Air 2 or DJI Mavic 2 Pro.

In practice, we notice that working in JPG works fine. But, of course, you do not have all the flexibility as in a RAW file.

If you are in doubt, you can use it as a rule of thumb that the DJI Mavic Mini is a beginner drone, and the DJI Mavic Air 2 and DJI Mavic 2 PRO are for advanced drone pilots.

Hopefully this blog has helped you choose the drone that suits you.

We are assured that a drone will greatly expand your photography and video skills.

Good luck with the choices, and enjoy it. If you have any questions, you can always ask them in the comments below.

Essential Read

Are you curious about the content of Travel your Memories? Check for example the two travel routes they have made through Colombia and Mexico.

Perfect Colombia itinerary for travel 3 to 4 weeks

The perfect Mexico itinerary for backpacking in Mexico to discover the highlights of Yucatán

Travel your Memories

Writers and entrepreneurs Cynthia and Alexander are Dutch natives who are inspired to travel the world. "Normal" 9 to 5 jobs were not for them; they decided to follow their dreams and started Travel your memories #1 adventurous travel blog for everyone. This with a vision: sharing their travel passion. They like adventure and sports. They spend most of their
"down-time" out in the wilderness, climbing, hiking, and beyond, and are passionate about travel, sport, and health.

Bodrum Travel Guide by Turkish Travelers

In this Bodrum travel guide, we'll share our top recommendations for visiting one of the best places in Turkey. Bodrum is a district of Mugla on the Mediterranean coast of Turkey.

The city is home to the House of Heredot, the father of historical places on the Aegean coast, and the Mausoleum Halikarnassos, one of the Seven Wonders of the Ancient World.

Bodrum, Turkey (photo: Dave Lee)
Bodrum, Turkey (photo: Dave Lee)

Bodrum is a heaven in the visitors' minds thanks to its combination of the sea, sun, and beach.

You will see beautiful settlements, history, the sea, and lively entertainment in Bodrum. It's got everything for the making of unforgettable memories.

The Bodrum Peninsula consists of Aegean and Mediterranean climates. Since humidity is rare in summer and very low in winter, hot and arid summers and warm and rainy winters occur.

The History of Bodrum

Bodrum has an incredibly rich historical background. Bodrum has hosted many civilizations, from ancient to modern.

According to Heredot, born in 484 BC, Bodrum is an ancient region founded by the Dorlars and later conquered by the Carians and Lelegians. In 650 BC, the name of the city was changed to Halikarnassos.

Bodrum Castle, also known as St. Peter's Castle, was built in the 15th century by the Knights of Jean.

The city joined the Ottoman Empire in 1522, and its name was changed to Bodrum after the Republic's proclamation.

Over time, Todrum is thought to have developed from the town's medieval name, Petrium (Petrum, Potrum, and ultimately, Bodrum).

Historic Places

St. Peter's Castle belongs in any Bodrum travel guide (photo: Dave Lee)
Bodrum Castle (photo: Dave Lee)

The Bodrum Peninsula is full of historical, natural, and touristic sites to be visited and explored. Bodrum's city center has many places to be seen, from ancient ruins to modern architecture.

Bodrum Castle

Bodrum Castle is an ancient building built on a rocky peninsula surrounded by sea and connected to the land from the north.

While visiting Bodrum Castle, you will see five main towers: the British, French, German, Italian, and Spanish towers.

Underwater Archeology Museum

Bodrum Castle is home to the Museum of Underwater Archeology, established in 1979. Artifacts from underwater excavations and research around Bodrum are displayed.

The Underwater Archeology Museum also has the world's most extensive Eastern Mediterranean amphora collection.

In the Serce Harbor Glass Shipwreck Hall, the world's largest Islamic glass collection is presented due to the sinking of a boat in t025.

Mausoleum at Halicarnassus

Mausoleum ruins (photo: Dave Lee)
Mausoleum ruins (photo: Dave Lee)

The Mausoleum at Halicarnassus is considered one of the Seven Wonders of the Ancient World.

A huge monumental tomb crowned by a 21-step, 46-meter high pyramid decorated with 36 columns in the Ionic order, with four horses pulling a chariot on top.

An earthquake first destroyed the ancient tomb, and then its stones were used to construct Bodrum Castle.

Unfortunately, many reliefs and sculptures belonging to this tomb were taken to the British Museum by British archaeologist C. Newton in 1856.

For this reason, you can find most of the pieces of this monument in the British Museum.

Ancient Theater

The Ancient Theater is one of the significant remains from the Hellenistic period. With a long rectangular structure, the theater has a capacity of 13,000 people and consists of three main sections.

The Antique Theater was organized as an open-air museum. It was built in the 4th century and has a beautiful view overlooking Bodrum and Bodrum Castle.

The theater is on the Bodrum-Turgutreis road and still hosts many concerts and festivals in summer.

Zeki Muren Museum

The Zeki Muren Museum was created by transforming the house of the famous singer.

Items on display from Zeki Muren include his stage costumes, paintings he made, awards, and everything related to his life. In the museum garden, you can also see a giant statue of the artist.

Entertainment Spots

Windsurfing (photo: Keo Oran, Unsplash)
Windsurfing (photo: Keo Oran)

Outdoor Sports

Bodrum is a paradise for sports enthusiasts. You can do water sports such as diving, sailing, surfing, water skiing, and windsurfing, plus trekking, jeep safaris, camping, and cycling.

Boat Tours

One of the most enjoyable activities in Bodrum is exploring the sea and bays with a daily boat tour.

While experiencing these fun rides, you can enjoy the sea, sun, and coastal scenery. Longer, multi-day boat tours are also available.

Nightlife

Bodrum nightlife offers many options for entertainment on the Aegean and Mediterranean coasts.

Restaurants that offer the most delicious examples of Turkish and world cuisines, charming cafes, nightclubs where entertainment lasts until morning, countless bars where you can find all kinds of music, and the best drinks await you in Bodrum. On Bodrum Bar Street, the fun continues until sunrise!

Bodrum Marina Yacht Club

The Bodrum Marina Yacht Club offers a unique view overlooking the harbor and the castle. For this reason, it's a popular nightlife spot, too. 

Bodrum Marina Yacht Club is the only establishment that offers live music performances on its seafront stage every day during summer and winter.

There are three restaurants and four bars in Bodrum Marina Yacht Club that you can visit.

Water Parks

Water parks are ideal for families and children looking to have sun.

Two water parks on the Bodrum peninsula are independent of the hotels, plus others belonging to high-quality hotels.

Food and Drink

Happy hour (photo: Dave Lee)
Happy hour (photo: Dave Lee)

Delve into the unique tastes of Turkish, Mediterranean, and world cuisine in Bodrum.

Seafood and herbs are prevalent, as is the Kopoglu appetizer made from yogurt, herb roasting, and stuffed zucchini flowers.

Bergamot jam and sage oil are special flavors you must try; both are unique to the region.

Shopping

For those who love shopping, Bodrum is one of the best places in Turkey. You can find every brand you would see in a metropolis and other big cities in Bodrum.

Bodrum is a holiday destination famous for its handicrafts and souvenirs. You can shop for handmade jewels and accessories.

Also, shopping malls are available in Bodrum for those who want to shop for specific brands.

Amusement and Theme Parks

The amusement and theme parks are ideal for families with children seeking a fun activity during their vacation.

Fun Town Yahsi Park in Ortakent and Country Ranch Equestrian Sports Club in Turgutreis are among Bodrum's popular amusement and theme parks.

Beaches

Bodrum beach (photo: Mehmet Belet, Unsplash)
Beach (photo: Mehmet Belet)

The Bodrum Peninsula has many beautiful bays and popular holiday resorts with magnificent beaches.

Beach clubs are indispensable in enjoying the sea during the day and participating in colorful entertainment that lasts until the morning.

The most outstanding beaches in Bodrum are:

  • Bardakci
  • Gumbet
  • Bitez
  • Guvercinlik
  • Yalikavak
  • Turgutreis
  • Golturkbuku
  • Aktur
  • Ortakent
  • Karaincir
  • Gumusluk
  • Bagla
  • Akyarlar 

Places to Stay in Bodrum

In Bodrum, you can stay in luxurious holiday resorts, five-star hotels, small boutique hotels, or hostels to enjoy your humble holiday.

According to your needs and desires, you can choose a place to stay among the wide range of accommodation options. We recommend you book your hotel before arriving due to the high demand.

With its serene days and dynamic nights, Bodrum offers visitors various experiences. There's something for everyone!

Bodrum carries all the elements expected from a holiday region in the Mediterranean and more. No matter your purpose or how many times you go, you will discover new things to enjoy every time.

For more details about Bodrum, check this page: https://otelleri.net/bodrum-gezi-rehberi

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This story was brought to you in partnership with otelleri.net.

North Korea Tour: Traveling Inside the DPRK

Skyline view from the Juche tower in Pyongyang, North Korea
Pyongyang, North Korea - skyline view from the Juche tower

EDITOR'S NOTE: The author, Freddy Lansky, owns the copyrights to all of the rare North Korea photos in this article. For permission to use these photos, please contact him first.

"North Korea, North Korea? Why on god's green earth would you go on a North Korea tour? Why not Australia, or Hawaii, or something like that, but North Korea? What is wrong with you, man?" exclaimed one friend.

"Is North Korea safe to visit," exclaimed another.

The question of why I was there was on my mind before the trip and during the first few days.

2020 Update - Why I didn't finish publishing this article in 2013.

I took this trip to the DPRK (as North Korea is also known) in October 2013.

I started writing this article shortly after the trip but then decided not to finish and publish it for many reasons.

The main reason was even if you try not to "be political" about a visit to North Korea, the fact is the very act of going is "political," and I just didn't want to get that kind of attention.

However, I don't plan on going on a tour anytime soon with world travel shutdown due to Coronavirus and my adventure travel days mostly behind me (I went when I was 27, I'm 34 now).

Americans are banned from visiting North Korea by American law as of 2017 anyway.

Another reason for writing this is that in 2019 I started a Points and Credit Card Blog and moved into the travel space on my own. I now want the exposure that such an article would bring.

My goal in this post is to educate you on my experience, what I saw firsthand, and give you an idea of what to expect when going on an organized North Korea tour.

To be clear about the political ramifications or my opinions about visiting: I wouldn't have seen or known enough from a five-day propaganda tour to use such a trip to make any real commentary on the political situation anyways.

I would just be regurgitating whatever I heard on the news or media, which is pointless.

My goal here is only to share my experience.

Most videos and articles I've seen reviewing a North Korean tour tend to skew either on the side of making a propaganda fluff piece for the country or against it.

I'm trying to avoid both and simply provide an account of what I saw.

Table of Contents

  • Frequently Asked Questions
    • Why travel to North Korea?
    • What type of traveler visits DPRK?
    • What tour company did you use?
    • So, Americans can visit North Korea? 2017 update: no!
    • Warning for USA Visa Waiver Countries
    • Can you visit North Korea on your own?
    • How do you get to North Korea?
  • The Tour Experience
    • Beijing before the tour
    • Check-in at Beijing Airport
    • Air Koryo review: a 1-star airline
    • Pyongyang Airport
    • The Yanggakdo Hotel
    • The rooms in the Yanggakdo
    • Pyongyang: an extremely clean city
  • Where do you go on a North Korea tour?
    • Pyongyang tourist sites
    • Other places we visited in DPRK
    • What was the food and drink like?
    • Partying in North Korea?
    • Can you go to the North Korean border with China?
    • Dandong to Incheon, South Korea by ferry
  • How much freedom do you have on a DPRK tour?
    • Did you get a chance to talk and interact with any locals besides your guides?
  • Was everything you saw fake in North Korea?
    • Are a lot of the places you go to complete farces, setups, or just 100% propaganda?
    • What about conversations with your guides?
  • What's the deal with North Korean propaganda?
    • And the Posters and Speakers?
    • What about anti-USA billboards and propaganda?
  • How much does a North Korea tour cost?
  • Is North Korea safe to visit, and would you recommend going?
  • About the Author

Frequently Asked Questions

Why travel to North Korea?

Tourist with North Korean tour guides
My lovely North Korean tour guides

To get us started, I'll answer my friend's question "why not Hawaii or Australia?"

Since I work online and travel for fun, and all of the places I've been in 2012/13 are about sun, sand, and surf, I wanted to do something a little different.

News about the loosening of travel restrictions for tourism by the new leader, Kim Jong Un, has been spreading around the backpacking community for the last year.

You can now visit any time of the year, visit many cities and sites that were previously inaccessible, and they don't search your bags or take your phones.

I discovered the rumor that you have a lot more personal freedom than what a tourist could've expected a few years ago was correct.

It fascinated me how North Korea has been hermetically sealed off for nearly 60 years and is only now just starting to open up.

I wanted to see what it was like for myself. This is probably the main reason most of the other travelers joined the tour.

North Korean traffic women
The infamous North Korean traffic women

The thought of seeing what a bonafide communist country looked like seemed to be the closest thing to time travel that the world could offer. That alone, for me, was reason enough to go.

The final nail in the coffin was meeting a guy at a weekly Couchsurfing meet-up in Atlanta who told me all about his trip to North Korea, showing me all the pictures and telling me how incredible it was.

Jealousy finally got the best of me, and I said, "fuck it, I am going to North Korea and booking my flight tonight," and I did.

I got a lot more out of the trip and learned a lot more about myself, the world we live in, and North Korea than I ever expected.

North Korean propaganda
North Korean propaganda

What type of traveler visits DPRK?

Well, besides Dennis Rodman…but I digress.

Everyone in our tour group was a hardcore travel junkie, like mega-hardcore travel junkie, like "the only purpose I have in life is to travel my ass off" type people.

Obviously, I hit it off almost right away with everyone on the trip.

The group was almost exclusively male between the ages of 23 and 38. The largest group of visitors to North Korea is Chinese, followed by Americans.

Yup, Americans were the #2 most common nationality for North Korean tourism until banned in 2017.

In our group, there were also a few Polish guys, one hilarious Russian dude, and a few Canadians, but about half our tour group, including our guide, was American.

What tour company did you use?

There used to be only one tour company that offered tours to North Korea, Koryo Tours, which still operates and has the most pristine reputation.

Since then, many tour companies have moved into North Korean tourism.

The company I used is the only company that caters exclusively to backpackers, Young Pioneers Tours, or YPT as they are frequently known.

They cater mainly to the 20s to early 40s crowd.

The idea of traveling to North Korea with a group of people my own age instead of with a bunch of seniors also got me more interested.

Almost everyone had visited dozens of other countries, and virtually everyone in the group spoke at least three languages and lived abroad at least once.

So, Americans can visit North Korea? 2017 update: no!

As of the time I went, October 2013, Americans were allowed into North Korea with no problem with either American law or North Korean law.

Before 2012, Americans were not permitted by the North Koreans to visit for tourism purposes.

In Sept 2017, the Donald Trump administration banned Americans from visiting North Korea.

So as you can see, there was only a 4-5 year window between the time that North Korea allowed Americans to the time the US Department of State shut down tourism to North Korea.

If I ever end up in legal trouble from this point, I want to emphasize: my visit was legal, according to both countries at the time (2013).

But if you are an American going now, even if you go on another passport, you are putting yourself at tremendous risk of falling afoul of US law as of 2020. Don't do it!

2020 Update: due to the pandemic, the North Korea borders are completely shut, including to tourists probably until at least 2021.

North Korean visa
My visa to North Korea (notice they use "Juche year" 102 instead of 2013)

Warning for USA Visa Waiver Countries

As of 2019, if you belong to any country on the USA Visa Waiver Program such as the UK, Australia, France, or Chile and have visited North Korea anytime since 2011, you will no longer be eligible for a visa waiver and will have to apply for a US Visa.

For citizens who live in those countries, would US immigration authorities ever know you went if you don't make a stink about it on social media and keep a low profile?

They probably would not, BUT you'd be taking the risk of being denied admission to the United States and having to apply for a regular visa for every visit.

Even once the COVID-19 pandemic ends, you should not travel to North Korea if you are in one of the 38 countries on the Visa Waiver Program and plan on ever visiting the United States. At least until the law changes.

This is not a complete list of the legal and political ramifications you may have from visiting North Korea.

Each country has its own rules regarding North Korea, but generally speaking, if you are not American and not in one of the 38 Visa Waiver Countries with plans to visit ever visit the US, you shouldn't have issues with your home country.

However, you'd still need to wait until North Korea opens its borders as they are closed to tourism for the indefinite future due to the pandemic.

Also, if you are a dual citizen of South Korea and another country and go to North Korea without prior authorization on your other passport, you could land yourself in hot water in South Korea.

If you have South Korean nationality, don't live in South Korea, and enter North Korea on another passport, I would advise you not to tell anyone on the tour you are South Korean.

Can you visit North Korea on your own?

Unless you are perhaps a Chinese, Russian, or Malaysian in the DPRK on business, virtually nobody can enter North Korea without a guide.

I should make it clear at this point that independent travel to North Korea by westerners is still not allowed.

You have to go through an independent tour company that works closely with the DPRK government's tourism arm known as the KITC (Korean International Tour Company).

The tour companies and guides want to give you the best trip possible, but they have to work within the restrictions of KITC.

Although those restrictions have loosened in recent years, they're still very strict.

If you don't want to go on a guided North Korea tour, you may be able to hire a private guide for a custom itinerary, but this is very expensive, and you'd still be very limited on what you can do.

North Korean debit card
North Korean Debit card

How do you get to North Korea?

Getting to North Korea can range from slightly difficult to logistical nightmare.

The hardest part of any trip to Asia is getting a Chinese visa, but I already knew this since I'd been to China before.

You have to get a Chinese Visa to go to the DPRK because all DPRK tours start and end in China.

Most DPRK and Chinese tour companies will tell you getting a Chinese visa is a "piece of cake" and can easily handle it yourself. That is a bit of an exaggeration.

Getting a Chinese visa can range from slightly difficult to a colossal pain in the ass, especially if your city doesn't have a Chinese Consulate, Embassy, or Visa Office.

You have a lot of forms to fill out, and you also have to give the consulate:

  • scans of your full itinerary
  • two passport photos
  • proof of a plane ticket in and out of China
  • proof you have enough money to support yourself
  • color copy of your passport

If you've visited China before, they'll need a copy of the visa from your previous trip, even if it's on an expired passport.

You'll also have to explain to the consulate/embassy why you'll need a double-entry visa.

Other than that, you also have to apply for a North Korean visa through your tour company.

You'll need to pay for the tour with a bank transfer.

If you don't want to deal with all the logistical mess, you can pay various "passport agencies" to deal with all the hassle of getting the Chinese visa for a fee.

Other than that you have a few small forms to fill out for the North Korean visa.

2018 Update: China now has a 72-144 hour visa waiver program for many western nationalities that you can use to go to North Korea as long as you don't spend more than 72 hours in China on either side of your trip.

2020 Update: This program is paused due to the COVID-19 pandemic, it remains to be seen if they will reactivate it anytime soon.

You'll also need to book your round trip plane ticket to Beijing on your own.

However, hard work brings the most delicious rewards: five days of access to the most secretive nation on earth.

The Tour Experience

The author (left) and his Couchsurfing host in Beijing, China
Saying goodbye to my Couchsurfing host in Beijing

Beijing before the tour

Virtually all tours start in Beijing, where you can either fly or take the train into Pyongyang.

The day before the tour, there is a meeting where your guide will give you your DPRK visas and a brief rundown on taboos to avoid while in the country and other vital information.

Part of the experience of going to North Korea is taking the train.

Unfortunately, Americans were not allowed to take the train at the time I did the tour. I had to fly in from Beijing Airport.

Air Koryo plane ticket and check-in counter
Air Koryo plane ticket and check-in counter

Check-in at Beijing Airport

Check-in at Beijing Airport was uneventful; the process was similar to any other commercial flight.

As we reached the terminal where we were taking off, I quickly realized tourists only account for maybe 25% of the passengers.

The majority of the passengers seemed to be either diplomats or high level North Korean politicians.  

Boarding Air Koryo DPRK
Last moment of freedom, before heading over the last remaining piece of the iron curtain

Air Koryo review: a 1-star airline

Despite being the world's only 1-star airline, I found the plane and service to be fine.

If you are an aviation geek, DPRK would be heaven as Air Koryo uses a bunch of older aircraft that are no longer in use for passenger service outside of the country.

  • North Korean enjoying the last few minutes of internet
  • Check-in Air Koryo
  • Onboard Service-
  • Enjoying a beer on Air Koryo
  • In flight reading - Air Koryo
  • In flight reading - Air Koryo
  • In flight reading - Air Koryo
  • In flight reading - Air koyro 3
  • In flight reading - Air koyro 2

They served us a small meal and a beer and handed us a magazine filled with propaganda.

The "in-flight entertainment" on the overhead screen was various tracks from the Moranbong band.

The view upon landing at Pyongyang (2013)
The view upon landing at Pyongyang (2013)

Pyongyang Airport

I don't have much to say about the new Pyongyang airport in the DPRK.

When I was there in 2013, the old airport had been torn down, and the "airport" was nothing more than a landing strip with a small one-room makeshift building.

The new airport was still under construction. I've since heard it's quite nice and up to international standards.

The Yanggakdo Hotel

We stayed at the 4-star Yankkhado Hotel, which is the most popular hotel for foreigners.

95% or more of foreign tourists stay in either the Yanggakdo Hotel or the more upscale "5-star" Koryo Hotel.

There are other hotels, but they are mainly for Chinese travelers as I think these are the only two hotels in Pyongyang that have the basic amenities a foreigner would expect.

But I could be wrong. Let me know in the comments!

The Yanggakdo Hotel is located on an island in the middle of the Taedong River. You can go outside, but you are not allowed to leave the island alone.

Legend has it (jokingly) that they have filled the river with sharks!

There are many myths and legends about the Yanggakdo Hotel, especially some "secret floors," which I won't get into in this article.

Night stand at Yanggakdo Hotel
Anyone know how to work this thing? (Yanggakdo Hotel)

The rooms in the Yanggakdo

The rooms were simple enough; they looked like any 3-star hotel would, but with a retro look and feel, including a radio I couldn't figure out how to work.

According to urban legend, they're bugged, but I doubt we were important enough for them to bother listening in on our rooms.

One of the most striking things is when you turn on the TV there is only one local channel, Koryo TV.

In the hotel, there were a few foreign channels, but I'm told outside of hotels with tourists, the only station is Koryo TV.

This channel is pretty much nothing but a reporter droning on and on for hours about the current and past exploits of Kim Il Sung, Kim Jong Il, and his son and the current leader of the DPRK, Kim Jong Un.

Once you arrive at the hotel from the airport and turn on the TV and see this, it hits you that you are really in North Korea!

Bowling alley
Bowling alley

The Yanggakdo Hotel has a bowling alley downstairs.

That is probably the most important thing you need to know as you'll spending plenty of nights down there bowling and laughing with chain-smoking Chinese business people.

(Many Chinese are now doing business in Pyongyang and starting companies in North Korea.)

Yanggakdo Hotel bowling waitresses
Yanggakdo Hotel bowling waitresses

There is also a sketchy casino downstairs.

And a rather famous turtle in the lobby that is in way too small a tank for his size. It's left to just swim aimlessly back and forth.

There is a brewery on the premise that offers the most delicious beer.

Virtually every place we went to had its own brewery and tanks.

The Democratic People's Republic of Korea does not play around when it comes to their beer.

There is no wifi anywhere in the country as of the time I went, but you can send or receive an email for a whopping $2-$5 each.

View of Pyongyang from hotel room
View from the window in my room, not to shabby right! (Pyongyang, DPRK)

The rooms were nice enough, but we hardly spent any time in them.

The view from our 28th-floor room was incredible, though.

The hotel has around 48 floors, but as far as I could tell was empty.

Everywhere we went felt empty and as though things were "turned on" just for us much of the time.

Pyongyang: an extremely clean city

The first thing you'll notice almost right away is that Pyongyang is probably the most beautiful city in Northeast Asia.

The water and air are clean, there is an absurd amount of green space, and the lack of heavy traffic and corporate signage everywhere is a welcome break from places like Beijing and Seoul.

Note: this is starting to change as much to my surprise there were quite a few cars during rush hour, and we did see some advertisements for a car company.

There is also virtually no trash in the city, at least in the parts we went through. 

After studying where we were taken when writing this article, I realized I only saw a tiny section of Pyongyang.

Still, even when leaving town, it didn't seem like the non-touristy parts we passed were much different.

It seemed like everyone in the city has their basic needs taken care of, and you didn't see any poverty or homelessness.

One should keep in mind, however, that Pyongyang is supposedly reserved for the most connected and loyal 10% of North Koreas in the country (at least that's what the media says, I have no way of confirming this or not).

Where do you go on a North Korea tour?

I chose to do the Political Interest Tour (note: the tour has changed a bit since 2013 to the current time this article is being published in 2020).

These days, itineraries are pretty flexible, and there are plenty to choose from.

Still, virtually all tours will include:

  • Various monuments in Pyongyang
  • DMZ
  • Children's Palace, where you'll see a performance from North Korean's most gifted children
  • The nearby town of Kaesong (probably)

The remaining sites depend on the "theme" of your itinerary and may change depending on conditions.

Things we got to do that were unique to our trip, for example, were a visit to a steel factory and riding roller coasters with some North Korean soldiers (surely something I won't forget).

But your trip might include other sites and activities unique to your visit.

Truth be told, all tour companies such as Koryo and YPT try to make it sound like every tour is unique and different, but about 75-80% of the tour is fixed to particular destinations such as Kaesong City, the DMZ, and the main sites and monuments in Pyongyang.

My tour visited the main sites in Pyongyang, Kaesong City, and the DMZ.

Unique to our tour was a visit to a farm and steel factory in the seaside village of Nampho (also spelled Nampo) where most tourists usually don't go.

I won't bore you with every single detail, but here is a rough itinerary of the most interesting places we visited.

Virtually every visit begins with a Korean lady dressed in traditional clothing.

She comes out to tell you how many times Kim Il Sung and Kim Jong Il visited the factory, museum, hospital, etc. you are currently visiting and how their advice helped improve it.

Then the lady magically disappears, and you are usually free to walk around and do your thing and take some photos as long as you don't wander too far.

(And believe me, if you stray too far, the guides will freak out, I tried.)

Pyongyang tourist sites

Most of the tour took place in Pyongyang. I'll list the sites we visited below.

Unless you visit the economic zone of Rason on a separate trip, virtually every tour will cover the majority of the places in Pyongyang mentioned below.

Map of touristy part of Pyongyang
This map covers more or less mostly where you go

About 80% of the sites you'll see in Pyongyang will be limited to a small stretch of land, hugging the west bank of the Taedong River between Mansundae Hill and Kim Il Sung Square.

Other nearby sites just north of the map include the Arch of Triumph, Kim Il Sung University, and the Juche Tower on the East bank of the river.

You'll be bussed around to all the sites, and in one case, you may get to take the subway.

You'll quickly realize you could easily walk to almost all of the significant sites, but they choose to bus you around anyways, the reasons for which I won't speculate.

I've included a map showing you the two hotels where virtually all western tourists on a guided tour stay (Koryo and Yanggakdo hotels) as well as where the vast majority of sites are located.

(For the few places not on the map, they are mostly just outside what's shown.)

Click to see full size

Mansudae Hill Grand Monument

The Mansudae Hill Grand Monument is a large complex with statues.

The central part of the complex is two giant statues of Kim Il Sung and Kim Jong Il.

These are probably the most famous in the entire country, and you've probably seen video footage of it in various news broadcasts.

They are some of the biggest statues I've seen in my life.

Flanked on the sides are two elongated bronze murals of various workers of the "revolution" soldiers, farmers, and the like being patriotic, not all that different from some of the murals done in Eastern Europe before the fall of communism there. 

Kim Il Sung statue
Kim Il Sung Statue with people for a sense of scale

Part of your tour to the DPRK will be to buy flowers and leave them by the monument and then bow down to the dear leaders.

The statues are much more massive than the photos would suggest, and like all things DPRK immaculately clean.

We were warned that all photos must show the entire figures from head to toe as photos that cropped them would be considered a form of disrespect. 

The Korean Revolution Museum, which was on our itinerary, is nearby.

I don't remember if we went inside or not. (I don't think we did; I have no photos.)

Kim Il Sung Square
Kim Il Sung Square

Kim Il Sung Square

If you've ever watched footage of CNN announcing North Korea's latest nuclear ambitions with some video reel of soldiers and large model rockets being marched on parade by the army, it's here in Kim Il Sung Square.

Of course, on the day I went, things were much quieter, even desolate.

Kim Il Sung Square
Click to see full size

You can see marks on the giant square of where people should stand in an exact location (I guess DPRK was making social distancing markings on the ground before it was cool?).

The square was massive, probably the size of multiple football fields.

Mangyongdae School Children's Palace
Class is in session

Mangyongdae School Children's Palace

The Mangyongdae School Children's Palace is an extra-curricular after school facility, clearly for the most privileged children of North Korea.

Before we entered, a high school-aged girl came outside to give us an explanation of how this building relates to Kim Il Sung, how many times he and Kim Jong Il visited, etc.

On a more exciting, less scripted note, a group of four girls came and talked to us in the best English they could muster saying hello.

My Russian friend took a good photo before they scurried off to class! 

During the tour, we were able to walk in on a calligraphy class as well as a music class.

All the kids here were incredibly talented at whatever they were doing.

The building itself is stunning both on the outside and inside.

The inside has vast wide-open spaces and is almost 100% marble. This seemed to be common to nearly all the buildings we were shown.

Children enjoying the show with us at Mangyongdae School Children's Palace

We were then taken to a brief variety show performed in the auditorium by the children, which was very well, perhaps "too well" performed for kids that age.

They did things such as juggling, playing music, short vaudeville scenes, it was a fun show.

If you do a DPRK tour you will almost certainly make a stop here. Check out the Young Pioneers website for more information.

Arch of Triumph in Pyongyang
Arch of Triumph

Arch of Triumph

If you noticed this Arch, looks suspiciously like the Arc de Triomphe in France, its because it was modeled after it.

It was made to celebrate Korea overcoming the Japanese imperialists in World War 2 and, like all monuments in North Korea, specifically glorifies the country's founder, Kim Il Sung.

It is the second-largest arch in the world, and its impressive size is not adequately captured in the photos I've taken.

Cars are supposed to drive under the Arch, but we didn't see any vehicles go through it at the time as traffic in North Korea is sparse.

Juche Tower

No doubt, you will get the best views of Pyongyang from this thin, erhmm, "phallic" shaped structure.

Inside is a tiny museum that shows small plaques from "Juche organizations" around the world, including ones from the USA.

It's possible some of these organizations were real during communist times, but some of them were quite funny like "the Juche organization of southern United States thanks Kim Il Sung," etc.

It's supposed to show countries all around the world subscribe to the "Juche Idea," which is the North Korean version of "self-reliance" introduced by the country's first founder, Kim Il Sung.

This may have been partially true before communism fell apart in the late 1980s, but these days I find it hard to believe there are dozens of Juche organizations actively working around the world. But who knows, right?

Arch of Reunification
Striking a pose at the Arch of Reunification - DPRK (2013)

Arch of Reunification

Completed in 2001, The Arch of Reunification is a relatively new monument.

If you go here, it's one of the few chances you'll get (or at least I got) to step foot on the outskirts of Pyongyang.

The arch commemorates the ideas Kim Il Sung had to reunify the Korean peninsula and spans the main highway going into town.

Also, if you visit, they will quickly set up a "rest stop" near the arch for you to buy snacks.

They'll then take it apart right as you leave. DPRK is a weird place man!

Mangyongdae Funfair
Mangyongdae Funfair

Amusement Park (Possibly...Mangyongdae Funfair)

Have you ever dreamed of riding a roller coaster with a group of North Korean soldiers? We did exactly just that.

I believe the name of the park was the "Mangyongdae Funfair," but please don't hold me to it as this wasn't on the itinerary!

It was a standard small amusement park with North Korean's just acting just like any people from any country would at an amusement park, having fun with their friends, family, and loved ones.

This was a cool excursion because we got to interact with real North Korean's in the park in a non-scripted fashion, even though, of course, the language barrier limited communication to hand motions and laughing.

Pyongyang Maternity Hospital

Visiting the Pyongyang Maternity Hospital was one of the most interesting and weird parts of our North Korea tour.

This is supposedly one of the best, if not the best hospital in the country.

Everything felt staged, but I guess it is a real hospital.

One weird thing we noticed is there was no soap anywhere, which is a common shortage in socialist countries. 

The idea behind taking us to the hospital was to show us how modern North Korea's medical system was. Ironically, it had the exact opposite effect.

My favorite and most obviously staged part was the "Breast Endoscopy Room."

We were then taken to a tanning bed that was hooked up to some old soviet radio that was supposedly for use with pregnant women to get UV rays.

I was like, "come on; you gotta be kidding me."

  • Baby friendly hospital
  • Latest North Korean hardware
  • Brush your teeth for dear leader

I can hardly blame the Koreans for trying extra hard to impress us, given all the bad press coming out of the country.

It's clearly in their best interest to put their best face forward, even if it meant exaggerating or faking certain parts of the trip.

They then took us to a board room that had a bunch of old books in English on the walls, some of which had nothing to do with medical care such as "The 1997 A+ certification guide to repairing computers."

A doctor came in and talked to us about North Korea's medical system. We were told anyone who wants care can come to this hospital for treatment.

I looked it up, and it really is supposed to be one of the best hospitals in North Korea, so maybe it wasn't all a facade.

But other people who toured DPRK agree this place felt like one of the most "staged" sites in the country.

  • Kim Il Sung University
    Dead leaders are always watching you
  • Kim Il Sung University - Google
    They claimed the computers were on the internet, but they were not.
  • Exterior of one of of Kim Il Sung University's buildlings.
  • Kim Il Sung University Classroom
  • Kim Il Sung University internet
    Something about how the internet, which they don't have access too, works.

Kim Il Sung University

Taking us to Kim Il Sung University was another attempt by North Korea to show how modern they are.

The buildings in the university are stunning both on the inside and out. Virtually everything in the corridors is made out of real marble.

I believe this is the most important and famous university in North Korea. Only the smartest and most privileged North Koreans can study here.

They placed a special emphasis on showing us computers as North Korea is known for restricting their use and having virtually no external internet access.

We had a local student come and explain to us what they do at the university.

From the gist of it, they focus more on math and science than softer liberal arts topics, at least at this particular university, but I could be wrong.

North Koreans on a train
Having a moment with some locals on the train

Pyongyang Metro Subway Stations

No trip to DPRK would be complete without a trip down into the subway.

The Pyongyang Metro is one of the deepest in the world; the escalator to go down is ridiculously long.

Metro escalator
The escalator down to the subway

I believe the reason they built it so far underground is so it can double as a nuclear bomb shelter.

Like most communist-built subway stations, they are very opulent, similar to the ones you'd see in St Petersburg, Russia.

North Korean subway car
North Korean subway car

We got to see a few stations, including one's supposedly not seen by foreigners very often (unfortunately I couldn't find any photos I took myself of the stations).

The subway station only has two lines. This was also a great experience as we got to interact a bit with the locals on the train.

Kumsusan Palace of the Sun

Without a doubt, visiting the Kumsusan Palace of the Sun was one of the most bizarre experiences not just of my trip, but of my entire life.

Jews have the Western Wall, Muslims have Mecca and Medina, and North Koreans have the Kumsusan Palace of the Sun and, more specifically, the Mausoleums of Kim Il Sung and Kim Jong Il.

We were told that most likely, we would not be allowed to visit the inside of the Palace but low-and-behold when the day arrived, it turned out we could go in after all.

There aren't any amateur blogger photos or vlog footage from the inside of this building, as filming is strictly prohibited.

They make you empty all your pockets and confiscate all electronics, which are then returned to you later.

This building is so "holy" we weren't even supposed to take a photo

Mausoleum where Kim Jong Il rests in state

The tour starts with you being given the most serious security check of your life.

They're checking mainly for hidden cameras of any sort including in pens and eyeglasses.

All electronics are confiscated. You then are taken into a long moving walkway that goes on for about 15 minutes.

On each side are various paintings of the country's original leader Kim Il Sung doing various things, but almost always some form of providing field guidance at either a factory, a farm, or riding a horse in the wilderness.

Patriotic music is blasting through the loudspeakers. This goes on and on and on.

Eventually, you get off and are taken on another long people mover, which is essentially the same thing, but this time with Kim Jong Il.

This walkway is slightly shorter, about ten minutes or so.

At the very end of the walkway, they dedicated two or three portraits to the current leader Kim Jong Un.

(This was in 2013. I'm sure as of 2020, they probably added more.)

The Mausoleum - inconsolable crying North Korean women

After this, you are taken down some kind of opening in the wall with air blowers pushing air in all directions.

When you pop out, you'll see North Koreans, and especially women, hysterically crying.

Whether this is acting or not is anybody's guess, but it didn't seem like they were faking it to me.

I mean, the North Korean women near the mausoleum were crying there as if their child had died; it was a bizarre sight to see.

Then you are taken to Kim Il Sung's mausoleum. You must quickly pay your respects by bowing down.

You are then swiftly taken into the next room, which is Kim Jon Il's mausoleum, where you must bow down again.

Next, you're taken to a room that shows all the gifts, award medals, and plaques, as well as diplomatic "thank you" letters given by foreign governments and leaders.

90% were from European communist governments that no longer exist or dictators that were overthrown or died long ago, such as Indonesia's founder Sokharno and disgraced Romanian dictator Nicolae Ceausescu (a dictator who made Romania the spitting image of North Korea for 30 years).

Since North Korea's government has been a pariah for 30+ years now, they've had to get creative.

From 1995 onward, most of these "diplomatic gifts" are from organizations rather than governments, some of which may not even exist.

(I saw things like "The Juche Organization of South Australia," etc.)

The most interesting part is at the end of the tour where you can see all the countries Kim Il Sung visited, along with his train car.

In the next room, you'll see all the countries Kim Il Sung visited, and his train car as well.

They preserved his train car perfectly, even leaving the Macbook Pro on display!

I wish I got pictures but didn't want to risk a death sentence. If you watch the last two minutes of this video, it gives you a decent idea of what I saw.

Other places we visited in DPRK

  • Couple taking Wedding Photos in Kaesong DPRK
    Wedding Photos in a Park DPRK
  • Historical architecture preserved in Kaesong. It was almost the only city in North Korea not to be bombed to bits in the Korean war as it belonged to South Korea until it was given back to the North during negotiations.
  • People in Kaesgon City DPRK
    Scene of people smiling at people dancing in the park DPRK
  • People sitting Kaesong City, DPRK (2013)
    Typical scene in North Korea, people relax in a squat position much like in China
  • Propaganda poster, kaesong city
    Propaganda poster in Kaesong, DPRK
  • Couple taking a photoa in the park, Kaesong, DPRK (North Korea)

Getting out of Pyongyang is typically the highlight of your trip as you get to see some of the countryside on the bus ride.

And, more importantly, the propaganda is just a bit less intense outside of the city (though still substantial).

Locals in Kaesong, DPRK
Kaesong, DPRK

Kaesong city

Kaesong is a small and prosperous (by North Korean standards) city near the DMZ. Geographically, it is much closer to Seoul than Pyongyang.

Kaesong was famous for hosting an industrial park in collaboration with the South Korean government to produce goods, but it has long since been decommissioned.

The ancient city is very well preserved with tons of ruins and buildings.

Kaesong belonged to the South Koreans for most of the Korean War and was one of the few places in North Korea that weren't bombed.

Cyclists in Kaesong
Cyclists in Kaesong

More importantly, this was the only time during the 6-day trip when we had a fair bit of freedom to walk around outside by ourselves.

It was a relief not to have three different local guides continually breathing down our neck.

A small group of us went to a nearby park and saw lots of people taking wedding photos, relaxing, and enjoying their day off (I believe we were there on the weekend).

Shaking hands at the DMZ

The DMZ from the North Korean Side
(Panmunjom Truce Village)

If you visit the DMZ (demilitarized zone), you'll have far more freedom to walk around and take pictures on the North Korean side than the South Korean side.

Going to the Panmunjom from the north side was a much more pleasant experience than from the south.

North Korean minder with Japaneese celebrity
A colorful Japanese tourist

I also went to South Korea on this trip the following week.

When I visited the DMZ, they hardly let us take any pictures or talk to the soldiers; it was quite a disappointment.

This is pretty ironic because you'll be told that in North Korea everything is scripted, you'll have no freedom of movement. And this is mostly true.

However, if you are a history buff and want to explore the DMZ, you'll have more freedom to walk around if you go on the North Korean side.

(Just don't cross the line unless you want to get riddled in bullets!)

North Korean soldier with Japaneese celebrity
DMZ is no place to clown around

We were taken into a small room and given the North Korean version of events as it relates to the Korean War.

We were reminded that both Koreas, as well as the USA, are technically still at war.

And we were told about ten times that it was South Korea/"The American Imperialists" that started the war (fact check: virtually all historians agree that North Korea initiated hostilities, but again, who knows who's right).

We were also shown the official armistice agreement.

Technically the DMZ is the only place you are allowed to take a photo with a North Korean soldier.

The truth is, even though they tell you not to take pictures of soldiers, they are so ubiquitous in the country, it's almost impossible not to.

However, the DMZ is the only place you can interact with the soldiers and probably the only place with soldiers that speak a bit of English.

At the end of the tour, we got to wave to the tourists on the South Korean side, and they waved back.

When I later visited the South Korean side, I kept thinking how bizarre it is two such very different worlds exist right next to each other.

The DMZ from the North Korean side (top) and South Korean side (bottom)
Top: The DMZ (Panmunjom) from the North Korean side
Bottom: One week later - DMZ from the South Korean side

Nampho (Nampo) City - North Korea

A unique stop on our North Korea tour was an industrial town on the west coast of Korea called Nampho (also spelled Nampo).

Tourists don't usually go here, which means we could see more real-life scenes and less "acting" and propaganda.

Taen Machine Factory
Taen Machine Factory (click for full version)

Taen Machine Factory - Nampho

This was my first time stepping into a machine factory and smelter in nearly 12 years.

The last time I had done so was in China when studying business abroad in 2008.

The factory didn't look too different from any other factory, except for the propaganda slogans on the walls everywhere.

Taen Machine Factory - Nampho (Nampo) DPRK - North Korea
Taen Machine Factory - Nampho

Before we entered the factory, we were told how this all related to Kim Il Sung and how many times he had been there.

And we also were shown a mini-museum attached to the factory.

Not much else to say here. It was busy people working a smelter and making machines. The photos and videos were sick, though.

Chingsan Cooperative System Farm - Nampho

The first thing that struck me about this model "farm" is that very few people were there, even though it was harvest season!

Plus, there were no animals. We did see some people driving by.

Writing this seven years later, I still wonder if it was just a day off for the people working there?

It's tough to tell whether what you are shown is real, what is not, and what is real but exaggerated.

Adding to the Orwellian atmosphere, there was some propaganda blasting from speakers throughout the pasture, but the audio recording kept breaking and glitching.

We were allowed to roam around the farm for a little bit.

Koreans outside in the Nampho Farm
The only time I saw any Koreans outside in the Nampho Farm was in this photo. Again it could have been the season, time of day, or workers just had time off.

Perhaps, like the hospital visit, the farm is indeed real but this a "model" version made for tourists that is still partially used in real life.

2020 Update: It seems many tourists go to this specific farm and orphanage, so this would add evidence to the theory that it's not just "any other regular farm."

North Korean Kindergarten class in Napho (top photo), and South Korean class (bottom photo)
Top: North Korean kindergarten (Nampho, DPRK)
Bottom: South Korean kindergarten (Seoul, ROK)

Rural North Korean kindergarten "orphanage"

Following the farm, we were then taken to a North Korean kindergarten.

Was it real or not? Again impossible to say, but I'd lean on the "yes it was real but probably in better condition than most rural kindergartens."

The first thing you notice when walking inside is a giant painting of Kim Jong Il sitting with a bunch of young children.

Then as you walk in, you see a lot of propaganda posters everywhere, all of which are some variation of "kill the Japanese" or "kill the Americans."

You could tell the teacher was embarrassed that we were taking photos of this.

Also, we were told this was an orphanage, but interestingly enough it wasn't that they didn't have parents, they just went to school and lived there.

I guess it'd be considered more of a "boarding school for kindergarten-aged children."

  • North Korean Kindergarten - DPRK (Nampho)
  • Painting - Kim Il Sung and Kim Jong Il with orphans
  • North Korean Kindergarten - Orphanage
  • Killing a US Soldier - Propaganda inside a Kindergarten

After this, we went inside a classroom.

The children performed some songs on the piano and simple dance routines clapping their hands; we were invited to join.

The kids were lovely and it was a highlight of the tour.

What was the food and drink like?

Some foodies might kill me for saying this but I couldn't really spot major differences between North Korean and South Korean food either in dishes or presentation.

They fattened us up real good in North Korea.

I think it's their part to "show us" how much food they have in North Korea since the country gets so much bad press that their people are ostensibly malnourished.

I will tell you for a country that supposedly has no food I have never seen so much farmland in my life. It seems the whole country is one giant farm.

Pyongyang cold noodles
Pyongyang Cold Noodles

North Korean food, at least the way we had it presented to us, is very similar to South Korean food but without the western influences.

The most popular dish is "Pyongyang Cold Noodles," which is Korea's take on Ramen noodles. It's a bit of a misnomer as the broth is served hot.

You can get it in any Korean restaurant. I've even ordered it here in Mexico where I live. I'm not a huge fan, but some people love it.

People also eat massive amounts of kimchi, which is also true in South Korea.

The country's beer is all brewed by the Taedonggang beer company. It's a delicious lager but tastes very ale-like, like a lighter pale ale.

Also, many places seem to have their own brewery that produces delicious lager, which I presume is also Taedonggang beer.

Karaoke singer
Karaoke is as popular in North Korea as it is in South Korea or anywhere in Asia

Partying in North Korea?

Partying options are limited to your hotel, and this one fancy place called the "Diplomatic Club" that is made for foreigners and diplomats and their families.

Unfortunately, the guides aren't (yet) able to take us to where real North Koreans go out and have a good time.

After 12 hours straight of sightseeing and a round or two of bowling at the Yankhado bowling alley, you won't have much energy left to go out and party anyways.

Can you go to the North Korean border with China?

After the end of my DPRK tour, I decided to visit the borderland region in China in Dandong in Liaoning province.

As of 2020, the Chinese government has cracked down, and they do not like people flying to Dandong just to screw around near the border.

However, when I went in 2013, things were still pretty relaxed.

The border has a lot of fascinating history as it marks the end of the Great Wall of China, and the wall still serves as the approximate border between Korea and China.

A lot of smuggling and things go on in the border cities of Dandong and Sinuiju.

North Korean border with China
The border area is not just interesting its actually very pretty with a historical section of the great wall, but be careful if you go. More foreigners get in trouble here than in DPRK itself.

You can get close to the border, ostensibly to enjoy the Great Wall of China, but the real reason is to get a good vantage point to see North Korea over the border.

Here a few more photos of my time in Dandong.

I had a great Chinese guide who had, let us say, a "less than favorable" opinion on North Korea, which was a great counterbalance after hearing five days of propaganda.

  • Standing by sign DPRK-China border
    North Korea - China border Dandong
  • Funny sign North Korea / China
    Funny sign - DPRK/China border
  • Looking over North Korea
    What does this say in Chinese? tell me in the comments!
  • Right up to North Korea border Fence
    Feet away from North Korea (got yelled at by a guard!)
  • Mao Zedong statue - Dandong
    Famous Mao Zedong statue in Dandong
  • North Korean fishing boat - Dandong
    North Korean fishing vessel - Dandong

I managed to get right up to the river and border before I got yelled at by some guards, and my Chinese tour guide quickly whisked me away.

Later, the guard said the reason they were yelling at me is that they found a dead body in the river earlier that day. Yikes!

2020 Update: Apparently, Chinese authorities got fed up with curious westerners getting dangerously close to the border in Dandong, so if you go, just be careful and always go with a guide as I did.

Map

Dandong to Incheon, South Korea by ferry

I won't cover South Korea since there are already so many articles and videos on it, but it is a lovely country.

The boat ride was interesting in-and-of-itself.

And before you ask, I highly doubt North Korean refugees would be able to make it onto the ship as they checked everyone's papers pretty thoroughly on the Chinese side.

The ferry was packed to the brim with Chinese laborers trying to get back to Seoul, where they live and work.

Relaxing in Seoul, South Korea
Freedom! In Seoul, South Korea just four days after DPRK. South Korea is an incredible country, with stunning natural beauty, architecture, music, fashion, and food!

Some of them spoke a few words of broken English. I shared a room with three Chinese laborers.

We exchanged food, and they taught me a card game using just charades and hand gestures until I got the hang of it.

After a few beers, it seemed our communication improved a lot!

It's hard to believe I crammed so much adventure in just a little over one week.

Pyongyang's main train station - one of the places we had a chance to walk around on our own as long as we didn't wander too far

How much freedom do you have on a DPRK tour?

It depends, but generally speaking, you have very little freedom.

Nevertheless, you do get to walk around on certain streets for 15-20 minutes on your own sometimes, but you're asked not to go inside any buildings.

One time I snuck into what I believe was a mundane flower shop, and my guides immediately freaked out and pulled me back into the group.

You might "feel" like in some places you're given a little space, but in reality, you're probably being watched by at least one person, if not more.

One instance that surprised me was in the city of Kaesong, where we were basically in the city center and had about 30-45 minutes to walk around and do whatever we want.

This was the only time I ever remember being outside in smaller groups without minders breathing down our neck, BUT as I previously said, it only felt that way.

Did you get a chance to talk and interact with any locals besides your guides?

Unfortunately, since I don't speak Korean, I didn't have a chance to have a real conversation with anyone other than my guide, but we had plenty of moments with locals.

Not a lot of people spoke English, but we exchange plenty of hellos and small moments with people in Pyongyang and Kaesong.

Pyongyang Metro
Sharing a real moment with North Korean's on Pyongyang Metro. There's no hard rules against interacting with locals but the language/culture barrier is obviously huge.

There is a "rumor" or "perception" that all interactions with locals are set up and that they're not allowed to speak to foreigners. This isn't true at all.

We shared moments with them on the subway, and laughed and screamed together with DPRK soldiers on roller coaster rides at an amusement park in Pyongyang.

Of course, being a group of rambunctious guys, we did everything we could to distract the beautiful local traffic ladies and make them laugh as we passed by with varying levels of success.

We had plenty of smiling faces wave hello to us as we passed by.

Then again, the language barrier presented a considerable challenge, and even if we could speak Korean, most topics you'd be interested in asking a North Korean would be off-limits anyways.

If you want to meet "real" North Koreans and get their opinions on the country, you're probably better off arranging a tour of the North Korean neighborhood in Beijing with a Chinese guide that has connections.

If you're in Beijing or Dandong, it's relatively easy to arrange such a tour, but when you're actually INSIDE the DPRK, it's not the right place to ask these types of questions.

You can get everyone in trouble, including your guide, the western guides, and, most importantly, yourself.

Was everything you saw fake in North Korea?

If the government indeed setup every "moment," they must have had to hire tens of thousands of people to be at the exact right place at the exact right time--possible, but highly unlikely.

I doubt anyone on our tour was important enough to be worth the time to do that.

Are a lot of the places you go to complete farces, setups, or just 100% propaganda?

I'd say for the most part we went to real restaurants, real sites, a real amusement park, actual ancient ruins, and a genuine steel factory.

We went to the DMZ, and I'm pretty sure the hotel was, in fact, authentic and not a mirage.

I'm also pretty sure our guides were real North Koreans (albeit part of the privileged 1% with access to hard currency).

Some places felt real but very exaggerated, like the Pyongyang Maternity Hospital.

Other sites were real such as the factory we visited and walking around town in Kaesong.

Again, when you're going on a guided tour of North Korea, it's tough to say what's real and what's not.

Still, I'd say most of what you see is not fake, but rather exemplary schools, top hospitals, and facilities, etc.

They're probably not in line with what the average North Korean experiences at a minimum.

North Korean coal mining children
North Korean coal mining children. Despite the tours effort to block us from the reality of the country, poverty was visible everywhere when looking out the window on our bus rides.

So, in summary, you will be taken to mostly real places and real sites.

When you eat, you will probably be surrounded by locals in some of the restaurants.

However, you will still get a pretty hefty dose of "Kim" propaganda no matter where you go.

There isn't anything your foreign guides can do about this; it's just how they roll in the DPRK.

What about conversations with your guides?

The only locals that spoke enough English to have a conversation with were our guides.

The two sensitive subjects we were told to avoid beforehand were the labor camps and defectors.

Other than that, the guides would talk to us about anything we wanted, including sensitive topics like the famine in North Korea in the 1990s, the split of the two Koreas, and their day-to-day experiences living in Pyongyang.

Some of the responses they gave us were the "correct" propaganda answers.

But often, they were a lot franker with us and more honest with their day-to-day life than what you might expect.

If you go, there's a good chance the local guides won't be as robotic and as you might expect.

If you're respectful throughout the tour, they'll loosen up a bit.

Also, your guides will know way more about the outside world than you might expect, but this could be because the guides have so much contact with foreigners.

One example of a positive effect North Korean tourism has on the country, is that no matter how much they try to isolate you from people, interactions and conversations are inevitable.

You could get the guides to open up quite a bit about their lives. (as long as you avoided forcing them to talk about the two hot button topics mentioned above.

NOTE: If you go to the DPRK, don't be a jerk and force your guides to answer questions that might get them (and you) in trouble. Trust me. They already know about the internet. And they're very well aware the entire outside world sees the Kim family propaganda system as a "cult." You won't be telling them anything they haven't heard and will be getting them and yourself in trouble.

Propaganda in North Korea
Propaganda

What's the deal with North Korean propaganda?

The question people always want to know is whether North Koreans believe the propaganda.

My answer is I really couldn't tell you from a five-day tour.

Certainly, the people we encountered seemed very happy with the short and superficial brush-in's we had. 

I think many of them are true believers, and many of them are not, but virtually every site you see and everything you do will have something to do with them.

It's creepy but honestly no more disturbing than any other state-sponsored religion or religion in general.

The people of North Korea need something to believe in, and the government gave them something.

More propaganda
More propaganda

And the Posters and Speakers?

First of all, there is a giant bronze monument in the center of nearly every town of Kim Il Sung.

While I have my doubts that the people genuinely love Kim Jong Il, I have no doubt after talking to North Koreans and reading about Kim Il Sung that they hold him in high regard and aren't "forced" to respect and revere this man as some may suspect.

There is quite a bit of propaganda everywhere but not nearly as much as you expect.

Since North Korea is so well known for its propaganda posters, everyone tries to snatch as many photos of them as possible.

I'll put it like this. Those propaganda posters were rare enough that whenever anybody saw one when we were walking or on the bus, everyone would freak out and run to the posters.

Much more frequent then posters were slogans written in Korean. Who knows maybe the slogans are cheaper than the posters.

What about anti-USA billboards and propaganda?

In my entire time there, I only saw two billboards that specifically mentioned the USA.

Unfortunately, that billboard was in a school which shook me up.

I'm sure it affects them to an extent, but I'm sure a lot of them have formed their own opinions.

Either way, despite the propaganda, most North Koreans aren't the brainwashed fools that many believe, and I think many of them know quite a bit more about the outside world than we may suspect.

However, for the 15% of North Koreans who get to live in Pyongyang and Kaesong who have free housing, food, healthcare, clean air, a ridiculous amount of green space, and near-zero unemployment, I can't imagine they are asking too many questions.

For the rest of North Korea, I have no idea what is going on, but I imagine conditions are far worse.

Street scene - Pyongyang
Street scene - Pyongyang

How much does a North Korea tour cost?

If you go with any tour company other than Young Pioneer Tours, chances are you will be with a much older crowd.

The general profile of the North Korean tourist is retired males in their 50s and 60s traveling the world and wanting to relive and recreate their younger days of being a western tourist behind the iron curtain.

However, Young Pioneer Tours brings a much younger, and frankly wilder group, which made the trip a lot more fun.

I felt bad for our female DPRK (North Korean) tour guide for having to put up with a bunch of boisterous young men traveling the country by bus with her for six full days.

Young Pioneer Tours has by far the lowest price of any tour company that goes to North Korea.

My 5-day tour was just €900 ($1,075), while Koryo tours would charge about triple that amount.

Compare that to five years ago, where a 5-day tour would cost $4,000+.

To get such a low price, they cut a few corners, such as having shared accommodation, but that didn't bother me at all.

Is North Korea safe to visit, and would you recommend going?

What about all the messed up stuff that's supposedly happening in the country, you may ask?

I can't confirm any facts about North Koreans' day to day life and any restrictions they have on their freedoms based on a five day, highly choreographed tour when I don't even speak Korean. 

I don't feel there is any point in me talking about these things because virtually every article I've ever read already points these things out, so I wanted to talk about the Korean people living in the DPRK and the experiences I had.

Not to mention they worked hard on this highly choreographed tour to not let us see any poverty, but when we were on the road, we most certainly noticed it.

Visiting the country is certainly morally ambiguous I will admit that, and I probably won't go back (and cannot go back anyways since Americans are now prohibited from going).

I feel tourism is improving the country's situation, improving the way we see North Koreans, improving the way they see westerners, and improving the economic and political situation.

If you want to go, I wouldn't lose any sleep over it.

Once again, as of 2017, Americans can no longer visit. For people eligible for ESTA visa waivers to go to the United States, remember you will no longer qualify for a visa waiver if you go to the DPRK.

If you ever decide to get residency or a job in South Korea, having visited the DPRK could cause you problems as well.

If you don't have plans to visit the USA anytime soon, then go for it, it's safe!

About the Author

Freddy Lansky is a former backpacker turned luxury traveler that currently runs a points and travel hacking blog called Points Panda.

You can follow his adventures on Instagram @PointsPanda

COPYRIGHT DISCLAIMER: The copyrights to this article and all of the media in this article (including the photos) are owned by the author, Freddy Lansky, who took the photos. For permission to use any of the media in this article, please contact him first.

Top 4 Reasons a Makati Hotel in Manila is a Good Choice

Manila, Philippines
Manila

One of the most up-and-coming urban in the Philippines is Makati. Located in downtown Manila, this area is much more than just a financial hub.

Beyond the skyscrapers, you'll find a wealth of parks, shopping malls, restaurants, bars, museums, and so forth.

There is undoubtedly much more to Makati than meets the eye.

This area is vibrant and welcoming, popular with both business people and travelers alike.

Wander further afield than the Central Business District (CBD), and you'll quickly discover a whole world of exciting attractions and amusements.

If you've wisely decided to make a Makati hotel in Manila your base in the capital city, here is a road-tested list of the things you should include in your travel itinerary.

Yuchengco Museum

Originally established to house the private art collection of Ambassador Alfonso T. Yuchengco, the primary goal of Yuchengco Museum is to foster a greater public appreciation of national and international cultural, historical, and artistic design through progressive exhibits and programs.

The museum's collection includes works by such famous artists as Fernando C. Amorsolo, Juan Luna, and Carlos "Botong" Francisco.

Besides being an artistic canvas, the space also serves as an open forum for public exchange, debate, and education.

Well worth a visit, especially on a rainy or hot day!

Salcedo Market

A shared love of food is at the beating heart of Salcedo Market.

This lively community market takes place every Saturday at Jaime Velasquez Park in Salcedo Village.

Although often crowded and very hot, it's well worth a visit to explore the diverse aromas, sights, and smells that make up this food, produce, and handicrafts market.

There is much to love at this delectable international hangout, from Indian samosas and Japanese pancakes to Polish dumplings and Middle Eastern pastries.

This is definitely a must-visit place to add to your itinerary, to both fill your belly and delight your senses.

Ayala Triangle Gardens

This unusual triangle-shaped park resides at the intersection of three main streets: Makati Avenue, Paseo de Roxas Street, and Ayala Avenue.

Like Hyde Park in London, Lumphini Park in Bangkok, and Central Park in New York, Ayala provides local city dwellers with a lush green space to relax, exercise, and socialize.

From early morning joggers and weekend picnickers, you'll find people of all ages and backgrounds enjoying this green space daily.

Greenbelt Mall

Greenbelt has a whooping five shopping areas to enjoy between Greenbelt 1 to 5, in the heart of Ayala Center.

The cool thing is that each mall has its unique atmosphere, architecture, and attractions.

For something retro, head to Greenbelt 1, a mall dating back to the '70s. For modern entertainment, Greenbelt 3 has a state-of-the-art cinema.

At Greenbelt 5, the newest of the bunch, you'll find all the top international brands you could wish for.

At night the whole area transforms into a gigantic open-air entertainment hub with live music, food trucks, and pop-up bars. 

We hope this article has inspired you to make a Makati hotel in Manila your home-away-from-home on your next visit to the Philippines' capital city.

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This story is brought to you in partnership with Dusit International.

Barcelona Travel Guide for First-Timers

Barcelona is one of Europe's most exciting cities and a perennial favorite among first-time backpackers. In this Barcelona travel guide, I'll draw on my three trips to the capital of Catalonia to help you find a place to stay, see the sights, and get some delicious Spanish food.

The Museu Nacional d'Art de Catalunya is one recommendation in our Barcelona travel guide
View from Museu Nacional d'Art de Catalunya

But first, a word about the weather. Barcelona can be visited at any time of year. I first visited in January during my trip around the world.

However, I much preferred subsequent fall visits in September and October. The crowds aren't as bad, and the air is cool, not cold.

While fall is my favorite season, I suggest Barcelona in spring for first-time visitors.

The temperatures and people are warming up, flowers bloom, and you can take better advantage of the beach.

Traveling to Barcelona is easy. It's one of Europe's best-connected cities, with direct flights from cities throughout the United States.

If direct flights aren't available from your city, you can easily connect through other major cities like New York City, London, and Berlin.

Outside Els 4Gats restaurant in Barcelona's Gothic Quarter
Els 4Gats restaurant in Gothic Quarter

Where to Stay in Barcelona

Barcelona is Spain's second-largest city after the capital, Madrid. When looking at Barcelona apartments for rent, consider these neighborhoods.

Gothic Quarter

The centrally-located Gothic Quarter is my favorite place to stay in Barcelona.

Getting lost in narrow medieval streets will give you a sense of what life must've been like hundreds of years ago.

You'll have easy access to Las Ramblas, the marina, and the aquarium. Don't miss the impressive Barcelona Cathedral, built in the gothic style.

Barceloneta

If being by the beach is your preference, book a stay in Barceloneta, where you can rent a place within a block or two of the sea.

Plus, you'll still be within walking distance of the Gothic Quarter, several museums, and the marina.

Born

The small but trendy Born neighborhood lies between the Gothic Quarter to the west and Barceloneta to the east.

It's home to the Picasso Museum, the Basilica of Santa Maria del Mar, and several cool cocktail bars.

Casa Milà
Casa Milà

Eixample

North of the Gothic Quarter is Eixample, a large district that runs parallel to the coast.

This area is full of bars and restaurants and Antoni Gaudí's signature buildings, including La Sagrada Familia and Casa Milà.

Gràcia

Further inland, north of Eixample, is Gràcia, a neighborhood known for Gaudí's art nouveau architecture, exemplified in Casa Vicens Gaudí.

Stay here if you want to get a sense of Catalan culture without the crowds.

If you're looking to rent an apartment in Barcelona long term, you'd be well-served to choose one of these five neighborhoods.

Things to Do

First-time visitors to Barcelona have their work cut out for them regarding places to see and things to do.

Tens of millions of tourists visit the city annually, and there are plenty of tour guides, companies, and services competing for their attention.

Despite its size, Barcelona's central core is easily walkable, while sights and neighborhoods further away can be reached by subway or taxi.

Note: Uber is not operating in Barcelona at this time.

The ceiling of La Sagrada Familia in Barcelona (photo: CD_Photosaddict, Pixabay)
La Sagrada Familia's ceiling (photo: CD_Photosaddict)

Modernist Architecture by Antoni Gaudí

Antoni Gaudí (1852-1926) is a Catalan architect known for his modernist buildings, mainly in Barcelona.

La Sagrada Familia is Gaudí's most famous work, and it's also where he is buried.

The cathedral is slowly nearing completion according to his original plans. It's due to be completed in 2026.

Other notable works include:

  • Casa Milà
  • Casa Vicens Gaudí
  • Park Güell

While I've taken a more haphazard DIY approach, a Gaudí-specific tour would be an efficient way to see his significant works in a single day.

Barcelona Cathedral
Barcelona Cathedral

Explore the Gothic Quarter

The Gothic Quarter is the old medieval center of the city.

Labyrinthine alleys and passageways make it a delight to walk around day or night.

Plus, the Gothic Quarter offers visitors an escape from automobiles as it's closed to all but service vehicles.

Historic landmarks include the remains of Roman walls, Barcelona Cathedral (1339), and City Hall.

Walk La Rambla

La Rambla is a street and pedestrian walkway that runs from Plaça de Catalunya at the north end of the Gothic Quarter to the port at the south end.

Line with bars, cafes, and shops, it's a must for people-watching.

Just be sure to keep your wallet or purse tucked closely, as Barcelona is known for pickpockets that take advantage of distracted tourists.

Museu Nacional d'Art de Catalunya
Museu Nacional d'Art de Catalunya

Museums

Museum lovers will be in paradise. Barcelona is full of them!

The Picasso Museum in the Born neighborhood is home to over 4,000 works of art by the Spanish artist. If you only visit one museum, make it this one.

The Museu Nacional d'Art de Catalunya is built upon a hilltop, offering panoramic views of the city.

On the last day of my 2018 trip to Barcelona, I only had a few hours to spare, so I walked up to the rooftop, even though I didn't have time to see the museum's Catalan art collection.

Modern art fans will want to check out the Barcelona Museum of Contemporary Art near La Rambla and the Fundació Joan Miró dedicated to the works of Spanish artist Joan Miró.

Beach and boardwalk
Beach and boardwalk

Barceloneta Beach

Barceloneta Beach is easily accessible on foot from Barceloneta, Born, and the Gothic Quarter.

There's a restaurant-lined boardwalk to stroll, which is perfect for people-watching, especially in summer.

Soccer Match at Camp Nou

Soccer is Spain's national sport, and Barcelona is home to one of the world's best clubs, FC Barcelona.

Getting a ticket to see FC Barcelona and Lionel Messi play Atlético Madrid at Camp Nou stadium was a highlight of my first trip to the city.

See also: Off the Beaten Track in Barcelona

La Boqueria market is a must on any Barcelona travel itinerary
Sign outside La Boqueria

Where to Eat and Drink

Spanish food fills the streets of Barcelona. Whether you're traveling to Barcelona on a budget or have some money to spare, you'll eat well.

Boqueria Market

For starters, when walking down La Rambla, be sure and stop at the historic Boqueria Market, which dates back to 1836.

Markets like these are sprinkled throughout the city, but Boqueria is the most famous. You can make a meal out of sampling what's on offer.

Food Tour

Another fun way to explore Barcelona's culinary scene is through a food tour.

During my second visit in 2012, I took a food tour, which began with the chef walking us through Boqueria and showing us how to make sangria and paella. Yum!

4Gats interior
Inside Els 4Gats

Els 4Gats

Located in the Gothic Quarter, Els 4Gats (The 4 Cats) is a cafe that dates back to June 12, 1897.

It served as a meeting point for famous artists like Pablo Picasso during the modernist movement.

In 1989, it was fully restored and is now popular with tourists searching for coffee, drinks, and tapas.

Quimet & Quimet

In 2009, I stayed at a hostel next door to Quimet & Quimet, a tapas bar. Naturally, I got dinner there one night.

Months later, I saw the same tapas bar featured on No Reservations with Anthony Bourdain!

It was and remains one of the best tapas bars in the city. Don't miss it!

Sardines with olive oil at Bodega 1900 in Barcelona, Spain
Sardines with olive oil

Bodega 1900

Speaking of the best tapas bars in the city, I also want to shout out to Bodega 1900 by Albert Adria, brother to chef Ferran Adria.

Previously, the Adria brothers ran the world's #1 restaurant, El Bulli, in Costa Brava, Spain.

Albert now has many restaurants in Barcelona, and I managed to snag a counter seat for lunch at Bodega 1900 on my last visit to Barcelona.

The nice thing about tapas is you can control how much you spend. While you can find free tapas at bars, I recommend treating yourself to at least one high-quality experience.

Paradiso Bar

Last but not least, I want to end with a speakeasy. Paradiso Bar is hidden behind a secret door in a pastrami shop. Inside, they serve some of the most creative cocktails in Barcelona.

***

I hope this Barcelona travel guide helped orient you to this incredible Spanish city. There's so much to do. It's not surprising travelers go back again and again.

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This story is brought to you in partnership with ShBarcelona.

Tents & Timing: 5 Tips For Planning Your First Camping Trip

Camping

There's nothing quite like packing up your rucksack, loading up your tent and sleeping bag, and heading off camping.

For first-timers, the camping experience might seem daunting.

While there is certainly a lot to think about before you embark on your first camping trip, with the right planning, you can be sure that you have a safe and enjoyable time. 

From choosing the right tents to selecting the right location and bringing enough supplies, many different elements need to come together to make your camping trip a success.

Preparation is everything, and you must create a checklist of your supplies before you go so you don't leave anything behind.

The last thing you want is to be out in the wilderness, putting your tent up only to find you forgot your pegs and poles.

Take the time to prepare, and your first camping trip will be memorable for all of the right reasons. 

Let's take a look at five tips to help you plan your first successful camping trip. 

Table of Contents

  • Research Your Destination
  • Practice Erecting Your Tent In Advance
  • Be Prepared For The Elements
  • Plan Your Menu
  • Pack Carefully
  • Prepare For A Successful Maiden Camping Trip

Research Your Destination

While heading off into the unknown might sound alluring, it's much better to know where you are going and what to expect when you get there.

Take some time to research where you are heading to see what facilities might be in the area and any local rules, regulations, or potential dangers. 

Practice Erecting Your Tent In Advance

No matter how easy the manufacturer tells you it is to put up a tent, it is always best to have a dry run before your first camping trip.

Find a flat area in your garden or at a local park and practice putting your tent up and packing it away.

Figuring this out now will ensure that everything goes smoothly when you're putting your tent up to sleep in it. 

Be Prepared For The Elements

Check the local weather a few days in advance, so you know what to expect.

If it looks like there will be rain or strong winds, it is advisable to change the date and wait for more suitable conditions.

Even if the weather looks good, be sure to pack waterproofs and warm clothing, so you're prepared in case bad weather arrives unexpectedly. 

Plan Your Menu

Cooking when you're camping is great fun, but it takes a little pre-planning. There are lots of great meals that you can cook or even prepare in advance.

However, be sure to avoid over-complicating your camping menu to make life easier for yourself and double-check your ingredients, so you don't leave anything behind.

That spaghetti bowl won't be as good if your pasta is left in a cabinet back home, and you'll be left to face hungry campers! 

Pack Carefully

With so much to consider, it's's often easy for something to slip through the cracks when you're loading up the car or packing your rucksack.

Make a list and check it off carefully as you pack each item.

Don't leave your packing to the last minute, as you'll almost certainly leave something important behind. 

Prepare For A Successful Maiden Camping Trip

Heading off on your first camping trip is an exciting time for anyone.

To ensure that it is a success, however, you must take the time to prepare properly in advance.

With the right preparations, you will be ready for anything that might come your way, and you and your fellow campers will be able to have a safe and enjoyable first-time camping trip.

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This story was brought to you in partnership with Decathlon.

How to Cook Gourmet Meals While Camping

Camp breakfast (photo: Doran Erickson, Unsplash)
Camp breakfast (photo: Doran Erickson)

Camping is the cheapest form of vacation in the U.S. Because it gives you the thrill of exploring nature, about 28 million people went camping in 2018 alone.

For most people, camping is an inexpensive de-stressor. Once you have invested in camping gear, you are set for life.

Just because you're in the woods, it does not mean you can't enjoy a gourmet meal.

It may be served on a paper plate, but it shouldn't taste like paper. This article from Camping Forge teaches you how to make great coffee to go with your meals.

What's more, you can bond with your family while you cook and enjoy these treats.

Table of Contents

  • Eggs and Chips for Breakfast
  • Strawberry-Marshmallow Skewers
  • S'mores Three-Way
  • Pulled Pork Sandwiches to Go
  • Meat and Bean Dinner
  • Drinks Anyone?

Eggs and Chips for Breakfast

It's a new twist on the classic fish-and-chips.

Ingredients

  • One pound of potatoes
  • 4 tablespoons of olive oil
  • 1 onion
  • 3-4 eggs
  • paprika
  • salt
  • parsley, or any other herb that you can get your hands on

Steps to Cook

  1. Heat the pan with olive oil.
  2. Slice the potatoes into medium-sized chips and onions into thin slivers.
  3. Cook them together for about 20-25 minutes with the occasional toss.
  4. Once the potatoes are done, add seasoning.
  5. Make spaces in the pan for the eggs.
  6. Break open the eggs in those spaces and let them cook for a couple of minutes.
  7. Sprinkle with herbs, and you have yourself a hearty breakfast.

Strawberry-Marshmallow Skewers

If you prefer something sweet for breakfast, this will have you eating right off the skewers.

Thread the skewers with marshmallows and strawberries alternately.

You can take as many skewers as the number of people.

Hold them over the campfire and rotate continuously until toasted.

You can leave them on the skewer or remove them on a plate.

Drizzle with honey or caramel.

Dot them with roasted almond slivers, hazelnuts, pecans, or any other nutty friend at hand, and enjoy!

Campfire s'mores (photo: Autumn Mott Rodeheaver, Unsplash)
S'mores (photo: Autumn Mott Rodeheaver)

S'mores Three-Way

Yes, we are partial to marshmallows, but then they are the ultimate camping food. Need I say more?

This is a no-fuss anytime recipe that will have you licking your fingers and plates.

Strawberry S' mores need a cookie, topped with a toasted marshmallow, topped with a strawberry slice. That's about it.

Chocolate S' mores need thin chocolate wafers, topped with cinnamon-dusted marshmallows, and topped with milk chocolate (you can go with dark chocolate, too) squares. Tada!

The final take. Graham crackers topped with creamy peanut butter.

Place a couple of banana slices, a toasted marshmallow, and top with a chocolate square.

Furthermore, this article from Camping Forge brings recipes that are delicious and look like a work of art.

Pulled Pork Sandwiches to Go

These sandwiches are simple to make, and you can pack them up for lunch on the go while you trek and hike.

First, heat a few English muffins with a little butter.

Heat the pulled pork or any other meat leftover from dinner.

Fry eggs until just set, but still runny, and a slice of cheddar.

Assemble your sandwich. This makes for a perfect all-day meal.

Meat and Bean Dinner

After a day full of trekking, hiking, and other activities, you need a hot filling meal.

This one-pot meal is the perfect finish to your day.

All you need is three quarters of bacon and ground beef each, one can of baked beans, half a cup of barbeque sauce, and biscuits.

Grill the bacon and chop it up.

Cook the beef until done and add the chopped bacon and the rest of the ingredients.

Dunk your biscuit into it or layer it like an open burger.

Drinks Anyone?

Who won't enjoy sitting around the campfire with a warm drink in your hand?

Here we have two drinks; one for adults and the other for kids.

Warm Caramel Malt needs milk, caramel, and malted milk powder.

You can use the caramel left from marshmallow skewers.

Heat milk and caramel in a pan until steaming.

Add one spoon malted milk powder into mugs and pour hot mild.

For you adults, we have a warm spiced rum drink that will give you a fuzzy feeling.

It's as easy as heating 100 ml rum, 200 ml water, 25 g butter, 1 blood orange juice and zest, 4 cloves, 1 star anise, 1 teaspoon cinnamon powder, 1 bay leaf, and 1 teaspoon maple syrup.

Don't let it boil, and there you go. Oh! What a finish to a perfect day.

This article from Camping Forge is designed to make your meals quick, tasty, and out of a gourmet food magazine.

You don't need too many pots or pans. Sometimes, you don't need them at all. Therefore, you can pack light and still enjoy fantastic food.

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This story was brought to you in partnership with Camping Forge.

Visiting Heilongjiang: China’s Frozen Northeast

Small town in Heilongjiang, China
Visiting Heilongjiang is best in winter

If you are thinking of traveling in China, visiting Heilongjiang Province might not feature as part of your travel plan.

However, this remote province in northeast China has a wealth of culture, tradition, activities, and sights to 'wow' any traveler.

In this article, we will talk about what you can expect from a trip to one of China's lesser-known corners during its famed winter months.

Table of Contents

  • Heilongjiang In A Nutshell
    • Where Is It Located?
    • What's The Landscape?
    • What's The Weather Like?
    • How Do You Get Around?
  • The Best Things To See And Do In Heilongjiang
    • Harbin Ice Festival
    • Yabuli Ski Resort
    • China Snow Town
    • Exploring Harbin City
  • Local Food Choices
  • Summing Up

Heilongjiang In A Nutshell

Where Is It Located?

Heilongjiang is simultaneously China's most northern and eastern province, making it one of the more remote areas in China.

Heilongjiang shares a border with Russia to the north and east.

Within China, the western edge of the province borders Inner Mongolia, and the southern edge borders Jilin.

The province is home to more than 38 million people, 10 million of which live in the provincial capital of Harbin.

What's The Landscape?

Heilongjiang is one of the most mountainous regions in China, with its highest peak of Mount Datudingzi standing at 1,690 meters (5,544 feet).

Along with the vast mountain ranges, Heilongjiang also has some of the largest forest reserves in China.

Its low lying areas have also remained relatively agricultural, outside of the major cities.

What's The Weather Like?

Heilongjiang is the coldest province in China, with temperatures averaging below -4C (24.8F) across the year.

The winters are some of the longest and coldest around.

The Provincial capital of Harbin has earned the nickname 'The Ice City,' with winter temperatures averaging around -15C (5F) during the day and dipping below -30C (-22F) at night!

During the summer months, temperatures average around 20C (68F) around July.

However, you can only expect temperatures this high for a couple of months during the year.

Bus driving through Heilongjiang woodland
Distances between cities can be long

How Do You Get Around?

Heilongjiang houses 15 airports, with the largest and most well known of them located in Harbin.

Although Harbin is a larger airport, it is still limited to predominantly internal flights.

Harbin is reachable by flight from Beijing in two hours, or from Shanghai in three hours.

Once you have reached Harbin, the best way to explore the province is by rail.

The train network is reasonably well connected and makes most of the major cities and attractions accessible.

However, the trains can be cold, old, and busy, so don't expect to travel in luxury!

Once you reach the area you wish to explore, taxis are readily available and inexpensive.

The Best Things To See And Do In Heilongjiang

The Harbin Ice Festival will be the best thing you do in Heilongjiang, China
Harbin Ice Festival

Harbin Ice Festival

The Harbin Ice Festival is an annual event that runs from December until February.

It is both the most famous and the largest tourist event that can be found in Heilongjiang, drawing between 10-15 million visitors each year.

The Ice Festival consists of monumental sculptures made from ice, some of which reach more than 40 meters in height!

The festival is split into two sections; snow sculptures and ice sculptures.

The snow sculptures are to be visited during the day.

Ice Festival in Heilongjiang
Ice Festival in Heilongjiang

Each sculpture is a work of art, with everything from animals, buildings, historical figures, and more recreated in life-like detail.

Once the sun has set, the ice sculptures become the main event.

Carved from blocks of ice, the 'ice city' is built. It features buildings, towers, palaces, and even a re-creation of the great wall.

Adding to the spectacle, every sculpture is covered in bright multi-colored lights, making for a surreal experience.

The only thing that can detract from the Ice Festival experience is the temperature, which is often around -30C (-22F) during the evening.

This makes ultra-warm clothing a must if you want to enjoy the experience.

The Harbin Ice Festival is likely to be the highlight of any trip to Heilongjiang.

Yabuli ski resort in Heilongjiang
Interesting sights in Yabuli

Yabuli Ski Resort

Yabuli ski resort is situated around two hours outside of Harbin.

It's the largest and most well-known ski resort in China, making it a popular destination for ski tourists from both inside and outside the country.

With 35km of ski pistes, 11 ski lifts, and a mixture of high end/budget accommodation: Yabuli has the most well-developed ski facilities in Heilongjiang.

Yabuli also has some of the best snow conditions in China. Consistent natural snow can be found between early December and late March.

As well as offering some of the best skiing in China, Yabuli is also thought of as one of the coldest ski resorts in the world.

Temperatures on the mountain are known to go well below -30C (-22F) during the day.

When you factor in wind chill, you might be in for some exceptionally extreme conditions.

China Snow Town at night
China Snow Town is difficult to access, but worth it

China Snow Town

China Snow Town is a picturesque village famous for receiving the highest amount of snowfall in China.

The town is set deep in the heart of a forestry reserve and was initially designed to be a small ski resort.

However, its traditional wooden architecture and unique fluffy snow have turned the town into a tourist attraction.

When visiting the snow town, you will find the streets filled with pubs, restaurants, shops, and street food vendors selling all sorts of local food and handicrafts.

If you are more active, you can also find activities here, such as snow tubing, hiking, dog sledding, and ice-skating.

One of the best times to view the town is in the evening, when the buildings are lit up with multi-coloured lights and lanterns.

The Snow Town is located in one of Heilongjiang's remote forest reserves, 350km northeast of Harbin.

It's reachable by bus, taking six hours from Harbin.

The remote location of China Snow Town makes it a difficult place to access as a day trip, so you may need to make it a two-day trip.

The accommodation available is just as traditional as the town itself, so don't expect to find a Holiday Inn!

St. Sophia Orthodox Church in Harbin
Harbin is sprinkled with Russian architecture

Exploring Harbin City

The city of Harbin is unlike most regions you will find in China.

Its geography, specifically, is in close proximity to Russia. The influence is evident as you explore the city.

One of the most famous sights in Harbin is the St. Sophia Orthodox Church.

The church was built by the Russians in 1907 and has remained the largest Orthodox church in the Far East.

This Russian influence continues throughout the city.

The main street, called 'Central Street', is a one kilometer-long cobbled road lined with shops and restaurants.

The buildings here are built with prominently Russian features, with many shops selling Russian memorabilia and food.

Harbin is also home to the world's largest indoor ski centre, The Harbin Wanda Indoor Ski Resort.

The sheer size of the building is difficult to miss when you are walking around the city.

Inside the 'ski resort,' you will find six ski slopes serviced by four ski lifts covering a total area of 80,000 square meters.

Even if you do not plan on skiing, the stature of the resort certainly makes it a place that is worth visiting.

Local Food Choices

China is a country of many cuisines. Each province offers its delicacies; Heilongjiang is no different.

The most popular dishes in Heilongjiang are dumplings and hot pot.

Traveling around the province, it's easy to find dumpling specific restaurants with a huge selection of flavors and fillings.

The most popular fillings consist of pork or vegetables (or both!).

Another favorite food choice is hot pot. This Chinese cuisine consists of a large pot of boiling water placed on a portable 'stove' on the table.

You will then be provided with a selection of raw meats, vegetables, and noodles, which you can place in the pot and cook yourself.

Hot pot is commonly eaten as a group meal. However, many restaurants will provide single potions, or even cook it on request.

Throughout Heilongjiang, sausage, seafood, and Russian-influenced food are also prevalent.

If you've never tried real Russian vodka, this is the place to do it!

Summing Up

If you are looking for a China experience that is out of the ordinary, Heilongjiang will certainly provide what you are looking for.

It has a unique culture and a rugged landscape that is ready to be explored.

If you are a snow season enthusiast, then this is an adventure that you will remember.

However, it's certainly not for everyone.

The freezing winter temperatures, limited 'western-style' facilities, and difficulties involved with transport can make it a challenging trip from start to finish.

In my opinion: If you are the adventurous type, the challenges are certainly worth overcoming.

How to Prevent and Ease the Aches and Pains of Traveling

Crater Lake, OR (photo: Tim Stief, Unsplash)
Crater Lake, OR (photo: Tim Stief)

While premium grade hemp extract may be beneficial to use for chronic pain, the best approach is to prevent it.

If you're about to travel, then you should do everything that you can to prevent and ease pain, so your trip is not ruined.

So, let's see how you can prevent and ease the aches of traveling so that your trip can become less burdensome. Read on to find out more.

Tips for Drivers

If you're driving to a specific destination, then being in the driver's seat for hours can put some strain on your body.

As a result, you'll feel quite a discomfort when you get there.

Since you are the one responsible for transportation, you need to make sure you are in top shape.

Some things you can do to prevent or ease pain are:

Pulling Over for Breaks

It would be best if you pulled over now and then when you feel tense and tired, especially when the trip is a long one.

It will allow you to stretch, relax your mind and muscles, and feel much better overall. You'll gain new forces for the rest of the trip.

Moving Your Seat

You have to make sure that the seat is close enough to your steering wheel.

Your knees should also be a little bit higher compared to the hips when you drive, so position yourself properly before starting your trip.

Exercising in Your Car

Even when driving, you can still move a little bit.

Try to relax by moving your shoulders back and forth or stretching your toes and tightening and relaxing your leg muscles.

Aisle seats (photo: Gerrie van der Walt, Unsplash)
Aisle seats (photo: Gerrie van der Walt)

Tips for Plane Travelers

If you like to travel by plane, you can still experience aches, especially if it's a long flight.

So, you can still do a few things to prevent them. Some of these things are:

Give Yourself Some Space

Try to move sometimes, by either putting your luggage in the overhead bin or checking it.

You can also go to the toilet - even if you don't need it. But you can move a little and freshen up.

It will allow you to stretch out and relax your muscles.

Stretch

You can also stand up and move when needed. Your muscles will be more relaxed as a result.

Find a Comfortable Position

Make sure your seat is adjusted correctly so you can sit as comfortably as you need to.

If you have a blanket or pillow, it will make everything even better.

Opt for an Aisle Seat

If you want to have more room during the entire flight, you can request an aisle seat so you can stretch and do whatever you need to feel more comfortable without disturbing other passengers.

By stretching from time to time, you can prevent blood clots in the legs, so you'll have multiple benefits if you plan your seat early on.

In the end, the last thing you want before reaching the destination is experiencing discomfort and pain.

So, use these tips to prevent and ease the pains of traveling.

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This story was brought to you in partnership with Pharmstrong™.

Post-Hiking Recovery: 6 Useful Tips

Whisky Falls, USA (photo: Nick Abrams, Unsplash)
Whisky Falls, USA (photo: Nick Abrams)

Have you returned from a hiking expedition, already feeling tired, with soreness settling into your body?

Worry not, these symptoms are typical and very common among even the most advanced hikers.

In this article, you will be given six useful tips and remedies to help with your post-hiking recovery.

Table of Contents

  • 1. Prepare in Advance
  • 2. Stay Active
  • 3. Get Some Rest
  • 4. Proteins and Hydration
  • 5. Pain Relievers
  • 6. Soak Away the Pain

1. Prepare in Advance

The first and probably the most important thing you want to do to help your post-hiking recovery process is to prepare for your trek in advance.

Things like dressing appropriately for the weather you will be hiking in, wearing comfortable and durable shoes, packing enough food and water, as well as extra underwear and a first-aid kit, can help reduce your body's stress and pain during the hike.

In turn, this lessens the recovery process afterward.

2. Stay Active

While the first thing you might want to do after a strenuous hike is to get some rest, it is crucial to stay active in your battle against the post-hiking fatigue.

You do not have to hit the gym after your hike; on the contrary, short walks should do the trick just fine.

Moreover, do not forget to stretch your body for at least five to ten minutes before and after your hike.

Continue with the stretching after you return home for a faster recovery.

Hiking boots (photo: Ian Taylor, Unsplash)
Hiking boots (photo: Ian Taylor)

3. Get Some Rest

While staying active will help you recover faster, so will getting enough rest.

Anything from removing your hiking boots and allowing your feet to relax to lying in bed and sleeping in can help with your post-hiking fatigue and recovery process.

While lying down, you can try applying ice packs to the swollen areas of your body, wearing compression socks, or massaging sore muscles with a massage roller.

4. Proteins and Hydration

Hikes take up a lot of your body's energy.

While hiking on a full stomach is not advised as it can slow you down, you want to make sure you still eat a healthy and nourishing meal before starting.

Pack enough snacks and water to keep you energized throughout your trek.

After the hike, you want to keep your body hydrated and feed it nutritious meals.

Go for fruits and vegetables or any food which is rich in healthy fats and proteins.

5. Pain Relievers

For a faster recovery, you might want to try pain relievers in the form of medication prescribed by your doctor.

Other options are ointments or gels for muscle recovery, or even cannabinoids derivates like Delta 8 THC, Delta 9 THC's less known and psychoactive brother.

6. Soak Away the Pain

Last but not least, you can try to soak away the pain and soreness.

You can opt for a warm bath with Epsom salt, a cold bath to cool down your body's temperature and relax your muscles, or a shower where you alternate between hot and cold water to help expand your blood vessels and dispose of any unwanted products in the tissues.

For a faster recovery process, make sure to tend to your body's needs, before, during, and after the hike because, in the end, it is better to prevent than to cure.

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This story is provided in partnership with The Hemp Doctor.

San Andres Island, Colombia: A Travel Guide

Colombia's San Andres island offers visitors turquoise waters, sandy beaches, and boatloads of beach bars.

I learned about this small Caribbean island from a Lonely Planet guidebook I bought in Madrid days before flying to Colombia for the first time.

San Andres has long been a popular vacation destination for Colombians as the beaches and crystal clear water are among the country's best.

Beach bar on San Andres island
Beach bar

As tourism has grown, so has the number of foreigners adding this part of Colombia to their travel plans.

In February 2015, while still living in Medellin, I finally went to San Andres for myself and thought it similar to Cancun, Mexico, for many reasons:

  • Pretty waters
  • Beautiful beaches
  • Developed infrastructure and tourism services
  • Watersports (including snorkeling and scuba diving around coral reefs)
  • Family-friendly
  • Easily accessible by air from within Colombia
  • Relatively inexpensive (by Caribbean standards)
  • Cheap shopping
  • Lots of alcohol and beach bars
  • Mass tourism appeal

But please, don't let this comparison scare you off. I've had some great experiences in Cancun, such as snorkeling with whale sharks, and I also had fun in San Andres.

Table of Contents

  • San Andres Travel Guide
    • FAQ: Planning Your Trip
    • Things to Do in San Andres
    • Food and Drink
    • Getting to Providencia

San Andres Travel Guide

My San Andres island travel guide follows, including frequently asked questions, what to expect once you arrive, the best things to do, onward travel to Providencia Island, and more.

San Andres island beach
San Andres, Colombia

FAQ: Planning Your Trip

Where is San Andres, Colombia?

San Andres is the largest island of a 22-square-mile archipelago located 480 miles north of the Colombian mainland.

The north end of San Andres is the department's capital, known as San Andres Town. Other significant islands in the department include Providencia and Santa Catalina.

Geographically, San Andres is closer to the coast of Nicaragua (140 miles) than Colombia in South America. This reality has led to a long-time dispute between the two nations.

San Andres remains Colombian; however, in 2012, Nicaragua was granted increased rights over the islands' resource-rich waters.

Is it safe to visit?

Yes, San Andres is one of the safer places to visit in Colombia, as the island relies on tourists.

I still recommend taking common-sense precautions to protect your belongings against theft at night.

I didn't lock up a pair of sneakers in my hostel dorm, and someone took them. Whether it was another guest or staff, I'll never know. Next time, I'd pay for one of the private rooms.

When's the best time of year to go?

The best months to visit San Andres are February, March, and April, during the dry season when rainfall is at its lowest.

The rainy season runs from September to December and from May to June. The average temperature is relatively steady throughout the year, ranging from a high of 85 F to a low of 78 F.

Plane flying over San Andres island
A plane departs San Andres.

How do you get to San Andres?

San Andres (airport code: ADZ) is easily accessible from all major Colombian cities, including:

  • Bogota (direct, 2 h 15 min)
  • Medellin (direct, 1 h 47 min)
  • Cartagena (direct, 1 h 24 min)
  • Cali (direct, 1 h 58 min)

Copa Airlines flies direct from Panama City (1 hr 13 min), a significant hub in Latin America. Carriers with regular flights include Avianca, Copa, LATAM, Viva Air, and Wingo.

Viva and Wingo are discount Colombian airlines that usually offer the best deals, though additional fees can raise prices closer to those offered by larger carriers like Avianca.

One-way flights can be extremely cheap, as in $30, plus fees.

Note: Non-Colombian visitors to San Andres must buy a tourist card before boarding their flight to the island.

This is essentially an entry tax that can be paid at the airport. The current cost is 112,500 pesos ($30). Hold onto the tourist card until you return to the mainland.

Viajero San Andres Hostel
Viajero San Andres Hostel

Where should you stay?

There's a variety of options in San Andres, from hostels to B&Bs and hotels.

When I took my solo trip in 2015, I stayed in a dorm room at Viajero San Andres Hostel because of its convenient location at the island's north end and low cost. Today, there are many more options to choose from on Hostelworld.

If you prefer the privacy and comfort of a hotel or B&B, try searching CozyCozy, an aggregator of various accommodations.

Related: Best Hostels in Colombia

How do you get around?

I'm glad you asked! The island of San Andres has a paved road encircling it, and it's just 19 miles to go around the little island.

The best way to get around comfortably and inexpensively is to rent a golf cart.

Motorbikes and bicycle rentals are also available. Taxis are available but not necessary, given the island's small size.

Do you need to know Spanish?

San Andres is so small, and the locals are so used to English-speaking tourists that it's unnecessary to speak Spanish to enjoy your time here.

However, learning some Colombian slang words is a quick and easy way to connect with locals, even if it's to exchange pleasantries.

How much does a trip to San Andres cost?

Given all the variables, putting a specific price on a trip is hard, but I'll give it a shot.

Let's say you want to take a 3-day, 2-night trip from Medellin.

  • Airfare: $100 roundtrip
  • Hostel dorm (including breakfast): $30
  • Lunch, dinner, drinks: $80
  • Visitor tax (required): $30
  • Acuario and Johnny Cay tour: $5
  • Golf cart rental: $50

This quick trip would cost about $295, or about $100 daily.

You could stay a few more nights, and the average daily price would decrease. Not bad for a Caribbean getaway!

Things to Do in San Andres

Spratt Bright beach, San Andres
Spratt Bright Beach, San Andres
View of Johnny Cay from Spratt Bright beach, San Andres
View of Johnny Cay from Spratt Bright Beach

Spratt Bright Beach

The main beach on San Andres is Spratt Bright, which runs for a few miles along the island's northern edge.

The water sparkles in various shades of blue when the sun is out. The sand is soft and comfortable for walking.

Look north, and you'll see Johnny Cay, a small island accessible by boat taxi throughout the day or as part of a multi-stop tour.

Restaurants, bars, and shopping are a short walk from the beach.

My first meal in San Andres was a fish filet and mojito at The Islander restaurant across the boardwalk from Spratt Bright Beach.

Acuario San Andres
Acuario San Andres

Cayo El Acuario

Haynes Cay and Rose Cay, off the east side of San Andres, make up Cayo El Acuario ("The Aquarium").

On my second full day in San Andres, I paid $5 for a boat tour to visit El Acuario, followed by Johnny Cay.

Combine clear waters with cheap boat trips, and you have the recipe for many people.

Acuario, San Andres island
Acuario, San Andres

Given the crowds, it was hard to appreciate the location's natural beauty. The spectacle reminded me of Cancun, but I got the appeal.

Most Colombians will never travel internationally, so an opportunity to see such pretty waters in their country is a legit cause for excitement.

In addition to snorkeling, it's possible to feed manta rays here, which I do not recommend as it creates a dependency on humans, which is not good.

Johnny Cay, San Andres
Johnny Cay

Johnny Cay

Johnny Cay is a tiny island, a short boat ride north of San Andres island.

This was the second stop of my boat tour and much more enjoyable than El Acuario (if you want to choose between the two).

The sandy beach facing south toward San Andres is perfect for swimming and lounging in the sun. Covered seating is available to rent.

Dave on Johnny Cay
Dave on Johnny Cay

The other sides of Johnny Cay are rockier, though still worth seeing. It only takes about 15 minutes to leisurely walk around the entire island.

Johnny Cay's green interior
Johnny Cay's green interior

The interior has grass and palm trees, making it the perfect place to sit back in the shade, relax, and enjoy the Caribbean breezes.

I paid $13 for a lunch of fried red snapper with rice, fried plantains, and salad. Fresh lobster was also available.

Golf cart rental on San Andres
My golf cart rental

Rent a golf cart for a self-driving tour

I spent my first full day on San Andres cruising around the island in a rented golf cart. The full-day rental cost me $50, which was well worth it.

I fear motorbikes and a bicycle would've taken too long. The golf cart was user-friendly and zero-stress.

Playa San Luis beach bar
Playa San Luis beach bar

I visited several of the best beaches, including Playa San Luis (above), the First Baptist Church (below), West View (swimming spot and restaurant), a blowhole, and a pirate cave. It was nice to get out of the north end for a day.

First Baptist Church
First Baptist Church
San Andres Island
Scenic view looking north

Old Baptist Church

The Old Baptist Church, established in 1847, is located in La Loma ("the hill") in the island's interior. For a dollar, you can climb up the steeple for scenic views.

As old as that may seem, English Puritans settled the island between 1627 and 1629.

Blowhole on San Andres
Blowhole

Visit El Hoyo Soplador (Blowhole)

It's not a Caribbean island experience without a few tourist traps. El Hoyo Soplador fits the bill. This blowhole sprays water up in the air to the delight of all around it.

Beach bars are there to serve visitors tropical drinks while they watch. It worked, too. I paid about $4 for agua de coco (coconut water) with rum.

Cueva de Morgan (Pirate Cave)

After a peaceful lunch at West View restaurant, I paid $6 to tour an old pirate cave called Cueva de Morgan ("Morgan's Cave").

Here, a handful of locals put on a little show. A small exhibition features a collection of old guns and swords. The cave itself was filled with murky blue water. I forget the backstory.

While this was one of the only tourist attractions that didn't seem worth my time, no harm was done, and my entrance fee supported the local economy.

Food and Drink

Lobster and snapper
Lobster and snapper

Seafood is typical on San Andres island, with a cuisine similar to the Colombian food on the mainland's Caribbean coast. Lobster fans will delight in the plentiful supply.

Fried snapper, rice, plantains
Fried snapper, rice, plantains

My favorite is a fried snapper (known in Spanish as "pargo"). It's traditionally served with coconut rice, fried plantains, a side salad, and a lime wedge.

Other typical dishes include:

  • Shrimp in _____ sauce (such as garlic)
  • Shrimp rice
  • Crab rice
  • Seafood casserole
  • Prawns
  • Conch

Rondon is a typical island meal made with coconut milk, seasonings, yucca, and fish or conch.

Restaurants are a little more expensive than you'd find on the mainland, but that's to be expected. Still, it's budget-friendly.

La Regatta restaurant
La Regatta restaurant

During my five-day stay in San Andres, I splurged on one nice meal, a lunch at La Regatta in the main town.

I chose La Regatta in the north end as it's set on the water with views of boats all around.

It must get a larger dinner crowd, as only a handful of other diners were there for lunch. I was given a corner table (above), which I loved.

Seafood lunch at La Regatta
Grilled fish, rice, and salad at La Regatta
Coconut pie
Coconut pie

I ordered grilled fish with rice and salad with three colorful sauces. For dessert, I went with a decadent coconut pie.

My lunch, including tax and tip, was $50, which I considered a good value given the setting and quality of the food. This is an excellent place for a romantic dinner, and it's family-friendly.

Ice cream pops
Ice cream pops

Since you're at the beach, there's no shortage of options for ice cream. I was impressed by the variety of flavors at the ice cream shop above. These artisanal pops are known in Spanish as "paletas" and go for a few bucks.

San Andres beach bar
San Andres beach bar

Last but certainly not least, the ubiquitous beach bars offer visitors freshly made tropical cocktails.

The "Coco Loco" is a signature San Andres island drink, and while I can't recall what's in it, the name alone ("crazy coconut") suggests a lot of alcohol!

Caipirinhas, mojitos, Cuba Libres, and coconut water with rum are a few more standard options. Expect to pay $4 to $5 per cocktail.

Prop plane to Providencia
Prop plane to Providencia

Getting to Providencia

Providencia is San Andres' sister island, and the two are often referred to together as San Andres and Providencia.

It's a smaller island with less development, fewer tourists, and a more laid-back vibe.

Unlike San Andres, which is accessible via direct flights from mainland Colombia, Providencia is only accessible from San Andres.

Most travelers to San Andres stop there due to budget, lack of time, or lack of awareness.

Based on my pre-trip research, Providencia seemed more my speed, and I expected to spend most of my nights there.

Unfortunately, I hadn't planned everything out ahead of time. It wasn't until I arrived in San Andres that I got a handle on the ferry and flight schedules.

By then, it only made sense to spend two nights in Providencia, so I splurged on the island's only boutique hotel to compensate.

I paid $107 for roundtrip airfare from San Andres to Providencia with Satena.

The flight was about 20 minutes each way versus the ferry, which can take 2.5+ hours and is subject to potentially rough seas.

Since I would only have two days and nights in Providencia, I justified the flights as affording me more time on the island.

The extra cost versus the ferry was worth the time and energy saved. Plus, it was fun to approach and depart Providencia from the air!

Chernobyl Tour: A Unique Adventure in Ukraine

Sarcophagus over Unit 4 reactor (photo: Michael Lis, Unsplash)
Sarcophagus over Unit 4 reactor (photo: Michael Lis)

The Chernobyl exclusion zone is one of the most fascinating and unusual touristic destinations not only in Ukraine but all over the world.

Chernobyl is located in the northern part of the country, close to the border with Belarus.

Sweeping the population and the culture out of there, the accident of 1986 affected this area severely.

At the same time, it converted the place into something unique: more than 2,500 km² of lands where human activity is reduced to contemplation, but not transformation; a reservation where nature has been recovering fighting ionizing radiation; and the only open-air laboratory in the world.

Today, the area consists of two parts: the 30 km zone and a 10 km one. Both of them can be visited.

Chernobyl gas mask (photo: Yves Alarie)
Book and gas mask (photo: Yves Alarie)

The Accident and its Consequences

On April 26, 1986, workers of Chernobyl nuclear power were supposed to carry out a test to check out the self-fueling system of Unit 4.

Because of various factors (e.g., defects in the construction of the reactor, human mistakes, etc.), the experiment resulted in an explosion that destroyed Unit 4 and led to massive contamination of surrounding lands.

Ukraine, Belarus, and Russia were the most affected. However, the radioactive cloud spread all over Europe.

Around the power plant, a 30 km zone was created.

The population had to be evacuated, but everyone was told that the evacuation would be temporary.

The idea was to decontaminate the area (to reduce the level of radiation to safe for human levels using different cleaning up methods) and bring the people back. Unfortunately, it never happened.

After 1986, the border of the exclusion zone was expanded several times.

The last change was made in 1998. Since that time, the area remains almost abandoned.

Nature is taking over, and the signs of human civilization are declining now.

Geiger counter (photo: Jorge Fernández Salas, Unsplash)
Geiger counter (photo: Jorge Fernández Salas)

Is It Safe to Visit Chernobyl

The exclusion zone has been open to tourists for almost ten years. Before we go deep into details, the answer is yes, it is safe to go there nowadays.

After the accident, more than 600 thousand liquidators put their vital forces into making the area less radioactive.

The idea was to make it as it was before the accident so that it can be inhabited again.

Contaminated crops, trees, and bushes were buried under the ground; the most contaminated villages were destroyed and buried as well.

New roads were built while the old contaminated ones were removed.

Probably, the most significant achievement of liquidators is the construction of the sarcophagus - a shelter that covers the ruins of the exploded unit.

The sarcophagus helped to keep the radioactive dust and particles within the building so that the wind wouldn't blow them off.

Unfortunately, even these steps didn't make the zone safe for permanent living; however, it was enough for a temporary one and even more for visits.

Special tour routes have been established. They were made taking into consideration not only the locations visited and their touristic value but also the level of radiation.

Chernobyl Story suggests that in a one-day tour, a visitor usually absorbs 0.3 Sievert, which is equal to one hour of flying in a plane.

Additionally, there are specific rules that people are required to follow, including:

  • no eating outside
  • no sitting on the ground nor putting your belongings there
  • avoid touching the plants and buildings
Duga 1 Soviet-era radar (photo: Yves Alarie, Unsplash)
Duga 1 Soviet-era radar (photo: Yves Alarie)

What to Expect from the Tour

The Chernobyl exclusion zone has a lot to offer.

A one-day tour is like an overview; two-day tours allow you to feel the atmosphere without rush, and three or more day tours are available if you are ready to explore and uncover the deepest parts of the zone.

Also, multi-day tours are suitable if you are into photography.

A basic tour starts from the village of Zalissya, which is located in the southern part of the exclusion zone.

It used to be the most significant settlement of the area before the accident: more than 3,000 inhabitants used to live there.

There, you will visit two streets: one with a shop and a doctor's house and the other - central one - with a House of Culture.

After visiting Zalissya, you will head to Chernobyl town.

This is the only settlement in the zone that can legally be inhabited. So, don't expect to see it abandoned.

There are several shops there, a post office, museum, dormitories of the workers, and a couple of hotels where you can stay the night in case you choose a multiple-day tour.

Later, you will be taken to the 10 km zone. This is the area where the most contaminated and interesting places are located.

At first, you'll visit Soviet military radar Duga-1.

This array was used during the Cold War to spot American missiles and was put out of service after the accident in 1986.

The Soviet Union had three radars of this type; however, when it collapsed, two of them were dismantled.

Duga-1 is the only one that remained because it's in the contaminated zone.

The power plant is in the heart of the 10 km zone. It is possible to go inside, but you have to book a separate tour.

In the basic tour, you will approach the plant, Unit 4 in particular, and will have a stop at the observing point so that you'll see the whole power plant, including unfinished Block 5.

Chernobyl Ferris wheel (photo: Michal Lis, Unsplash)
Chernobyl Ferris wheel (photo: Michal Lis)

The ghost city of Pripyat is the final destination. The city used to be a home for almost 50,000 people.

All of them were evacuated on April 27, 1986 and told that they would be back in three days. However, Pripyat was never inhabited again.

Today, it is a kind of museum of the Soviet era and the modern Soviet city.

You will visit Main Square there, an iconic amusement park with a Ferris wheel, river port, and other places.

Multiple day tours include these places too, however, with more time spent there.

More locations like villages, vehicle graveyards, churches, etc. might be added.

Multiple day tours also give the possibility to visit resettles - people who returned to their homes after the accident and continued living in the zone despite all restrictions and prohibitions.

Chernobyl deer mural (photo: Oleksandra Bardash, Unsplash)
Chernobyl deer mural (photo: Oleksandra Bardash)

How to Get to Chernobyl

Since the area is restricted, all the visits have to be agreed with the authorities.

If you decide to come, book the tour via tour agency, and the guys will take care of the entry permission and more stuff.

You will have to provide them with your passport details and to bring the mentioned document with you on the day of a tour.

A tour agency provides you with transport, but if you'd like to go there in your car, you are allowed to do that too.

All the visits (group, private, one day, several days) are guided, so you'll always have a professional who will instruct you about the safety rules, provide you with the information about the zone, and will take you to the most interesting spots.

All in all, Chernobyl is worth visiting no matter what exactly you are interested in: you can be sure to find it and even more there.

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This story is brought to you in partnership with Chernobyl Story Tours.

How to Find the Best Accommodation During Your Travels

Liverpool, UK (photo: Conor Samuel)
Liverpool, UK

If you plan on traveling anywhere, booking accommodation is going to be one of your top priorities.

Finding accommodation that is suitable and meets your needs can be tricky, so here is a guide on what to look for and things to consider to ensure you choose the best accommodation for you.

Table of Contents

  • Types of Accommodation
    • Hotels
    • Apartments
    • Bed and Breakfasts
    • Hostels and Backpackers Lodges
    • Considering Your Needs and Requirements
    • Choosing the Location

Types of Accommodation

There are a few types of accommodation to choose between, so deciding which kind you prefer is the first step to narrow your search down.

Hotels

Many people think of hotels as their first choice for accommodation.

Hotels offer a good source of support, with helpdesks to provide information about the city and advice on transport in the area.

Hotels make an excellent choice for short stays, with serviced rooms and the basic amenities included in the price.

You can often find a good selection of hotels in the city centres so that you can take your pick between the star-ratings and the variable prices of rooms.

Apartments

Another option worth considering is serviced apartments, like these apartments Liverpool city centre. They can give you a lot more freedom and independence, so if you are staying in a city for more than a few days, they are well worth considering.

An apartment gives you a good basepoint as you travel, giving you a 'home' to return to.

It also works well for larger groups, as you can split the costs and use the kitchen to save money on meals.

Bed and Breakfasts

B&Bs are often a cozy experience, with bedrooms available to lodge in overnight and cooked breakfast available in the morning.

They are usually a family-run business and provide a warm service; you should feel like a guest staying in an inn rather than one of many customers in a larger hotel.

The service is more personal and should be a pleasant experience, but the amenities are comparable with hotels.

Hostels and Backpackers Lodges

These are often the cheapest form of accommodation and are useful if you are packing lightly, but usually don't accept guests with a lot of luggage.

The rooms are usually shared dorms too, but if you are happy with that, then they are a good way to make travel more affordable.

Considering Your Needs and Requirements

You need to decide what you need during your travels to make the best choice of accommodation.

Making a checklist in your planner is a helpful step to help narrow things down.

You also need to keep in mind the length of your stay and your budget.

Consider the other expenses you will have, such as food and drinks or a laundry service.

Choosing the Location

If you are traveling to see the famous sights and touristy locations, then you will want to be in the centre of the city you are visiting or have easy access to travel links at the very least.

If you are traveling on business, make sure you are near your office or to the places you will be frequenting, to save time on travel.

It is essential you also keep in mind the security of the accommodation because your safety is the most important thing. Happy travels!

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This story was brought to you in partnership with Dream Apartments.

How To Keep Your Cool On The Trail

Hiking Swiss Alps (photo: Yente van Eynde)
Swiss Alps (photo: Yente van Eynde)

Hiking is one of the most popular summer adventures, but when the mercury starts to rise, you need to take more precautions before heading out.

With the right planning, there is no need to avoid your favorite hiking destination when the weather starts heating up.

Going for a hike can be hard on your body even in the best conditions.

When you add extreme heat and humidity, you need to pay close attention to what your body is telling you to avoid heat exhaustion and dehydration.

According to kryptek.com, wearing the right gear, bringing enough water, and always hiking with a buddy are just a few of the things you can do to stay cool on the trail.

Let's take a look at a few summer hiking tips to help you get the most out of your trail adventure in the heat.

Table of Contents

  • Start Early
  • Stay Hydrated
  • Ice Pack
  • Cover Up
  • Choose Your Trail Wisely
  • Take A Bandana
  • Rest Often

Start Early

The hottest part of the day is generally between 12 - 4 pm. If you start your hiking trip early, you can avoid much of the worst heat.

Hitting the trail right after sunrise when the visibility is clear can keep you cool and give you lots of time to enjoy your hike.

Stay Hydrated

You can lose up to two gallons of water on a hot summer hike. It's vital to replenish as many fluids as possible to keep yourself cool.

Always carry more water than you think you will need.

It takes time for your body to process water, so it's better to take frequent sips from your hiking water bladder instead of gulping down too much at one time.

Ice Pack

If you start to feel overheated, you can quickly cool your body temperature with a small ice pack.

Leave an ice pack in the freezer for at least 24 hours before your hike for the best results.

You can also freeze a bottle of water to keep in your bag and then drink it once it's melted.

Cover Up

Keeping your skin covered in lightweight moisture-wicking fabric shirts and pants can help keep you cool.

Getting too much exposure can leave you feeling too warm.

Wear a wide-brimmed hat, UV protection sunglasses, and a good layer of sunscreen.

Choose Your Trail Wisely

When the weather is hot, your choice of trail can make a difference in your ability to stay cool.

Opt for a trail that has plenty of shade. A forest hike is perfect, keeping the heat at bay on your walk.

It's a good idea to choose hiking destinations with easy or moderate trails for the hot weather.

Take A Bandana

One of the handiest pieces of hiking gear is a cloth bandana.

Wearing a bandana around your neck or your forehead can help to absorb sweat on the trail.

For extra relief, you can soak your bandana in water before you put it on.

Rest Often

Hiking takes a lot of energy. It's essential to take a lot of short rest breaks when you are hiking in the heat.

Just a 10-minute rest can help your muscles regenerate and cool your body temperature.

If you can't resist getting out for a hike even during the hottest days of the summer, follow these tips to keep you cool.

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This story is brought to you in partnership with Kryptek.

Are the Landmines in Myanmar a Real Threat For Tourists?

Author (left) and other trekkers in Myanmar
Author (left) and fellow trekkers

Over the past few years, you may have seen the horrific news stories sharing the deaths of tourists and locals in Myanmar.

The landmines in Myanmar are a real threat, resulting in hundreds of people being killed each year.

However, Myanmar is a beautiful country to visit, and I have enjoyed visiting and hiking there in the past.

Today I'm going to share with you the history and facts about the landmines.

I hope this will help you make an informed decision about your future travels to this area.

Hikers need to be careful about landmines in Myanmar
Myanmar

Table of Contents

  • History of Myanmar's Landmines
  • Areas Where Landmines Are a Threat in Myanmar
  • Statistics About Landmines in Myanmar
  • The future of landmines in Myanmar
  • Educating Yourself Before a Visit
  • Top Tips For Visiting and Hiking in Myanmar
  • Top Hikes in Myanmar

History of Myanmar's Landmines

The country of Myanmar has suffered the longest civil war in history, killing hundreds of thousands of people.

Due to decades of fighting between the national military and ethnic minority armed groups, the country has a severe threat of landmines.

They stop farmers and people from being able to work on the land, and citizens live in fear of them exploding.

In the rural areas of northern Rakhine, landmines are a threat to residents' incomes.

They rely on bamboo for making products and the forest as a source of food.

Mines generally have two purposes: to create defensive barriers and to deny enemy use of areas.

Myanmar and Syria are the only two countries in the world to lay land mines still.

In 2015, the re-election of the civilian government brought hope for the future to the people of Myanmar.

However, landmine clearance has still not taken place, and many children and adults have lost their lives due to them.

The threat of landmines and bombs has also stopped the return of refugees and displaced citizens.

In 2016 fighting continued between rebel groups, raising fear in citizens and visitors alike and causing more casualties.

Myanmar fields
Fields in Myanmar

Areas Where Landmines Are a Threat in Myanmar

Due to the ongoing conflicts, parts of Myanmar are still heavily contaminated by these landmines.

The central region of Bago is a high-risk area. The other major areas to be concerned about are the eastern and northern borders of Shan, Kayin, Kayah, and Kachin states.

Northern Myanmar, particularly Shan state, is a popular hiking region, and sadly tourists lost their lives in this area just last year.

Hsipaw in Northern Shan state is an area that appreciated the return of tourists; however, it has a risk of landmines during any hike.

I have enjoyed traveling in this area in the past. However, you do have to be very aware of the dangers and safety precautions to take.

Statistics About Landmines in Myanmar

In 2018 the estimated figure for landmine deaths in Myanmar was 430, almost double that of 2017.

Myanmar has the fourth-highest number in the world for landmine deaths, only beaten by Afghanistan, Syria, and Yemen.

However, accurate figures are very hard to find about Myanmar, so the statistics and injuries may be a lot higher than stated.

There is no government initiative to track landmines, and so figures are generally totaled from news stories and locals.

These deaths comprise of a wide range of ages and a split of genders.

The types of mines used include antipersonnel mines and antivehicle mines.

Back in 2016, two German visitors and their local guide also suffered injuries in Northern Myanmar.

They were in an area that had recently experienced fighting between ethnic minority rebel groups.

They were walking near Kyaukme Township in northern Shan State and were lucky to escape serious injuries.

So far, in 2020, it has been reported that more than 25 civilians have been killed and over 100 injured from landmine blasts.

This year the majority (over fifty percent) of incidents have taken place in the Rakhine state, where the Myanmar military and Arakan Army are still fighting in this area.

Shan and Kachin states have also received multiple deaths and injuries, so are still areas to be wary about visiting at this current time.

I'm sure you will remember some of the tragic stories that made international news in the last couple of years.

In November 2019, a German tourist was killed and an Argentinian woman hospitalized after driving over a landmine.

This took place in the Hsipaw Township in northern Shan State.

The woman was walking behind the motorbike due to the bumpy surface and was lucky enough to escape serious injury.

This remote area has many travel restrictions, especially for foreigners, however the hiking trails here still attract adventurous explorers.

The future of landmines in Myanmar

Myanmar has expressed support for the Mine Ban Treaty, however, has yet to agree to it.

The armed forces in Myanmar claim that they only use landmines on limited occasions.

During 2018, Myanmar stated that the process of peace in the country is the highest priority.

In May 2018, U Kyaw Tin, Myanmar's Minister for International Cooperation, said that Myanmar would join the treaty if a nationwide ceasefire agreement took place.

However, there appears to have been no progress on this to date in 2020.

There are calls for locals to be further educated on the risks of landmines in the northern states that are heavily affected.

The majority of accidents happen due to citizens not being aware of the threat of mines, resulting in them stepping on one.

Educating Yourself Before a Visit

Myanmar is a diverse and fascinating country to visit, and I would encourage anyone to plan a trip there.

However, when planning your trip, I'd recommend taking the time to research and understand the risk of landmines in the areas you are planning to visit.

Myanmar is continually undergoing modernization in certain regions.

Therefore it's recommended to visit while an authentic experience still exists.

If you are crossing borders, you will need to be very wary of landmines on Myanmar's side.

There are also other risks at the borders, including drug trafficking and armed forces.

I thoroughly enjoyed my time hiking in Myanmar, and with safety precautions, it's possible to enjoy your time here.

The two-day hike from Inle Lake to Kalaw is one of the highlights of any visit to the country.

I enjoyed the nature and cultural immersion I experienced during this trip and felt safe with my guide.

It is an incredible part of Asia that many people don't get to visit. With proper precautions and planning, you will have a fantastic time here.

Once in Myanmar, keep up with the local news, in case of any incidents that may affect your trip.

Top Tips For Visiting and Hiking in Myanmar

Here are some of my top tips for visiting Myanmar and planning a safe hiking adventure in the country.

Remember that a large part of Shan state and other nearby states are off-limits to visitors.

Ensure you only travel within areas that are recommended for foreigners at your time of visit.

  • Hike with at least one companion or even better, hire a guide for your trips. The best option is to find a reputable tour operator and travel with them for the entirety of your hiking adventure.
  • Some areas are restricted to foreigners. Ensure you don't step into these areas by researching your route before heading out.
  • Consider sticking to day hikes instead of multi-day experiences. As a foreigner, you need to be registered each night with local authorities by the owner of licensed accommodation.
  • In the rainy season take extra care, as trails can become very slippery and dangerous. The best time for hiking is generally between November and March.
  • Research your route before heading off and stick to trails that match your capability as a hiker.
  • Don't try to cross borders that are closed to foreign visitors and stick to the entry points at Yangon, Mandalay and Nay Pyi Taw International Airports. Plan your travel route thoroughly before entering the country. Be aware of any high-risk areas you are entering into.
Dinner with locals in Myanmar
Dinner with locals

Top Hikes in Myanmar

If you are ready to travel to Myanmar and feel comfortable with the risk of landmines, these are some of my favorite hikes in the Shan State area.

I recommend traveling with a guide or well-respected travel company to all of these locations:

  • Lashio - great for trekking and waterfalls
  • Hsipaw - travel with a guide over mountains and enjoy meeting residents
  • Kalaw to Inle Lake - take a two or three-day trek in the area and enjoy a local homestay
  • Mindat - in Chin State in Western Myanmar. Enjoy seeing the tattooed women in this area as you trek through the mountains.

I hope this information will help you to understand the ongoing issues and threats that Myanmar faces as a country.

It's a beautiful country to visit full of culture and adventure but has an unfortunate history and ongoing issues.

If you do get the chance to visit, you won't be disappointed and will have memories to last a lifetime.

Educate yourself before your trip, and follow the news while in Myanmar to keep up to date with any incidents.

Ensure you take precautions and look after yourself, especially while hiking and visiting northern Myanmar.

Have a wonderful time on your trip to Myanmar!

Book a Spacious Condo for Rent in Phuket, Thailand

Beach on Phuket, Thailand
Phuket, Thailand

For Thailand residents, the time to book a spacious condo for rent in Phuket is now.

The COVID-19 pandemic has necessitated the closure of the borders to international tourism.

This closure provides Thailand residents with a unique opportunity.

By booking a condo for rent in Phuket, you can explore the many attractions of the island without having to brave crowds of tourists and support the island's economy at the same time.

The people and businesses of Phuket have suffered some of the most significant losses due to the pandemic.

But by visiting the island before it opens to international tourism once again, you can help these people to get back on their feet and enjoy a spectacular holiday at the same time. 

For Thailand residents who have never before visited the island, it's the perfect opportunity to get out of the house after lockdown.

You can plunge your toes into the warm sand of a beautiful beach, gaze out at the turquoise ocean, and relax with a cold drink while the balmy sea breezes waft over you. 

Explore the Natural Beauty

For many visitors to Phuket, their trip would not be complete without a visit to the many islands of Phang Nga Bay.

These islands have served as the backdrops to countless Hollywood movies, and they are every bit as spectacular when seen in person. 

You can hire a speedboat to whisk you out the islands and spend the day snorkeling or swimming in the crystal-clear waters, hiking the jungles of the islands, or simply basking on a deserted beach. 

The closure of the borders has also meant that the island's wildlife, both underwater and on land, has had a chance to recover from the effects of tourism.

Visitors may be rewarded with an abundance of wildlife sightings that will gladden the hearts of naturalists and conservationists. 

You can also go scuba diving on the myriad coral reefs surrounding the islands or explore the many lagoons and caves of the islands by kayak.

You may find that you gain a better appreciation for the wonders of nature when you immerse and surround yourself with it. 

Experience Phuket's Nightlife

After your day of exploring the natural beauty of the island, it's time to discover the nightlife of Phuket, particularly in the town of Patong. 

Patong is the island's world-famous nightlife hotspot.

It boasts a large variety of excellent Thai and international restaurants, as well as an entire street filled with bars, nightclubs, and discotheques.

Bangla Road is the destination for people who love to party, and they'll be welcoming you with open arms. 

The island is open for business once again, and the best way to experience it is to book a condo for rent in Phuket in one of the towns, or on a secluded beach.

Booking a condo for rent in Phuket will reward you with a great holiday after months of dealing with the lockdown and other restrictions due to the pandemic.

It's time to let your hair down and soak up the tropical sun once again.

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This story was brought to you in partnership with Rental for the Holidays.

Hiking in Mongolia: An Epic 8-Day Adventure

Rain poured down on the tent, and lightning struck the rolling hills in the distance, setting the Mongolian steppe aglow. We wondered if we had made a mistake trying to hike 75 miles (120 kilometers) of "trail" in Mongolia that tourists had never visited.

A local on the Mongolian steppe trots away on horseback after leaving us with a gift of dried cheese
A local trots away after leaving us with a gift

As our doubts started creeping in, we heard the trit-trot of horse hooves outside. We unzipped the tent, and there was a man on a horse in the rain. He came bearing gifts.

Without a word, he hopped off his horse and handed me a ridiculously large bag of strong-smelling dried cheese before smiling, jumping back on his horse, and galloping off into the horizon.

This was the first of many visits on a hiking adventure that would go down in our books as one of the best experiences in our 12 years of travel.

This story starts in 2012, and while that may seem like a long time ago, the great thing about Mongolia is that it hasn't changed much in the past thousand years, let alone in the past decade.

We were finishing up a one-year teaching contract in China when we decided to head to Mongolia to escape the polluted cities of Central China and into the vast emptiness of the Mongolian steppe.

But we didn't want to join a tour or hire a guide. No, we decided to use Google Satellite imagery to locate a river connecting two towns and plot our route along it.

It took us about two weeks of zooming in and out of Google Maps to find the perfect river. Our plan involved 75 miles (120 kilometers) of trekking in the middle of nowhere, and we figured we'd be completely alone.

Was this a brilliant plan or a foolish and potentially fatal idea cooked up in the brains of two self-proclaimed "intrepid travelers?" Only time would tell.

Table of Contents

  • Arriving in Mongolia
  • Stocking Up in Ulan Bator
  • Planning in Tsetserleg
  • The Adventure Begins
    • Will The Rain Ever End?
    • Local Interactions
  • In Conclusion
  • Traveler Tips

Arriving in Mongolia

Like most travelers to Mongolia, we made our first stop in Ulan Bator, the capital. But instead of coming by plane, we hopped on the Trans-Mongolian train, an extension of the famed Trans-Siberian Express route.

Chugging along on the tracks in the countryside of one of the least populated countries on Earth gave us a good idea of what we would experience on this trek. The Mongolian steppe's emptiness was broken up only by small nomadic yurt camps, and the rolling green hills seemed to go on forever.

Stocking Up in Ulan Bator

We picked up the remaining supplies we couldn't find in China in Ulan Bator. The city has some good camping stores that have pretty much everything one needs for a multi-day trekking excursion.

We bought some dehydrated dinners, a small cooking stove, gas, and some other snacks and bits from the store before hopping on a tiny bus to the town of Chuluut Sum. We didn't pack enough food for the entire trip, because I planned to catch fish along the way.

I had packed up my best fly fishing rod and brought it from China. I planned to try catching some local Lenok to sustain us while on the hike, which would take around eight days.

Planning in Tsetserleg

Bayara and I. I'm holding a gift of smoked fish he gave me.
Bayara and I. I'm holding a gift of smoked fish that he gave me.

I'd say this is where we got very lucky. We ended up staying at Fairfield Guest House in Tsetserleg (the only hostel-type accommodation in town), and the owner was an Australian expat who had close relationships with many nomadic families in the area.

He put us in touch with a local fisherman, Bayara, who had been on the Chuluut River many times. He helped us procure our local fishing license and also helped us a lot with the trip's planning.

We told him our plan (translated by the hostel owner) to hike in Mongolia, and his first reaction was that we were wild.

Why not just do it on a horse?

After explaining to Bayara that it would be more dangerous for two inexperienced riders to head out onto the steppe for days on end on horses they didn't know how to care for, he became fascinated by our idea and eager to help.

He showed us some parts of the river that would be boggy and hard to cross and explained that on the last two days of the trek, the river would be at the bottom of a canyon, and we wouldn't have access to it.

He showed us where to stock up on water and supplies for the last two days, shared some of his favorite fishing pools, and marked them on the map. After speaking with Bayara for a few hours, we figured we were as ready as we would be to embark on this epic journey.

The Adventure Begins

Storm clouds while hiking in Mongolia.
Storm clouds

Bayara set us up with a driver who took us to the start of our proposed trail along the Chuluut River, just outside Chuluut Sum, a small, nondescript village in the middle of nowhere.

We were dropped off in the village, and with our compass in hand, we started heading north along the river. Within 30 minutes of being on the trail, dark clouds began forming on the horizon, and we quickly realized we were in for a storm.

After only about an hour of hiking in Mongolia, we set up our first camp and pitched the tent just in time to avoid the rain. It rained for about an hour, and we had our first visitor. The lone horseman was one of about a dozen people who came to see us during this eight-day hike.

Will The Rain Ever End?

For the first five days of the trek, it rained almost constantly. There was a 24-hour period when we could do nothing but sit in the tent and wait for the downpour to relent. Finally, we packed our backpacks and hiked for about an hour before the rain started again.

A family who came after the rain stopped to help confirm we were going the right way.

The amazing thing was that even though we were in the middle of nowhere, we were never far from other nomadic families.

No matter where we would set up camp, there would be a camp of yurts way off in the distance, and without fail, when the rains would stop, we would have a curious visitor or three at our campsite.

Local Interactions

I don't know how many people came to see us over the eight-day trek in the Mongolian steppe, but one thing was for sure: We were the only foreign faces they had ever seen.

The children who came on the back of their fathers' horses or motorbikes were always in awe-their mouths open and their eyes following our every move in complete disbelief.

Young children sporting our Canada Stickers proudly on their cheeks.

There was only one girl who visited us who we knew had seen foreigners before. She grew up living a nomadic life, traveling up and down the Chuluut River and around the steppe, but her parents managed to save enough money to send her to school in Ulan Bator.

There, she had British teachers who taught her how to speak English very well. She invited us into her yurt and showed us how they make cheeses, yogurts, and milk.

Her 20-year-old brother, who hadn't had the privilege of attending school in the big city, couldn't speak English and was as fascinated by us as the young children who had visited us. The young girl explained that her brother, and likely everyone we had met on this journey, had never seen a foreign face before.

He was equally interested in my fly rod, which he saw packed on the side of my bag. I asked him if he enjoyed fishing, and he said he did, so we went to the river together.

First, he showed me his fishing techniques, and then I explained as much as I could about fly fishing, even though I didn't speak any local language. I taught a Mongolian nomad how to cast a fly rod on the banks of the Chuluut River.

It was incredible. There's a lot of technique involved, but there he was, dressed in his deel (traditional Mongolian clothing), casting a rod back and forth, trying to get the fly out on the water.

As I sat there watching the scene unfold, I felt truly blessed to be in such a remote part of the world and to have such a transformative cultural exchange moment with a man born into a completely different life from mine. And yet, there we were, sharing a common passion.

This was just one of a dozen interactions with the local Mongolians on this journey. I have to say that we left the country with a great appreciation for Mongolian hospitality and warmth.

It seems ingrained in their culture that when you see a fellow nomad trekking on foot or horseback, you stop by to see how they're doing.

Even though no words could be exchanged in our case, their gestures and gift-giving made it clear they wanted to make sure we were okay as we adventured into the vast wilderness they all call their backyard.

We would repay their generosity with small gifts of stickers and pens from Canada, but we could never repay them for the experiences they gave us, which have stuck with us for nearly a decade and will never be forgotten.

In Conclusion

Despite the rain and the challenging hiking over flooded terrain, this eight-day trek will remain among our best travel experiences.

We were lucky to never be far from nomadic families during the trip, who made us feel welcome and a little less wild for being so far from civilization. We gained new respect not only for the Mongolian people and their generosity but also for their incredible way of life.

The vast beautify of Mongolia
Beautiful Mongolia

Sure, we had a week away from our devices and away from society, and it felt like it cleansed our souls, but for many Mongolians, this is simply life. Moving from place to place with the seasons and being self-sustaining is something they've mastered over the millennia.

Our freeze-dried meals and polyester waterproof tents were all interesting to them. Still, their beautifully decorated yurts and herds of animals that sustained them constantly reminded us of how far we've departed from our roots.

There was a time when everyone lived more like Mongols. A simpler time. Perhaps nowhere in the world can that remarkable lifestyle be witnessed as freely as in the Mongolian Steppe.

Traveler Tips

If you want to plan a similar hiking trip in Mongolia, here are some useful tips.

Follow a River: There's a reason we decided to follow the Chuluut River. It connected two relatively well-known sums (towns): the southern Chuluut Sum, where we started, and the northern Terkhiin Tsagaan Nuur, where the trek ended. Following a river in Mongolia will increase your chances of encountering many nomadic families, which is helpful in an emergency. Also, all their camps have dogs that help keep wolves away.

Pack Waders: While I did bring my fly rod and fly fishing gear, I wish I had also packed a good pair of fly fishing waders. Parts of the river were quite wide, and it would have been nice to have waterproof wading pants to wade into deeper waters and cast at larger fish.

Don't Do Laundry in the Rivers: We found out after we had already done it, but Mongolians consider the rivers sacred, so you should carry water away from the river to clean your clothes. A plastic garbage bag would work well, but it will take much longer to complete a load!

Pack Waterproof Boots: There were plenty of parts of our hike where the river had flooded, and we were trudging through ankle-deep water. Our boots weren't waterproof then, so we wish we had packed a better pair of hiking boots.

Learn a Bit of Russian: We wouldn't have been able to pronounce many Mongolian words correctly (it's a tough language to learn), but even in the Steppe, most Mongolians can speak Russian. Simply being able to say "thank you, hello, and goodbye" in Mongolian will impress them. If you know a bit more Russian, that would be even better.

Bring Gifts: We were delighted to have Canadian stickers, pens, and notepads. The children's faces lit up when we gave them the pens, and one of the local nomads proudly posted the Canada sticker on the gas tank of his motorbike!

The Perfect Face Coverings for Summer Road Trips

Arches National Park entrance (photo: Dino Reichmuth)
Arches National Park (photo: Dino Reichmuth)

With the big changes that the pandemic has brought us, it can be tough to imagine a world where international travel is possible and where we no longer need to stay home.

With summer on our front step, how can we still enjoy the fresh summer days but remain responsible and safe?

Well, we've come up with some great products that will allow us to explore the road this summer and keep the virus at bay with our list of selected face coverings below.

Table of Contents

  • Hoo-Rag Custom Face Masks
  • Nordstrom Cloth Face Mask
  • Adidas Face Covers
  • Nisolo Filtered Patterned Mask
  • Carbon 38 The Mask Kit
  • Athleta Non-Medical Grade Cloth Face Mask

Hoo-Rag Custom Face Masks

These cool Hoorag custom facemasks are a popular choice for anyone wanting to head outdoors.

Made to order, you can personalize your face mask to whatever design you like.

Whether it's a business logo, family crest, fun design, or anything else in between, the Hoo-Rag team offers great custom full color printed face masks at affordable prices.

If you're not sure about the design, the amazing designers on board can also help craft a personalized print that will blow you away.

Nordstrom Cloth Face Mask

These Nordstrom face coverings are perfect for when the summer nights get a bit cool, or you're driving through the night.

These face coverings provide adequate nose-to-chin coverage, helping to keep the virus at bay when social distancing is difficult to maintain.

Available in a pack of six, there's no excuse for not having one ready when you're out and about.

For each package of masks purchased, Nordstrom will also donate a mask to help protect kids and families against coronavirus.

Adidas Face Covers

For all the Adidas fans, this one comes in a handy three-pack, perfect for on the road travels.

Made with recycled materials, it is highly comfortable, machine-washable, and reusable.

The face mask is also made with flexible fabrics, providing just the right amount of comfortable coverage you need, without having to annoyingly adjust all the time.

Moab Valley (photo: Jaxon Lott)
Moab Valley (photo: Jaxon Lott)

Nisolo Filtered Patterned Mask

This product from Nisolo has made the list because of its mega adorable factor.

If hitting the road this summer means bringing the whole family, we have found the face covering for you and your little ones.

With matching 'mum n me' face masks, this product is one for the little ones when planning your road trip this summer. 

Carbon 38 The Mask Kit

Made with antibacterial and antimicrobial materials, Carbon 38's The Mask Kit is another favorite on our list of face coverings ideal for summer.

The set of two face masks features fast-drying cooling technology, an adjustable nose piece, and a secure fit, helping you to stay comfortable, cool, and safe on your travels. 

Athleta Non-Medical Grade Cloth Face Mask

To round out this list for your summer road trip, we can't go past a practical face covering.

Athleta has brought us a face mask that has the soft and durable quality we love.

The overall feel of this product tells us that it is designed with comfort as their number one priority for their customers.

Can't you just imagine stopping off at a picturesque location to do some afternoon summer yoga with this cloth face covering?

We surely can.

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This story is published in partnership with Hoo-rag.

7 Essential Tips for a Great Hiking Trip

Hiking is a popular outdoor activity with numerous benefits. Studies have shown that it prevents osteoporosis and reduces depression and anxiety. Our minds and bodies are naturally connected to the world around us. And although it's exciting to be out there in nature, it's not always as easy as it seems.

Crested Butte, CO (photo: Holly Mandarich)

Hiking can be unpredictable, challenging, and intimidating if you don't take the proper steps. Knowing how to plan can ensure a safe and fun experience. With that in mind, here are seven essential tips for a great hiking trip.

Table of Contents

  • Hiking Tips
    • 1. Start Training
    • 2. Choose the Right Vehicle
    • 3. Get the Right Gear
    • 4. Don't Overextend Yourself
    • 5. Bring a Map
    • 6. Pack for the Weather
    • 7. Pace Yourself

Hiking Tips

1. Start Training

The word "training" might seem intimidating, but it's much less complicated than you imagine. Instead of conjuring up images of heavy weightlifting, replace the phrase training with "preparation."

As a beginner, you need basic training to ensure you're physically fit to complete a successful mountain trip. Training increases the strength of your major muscles, improves your balance, and builds endurance. If you can't go to the gym, you can do some yoga and light cardio at home to increase your muscle strength and flexibility.

When exercising for a hiking trip, you should focus on your foot muscles before gradually building up the other parts of your body to withstand any strain hiking places on your body.

2. Choose the Right Vehicle

Naturally, you might want to hike somewhere far from home-perhaps in a different state or even a different country. You may need to navigate rocky roads and uneven terrain. The last thing you want to deal with on a hike is vehicle problems to and from your trailhead.

Before you hit the road, get your vehicle checked for proper maintenance and ensure that it has the appropriate insurance in case of an emergency. For example, if you had a Q7-a great model for offroading-you might consider looking into Audi extended warranties for coverage beyond your basic manufacturer offering.

3. Get the Right Gear

You wouldn't go hiking in flip-flops and loose shorts-but you'd be surprised how many people make critical gear mistakes when mountain hiking. What you'll need on your hike will depend on your trip, but the basics are the same across the board.

For instance, reliable hiking boots are always necessary no matter where you're going. Good hiking boots strike a balance between support, functionality, and stability.

You also need layered, lightweight clothing; merino wool is a reliable hiking option. Other essentials include a first aid kit, plenty of water, a knife or multi-use tool, and healthy snacks.

Hiking in Crested Butte (photo: Holly Mandarich)
Hiking in Crested Butte (photo: Holly Mandarich)

4. Don't Overextend Yourself

Let's imagine you have friends who are hiking aficionados and embarking on an 8-mile loop trip. You decide to join them-even though you've never hiked before. In this case, you will not only become exhausted before the end of the hike but also lose track of your friends.

When hiking, choose trails you can complete that are within your range of ability. Get familiar with the hike before you go. As you continue walking, you can increase your training plan by an extra mile or two miles weekly until you become a pro.

5. Bring a Map

A map is essential for hiking, particularly in national parks, thru-hiking trails, and trails with nuanced terrain. It's not unusual for hikers to get lost on the trail. Although chances are you have your phone, you never know what can happen.

If your phone dies, falls, and breaks, or if you get lost, you need a backup navigation option, and nothing is more surefire than a physical map. If it's raining, you can put your paper map in a Ziploc bag and continue reading it.

6. Pack for the Weather

The weather is one of the most unpredictable factors when hiking. You can't be sure if it will rain on your hiking day. Check the forecast a few days before your hike and hours before you take off. It helps to take the "better safe than sorry" approach and pack a lightweight rain jacket even if the weather recently suggested it wouldn't rain.

7. Pace Yourself

Some people arrive at the trail feeling like they can go around twice without feeling tired. As a result, they start with a lot of energy. Some even start running or jogging at the beginning.

However, hiking is not a marathon race. If you don't pick a pace you can maintain throughout the hike, you won't finish. The people you tried to leave behind will walk past you without breaking a sweat. But you'll have used up all your energy.

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10 Great Ways to Spend 10 Minutes Online

Machu Picchu (photo: Dave Lee)

With everything that's going on right now, most people are spending more time online than they probably ever have before.

The world is in turmoil, and it's all too easy to get caught up and distracted by things like YouTube and social media.

While there's nothing wrong with that, spending too much time on social platforms can form negative feelings or thoughts.

Plus, it can also lead to periods of unproductive scrolling.

No one has to be productive and seize every minute of the day, but changing things up now and then isn't bad.

Let's take a look at some fun and valuable ways to spend time online when there's a quick 10 minutes between meetings or during lunch.

Table of Contents

  • 1. Use a Meditation App
  • 2. Read Interesting Articles
  • 3. Check Up on Personal Privacy
  • 4. Try a Brain Teaser or a Quiz
  • 5. Take a Virtual Tour
  • 6. Earn Some Cash Through a Survey
  • 7. Doodle Something Cool
  • 8. Try to Write a Very Short Story
  • 9. Learn a New Language
  • 10. Listen to a Quick Podcast Episode
  • Conclusion

1. Use a Meditation App

Meditation is a great way to get centered again and be present.

It also helps to work through any nagging thoughts or negative emotions, leaving (hopefully) refreshing energy in its wake.

There are many meditation apps and websites on the market, so this will take some shopping around.

Apps like Headspace offer tailored meditations that can be as short as 3 minutes.

2. Read Interesting Articles

No, this does not mean read the news - as that can often create negative feelings and anxiety as well.

Instead, take the time to read up on some interesting topics, from what's new in aerospace to a modern look at old folklore tales.

Platforms like Feedly do a great job of offering personalized blog article selections in a user-friendly design.

3. Check Up on Personal Privacy

It's never a bad idea to check up on personal privacy and digital security.

For instance, when someone searches on Google "how to hide my IP address," that's them taking an interest in their privacy.

And it's probably because they know how bad online tracking and spying has become.

Luckily there are a lot of tools that help people take care of their digital privacy.

For instance, virtual private networks (VPNs) keep advertisers and hackers from following people's every move online by giving them a different IP address.

And email encryption services make sure no one will intercept those crucial emails.

Even popular messaging apps like WhatsApp now use encryption.

Spending those 10 minutes looking at ways to protect accounts and devices might not be fun, but it is worth it.

4. Try a Brain Teaser or a Quiz

The internet is full of fun quizzes and brain teasers that can be played alone or with other people.

There are the standard Buzzfeed personality tests (that are still fun to do), but there's also more challenging stuff.

Those looking for something both fun and a little challenging can try something like Google Assistant's song quiz. Just ask her!

5. Take a Virtual Tour

Virtual tours keep getting more popular, and there are some amazing sites to see with no need to travel anywhere.

There's a lot to discover - from the magnificent slopes of Machu Picchu to the beautiful artwork in The Louvre.

More places are cropping up regularly too.

6. Earn Some Cash Through a Survey

It won't rack up enough cash to buy a plane ticket, but some online surveys pay for anyone willing to list off some answers.

Answer a few of them and earn enough to pay for that next Starbucks coffee.

7. Doodle Something Cool

Even letting go and just doodling something on a site like Silk can be both relaxing and therapeutic.

Great thinkers and scientists have espoused the merits of taking some time to daydream and thereby giving the brain time to process information.

8. Try to Write a Very Short Story

While getting off of social media is the key here, not all of them are to be avoided.

Reddit, for example, has a great sub called r/WritingPrompts that gets people flexing those writing muscles.

Try out a prompt and forge a quick short story. Who knows, it might just lead to the next full-fledged best seller!

9. Learn a New Language

Many people want to learn a new language but think it's a daunting task that takes up a solid couple of hours every day.

Break it up into 10-minute increments instead. Apps like Duolingo make this both easy and fun.

10. Listen to a Quick Podcast Episode

There are both fun and educational podcasts that are meant to be listened to in quick bites with episodes that are always under 10 minutes long.

Look out for interesting genres or topics and spend those minutes forgetting about everything else.

Conclusion

Put that free time to better use and learn something new or continue building a skill.

Even having fun with meditating, journaling, or doodling can lead to time well spent. Do things that feed the mind.

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This story was brought to you in partnership with NordVPN.

San Blas Islands: Paradise in Panama

Dave in San Blas
Dave in San Blas

The San Blas Islands in Panama are a paradise for backpackers, myself included.

This archipelago of 365 islands lies just off Panama's Caribbean coast, making it easily accessible from the mainland.

While living in Medellin, I met and spoke with a steady stream of travelers who'd sailed from San Blas, Panama, to Cartagena, Colombia.

The several days they spent island-hopping in beautiful San Blas was always the highlight.

The following two days spent traveling in the open sea involved varying tales of seasickness, sometimes leaving my stomach swirling at the thought of rough seas and inattentive boat captains.

After flying into Panama City, I learned it was possible to book a trip to San Blas, and it didn't have to be part of a sailing trip to Cartagena.

The idea of hanging out on a tiny Caribbean island for a few days sounded dreamy, so I added time for it at the end of my two-week Panama itinerary.

Kuanidup, one of the San Blas Islands in Panama
Kuanidup, Panama

Table of Contents

  • Planning a Trip to San Blas
    • Booking Your Trip
    • Traveling from Panama City to San Blas
    • A Tour of Kuanidup Island
    • Meals on Kuanidup
    • How to Spend Time in Paradise

Planning a Trip to San Blas

Booking Your Trip

It's straightforward to book a last-minute trip to the San Blas Islands from Panama City or tour offices anywhere in the country.

Many hostels can also help you make arrangements.

The company I used is called Panama Travel Unlimited.

How much does a trip to San Blas cost?

Traveling to the San Blas Islands is backpacker-friendly and varies based on several factors:

  • the island you pick
  • the number of nights on the island
  • type of accommodation (private, shared, camping)
  • extras like late check-out (departure from the island)
  • day trips to other islands
  • snorkeling rental
  • the tour company you use

How long does it take to get to San Blas from Panama City?

Travel one-way from Casco Viejo in Panama City to Kuanidup in San Blas takes about two and a half to three hours.

Most of that time is spent in a 4x4 SUV, starting with driving east on the Pan-American Highway (Central American Highway 1).

After about an hour, you'll turn north into the jungle, including a portion of unpaved road.

The last 20-30 minutes is spent on a small boat. Lifejackets are provided.

You can depart Allbrook Airport in Panama City for El Porvenir Airport in San Blas if you prefer to fly. The flight time is about 25 minutes.

How long should you spend in San Blas?

Anything is possible; however, the cost will likely be the determining factor.

If you're willing to stay in a tent or share a bungalow, you can keep the cost low per night and afford yourself more time.

If you prefer a private bungalow on a more exclusive island, the cost will go up.

I highly recommend staying at least one night, preferably two.

While day trips are available, you'll spend so much time en route if traveling overland from Panama City that it'd be hard to relax fully.

It's possible to fly, though it's more expensive and skips some of the fun.

Add at least an extra $100 to your trip cost if you prefer to save time and fly.

I booked a three-day, two-night trip on Kuanidup, a 100-meter long island with 12 bungalows, for $273.

What's included in a trip to Kuanidup?

My San Blas tour to Kuanidup island included:

  • roundtrip transportation from Panama City (including 4x4 and boat)
  • two nights in a private bungalow and full use of the island
  • three meals a day
  • a visit to Dog Island which features a shipwreck
  • a visit to an indigenous community

What's not included in a trip to Kuanidup?

Miscellaneous expenses that are not covered by standard tours to Kuanidup and other San Blas Islands include:

  • $22 entrance fee and port tax
  • $10 for one-day snorkel rental
  • $10 fee to visit Cartí Sugtupu, an indigenous village
  • $2 boat taxi
  • Alcohol, soda, and snacks (ex: one beer and two Cokes were $6, small Pringles for $1.50)
  • Tips for island staff, boat drivers
  • Souvenirs

Related: 10 Incredible Things to Do in Panama

Road to San Blas
Road to San Blas

Traveling from Panama City to San Blas

Once you've booked your trip, it's time to hit the road. Expect a 5 am or 6 am pickup in an SUV.

You'll be joining up to six other travelers on the road to paradise.

Much of the drive occurs by highway, so you'll cover a lot of ground quickly.

That is until you take a turn north into the jungle toward the Caribbean coast. The road starts paved before giving way to dirt and mud.

Conditions vary depending on the weather; we were told bad weather could add hours to this portion of the trip.

In my case, it took about two hours by road.

Boats to San Blas
Boats to San Blas

Once you reach the coast, you'll transfer to a boat taxi for the trip to your island of choice.

The amount of time spent on the boat will depend on which island you chose and the weather.

I was grateful for calm water and no rain, despite overcast skies. It took about an hour to reach Kuanidup island.

Bungalows on Kuanidup, one of the San Blas Islands
Bungalows on Kuanidup island

Approaching Kuandiup by boat, my eyes widened at the sliver of sand I'd be calling "home" for the next few days.

A dozen thatched-roof bungalows filled two-thirds of the island's interior, reminding me of months spent island-hopping in Thailand.

Kuanidup island
Kuanidup island

A Tour of Kuanidup Island

Kuanidup Island is a mere 100 meters long, making it about the same size as an American football field.

It doesn't take long to get to know it.

Let's begin with the gorgeous beach that wraps around the southwest side of the island.

The Beach

Main beach on Kuanidup island
The main beach on Kuanidup
Kuanidup beach
Beach

Just west of Kuanidup, as pictured above, is a small unnamed island.

A catamaran was anchored between it and Kuanidup during my stay.

At one point, one of the island staff offered to take another guest and me over to it for $1.

Of course, I took him up on it, allowing me to get some photos with Kuanidup in the background.

Picture yourself here
Picture yourself floating here

Mid-day, with the sun out, the waters were varying shades of blue, an idyllic environment to pass the time in total relaxation.

Dave in paradise
The author, in his element

Kuanidup is my kind of paradise. Lately, I've been thinking about it a lot and longing for that feeling of space, gentle breezes, and endless horizons.

Swing and volleyball net

There's a beach volleyball net, as well as a tree swing and some hammocks.

Kuanidup pier
Kuanidup pier

The view in the picture above is south toward the mainland.

The Bungalows

Thatched-roof bungalows
Bungalows

The traditional bamboo and thatched-roof bungalows with sand floors were just the kind of shelter I'd expect on a Caribbean island.

The basic foam "mattress" was sufficient for me to sleep at night.

The blue tarps help protect the interior from rain. And it did rain briefly at times during my stay.

Inside my bungalow
Inside my bungalow

Generator-powered electricity was available for a few hours every night, powering a single light in each bungalow, the bathrooms, and the dining room and bar area.

Communal guest bathroom
Communal bathroom

I was grateful for running water in the bathroom and a sit-down toilet (versus a squat toilet).

We only had cold water, if I remember correctly, but that's what you want in the tropics!

The Bar and Dining Room

Bar and dining room
Bar and dining room
Dining hall on Kuanidup in San Blas, Panama
The dining hall at night

The dining room and bar featured several communal tables and a pool table. Like the bungalows, the floors were sand.

Mealtime brought all the guests together, not that there was much room to get far away from one another.

Two couples staying on Kuanidup at the same time as me had visited 20 years earlier. They were back to show their teenage children the island.

Keep reading to see what you can expect for food on the San Blas Islands.

See also: 9 Ways to Island Hop in the South Pacific on a Budget

Seafood and rice
Seafood and rice lunch

Meals on Kuanidup

Upon arriving on Kuanidup at 9:45 am, the other guests and I dropped our backpacks off in the bungalows and began to enjoy the island.

Our first lunch, consisting of fresh seafood, white rice, a simple salad, and ripe cantaloupe for dessert, came at 12:15 pm.

I'll admit, I didn't find the cooked seafood all that appealing. I ate what I could and tossed the rest.

Dinner on Kuanidup
Fried fish dinner
Watermelon
Watermelon

We were called to dinner at 7:15 pm. Thankfully, it was more to my liking.

Fried fish with patacones and salad. We had watermelon for dessert.

Pancake and fried egg for breakfast
Pancake and fried egg breakfast

The following day, we were offered a pancake, fried egg, and slice of yellow cheese for breakfast-standard backpacker fare, which was fine by me.

Lunch was once again seafood and rice; dinner the second night was fried fish.

Breakfast on our final morning was scrambled eggs and veggies with bread and another slice of cheese.

Lobster and crab may be available. If you want to ensure you get either, ask in advance or on arrival to see if it's an option. They may cost extra.

See also: Traditional Costa Rican Food

Dog Island beach in San Blas
Beach on Dog Island

How to Spend Time in Paradise

As much as I like to relax, there's only so much one can do on a hundred-meter-long island.

Taking trips to other islands is an excellent way to add some excitement to your day.

Snorkeling around a shipwreck
Snorkeling around a shipwreck

Snorkel a Shipwreck on Dog Island

Following lunch on my first day at Kuanidup, we took a boat ride to Dog Island (Isla Perro).

Dog Island was larger than Kuanidup and made me appreciate my little island paradise all the more.

The beach is longer; however, it's the wreckage of an old army gunboat in shallow water that makes this a popular stop-off.

Snorkeling gear is available for rent. And given the clear, calm waters, it's easy to swim around the shipwreck.

Boat ride in San Blas
Boat ride to a village

Visit an Indigenous Kuna Community

On my second day in the San Blas Islands, a few of us from Kuanidup took a short boat trip to a nearby Kuna community.

The island was much more developed than the tourist islands.

Painted doors in an indigenous village
Painted doors in an indigenous village

Still, many of the buildings were made of bamboo and thatched roofs. The road we walked down was dirt.

Women were wearing colorful traditional clothes with traditional bird and flower patterns.

We only stayed for 20 or 30 minutes, just long enough to get a peek into the lives of locals.

***

At 8 am on departure day, I devoured my eggs, cheese, and bread breakfast and said goodbye to Kuanidup and the San Blas Islands.

I'd be back in Panama City in time for lunch, with memories to last a lifetime.

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Dave at Ahu Ko Te Riku on Rapa Nui (Easter Island), Chile.

Hi, I'm Dave

Editor in Chief

I've been writing about adventure travel on Go Backpacking since 2007. I've visited 68 countries.

Read more about Dave.

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